| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
Bridge and Back! |
Long |
6.2 mi |
57:50 |
9:24 |
 |
| 1/25/2011 |
Run |
Down and Up (4 Mile) |
Easy |
4.1 mi |
44:11 |
10:47 |
|
| 1/21/2011 |
Run |
High Point - Morgan - Thistle Steps |
Hill |
3.6 mi |
33:58 |
9:22 |
|
| 10/3/2011 |
Run |
High Point - Morgan - Thistle Steps |
Easy |
3.6 mi |
42:30 |
11:43 |
|
| 2/5/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
46:45 |
15:26 |
|
| 2/6/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
38:12 |
12:37 |
|
| 2/8/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
34:53 |
11:31 |
|
| 2/13/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
44:34 |
14:43 |
|
| 2/21/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
42:43 |
14:06 |
|
| 2/28/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
37:17 |
12:19 |
|
| 3/12/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
41:26 |
13:41 |
|
| 3/16/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
43:54 |
14:30 |
|
| 3/27/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
39:48 |
13:09 |
|
| 3/30/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.0 mi |
39:33 |
13:04 |
|
| 3/31/2012 |
Run |
High Point Frontenac Thistle Steps |
Easy |
3.2 mi |
41:48 |
13:04 |
|
| 4/4/2012 |
Run |
High point, Morgan, Lincoln, Steps |
Easy |
4.5 mi |
49:30 |
10:59 |
|
| 6/16/2012 |
Run |
High point, Morgan, Lincoln, Steps |
Race |
4.5 mi |
46:12 |
10:15 |
|
| 7/6/2011 |
Run |
High Pt/Starbucks/Park/Steps |
Easy |
4.4 mi |
59:37 |
13:33 |
|
| 7/9/2011 |
Run |
High Pt/Starbucks/Park/Steps |
Easy |
4.4 mi |
51:22 |
11:41 |
|
| 7/12/2011 |
Run |
High Pt/Starbucks/Park/Steps |
Easy |
4.4 mi |
1:01:00 |
13:52 |
|
| 7/18/2011 |
Run |
High Pt/Starbucks/Park/Steps |
Easy |
4.4 mi |
48:11 |
10:58 |
|
| 12/29/2011 |
Run |
High Pt/Starbucks/Park/Steps |
Easy |
4.6 mi |
55:10 |
12:03 |
|
| 12/31/2011 |
Run |
High Pt/Starbucks/Park/Steps |
Long |
4.7 mi |
48:46 |
10:19 |
|
| 2/12/2011 |
Run |
lincoln zig zag |
Easy |
4.2 mi |
43:36 |
10:19 |
|
| 2/14/2011 |
Run |
lincoln zig zag |
Easy |
4.3 mi |
42:53 |
9:55 |
|
| 4/16/2011 |
Run |
myrtle to lincoln to thistle |
Easy |
3.3 mi |
36:36 |
10:58 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
2.1 mi |
18:46 |
8:57 |
|
| 1/30/2011 |
Run |
Random Route |
Race |
6.2 mi |
49:13 |
7:57 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 2/3/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 5/6/2012 |
Run |
Random Route |
Race |
12.0 km |
1:14:23 |
9:59 |
|
| 4/19/2011 |
Run |
Starbucks, lincoln park, thistle steps |
Easy |
4.0 mi |
40:49 |
10:19 |
|
| 4/22/2011 |
Run |
Starbucks, lincoln park, thistle steps |
Easy |
4.0 mi |
37:31 |
9:29 |
|
| 1/24/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
26:14 |
9:09 |
|
| 2/1/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
23:07 |
8:04 |
|
| 2/7/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
24:30 |
8:33 |
|
| 2/10/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
23:44 |
8:17 |
|
| 2/15/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
25:08 |
8:46 |
|
| 3/21/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
30:32 |
10:39 |
|
| 3/22/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
28:38 |
9:59 |
|
| 4/2/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
28:10 |
9:49 |
|
| 4/4/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
26:03 |
9:05 |
|
| 4/11/2011 |
Run |
Thistle Steps Short |
Easy |
2.9 mi |
30:53 |
10:46 |
|