| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.1 mi |
2:01:23 |
12:02 |
 |
| 12/11/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.0 mi |
|
|
|
| 12/28/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
56:10 |
10:36 |
|
| 12/29/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
55:11 |
10:25 |
|
| 12/31/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 1/7/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
3.0 mi |
31:05 |
10:22 |
|
| 1/22/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.7 mi |
|
|
|
| 1/24/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
52:30 |
9:55 |
|
| 1/26/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
|
|
|
| 2/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
46:44 |
11:08 |
|
| 2/27/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.3 mi |
1:25:58 |
10:22 |
|
| 3/12/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.0 mi |
|
|
|
| 3/12/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 3/16/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
51:52 |
9:59 |
|
| 3/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.2 mi |
55:04 |
10:36 |
|
| 4/2/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.2 mi |
1:26:06 |
10:30 |
|
| 4/5/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
54:30 |
10:17 |
|
| 4/11/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
53:12 |
10:03 |
|
| 4/18/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
41:49 |
10:12 |
|
| 4/23/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 8/1 |
8.3 mi |
1:22:45 |
9:59 |
|
| 5/5/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
43:28 |
10:37 |
|
| 5/9/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
54:38 |
10:19 |
|
| 5/15/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
12.4 mi |
2:06:22 |
10:12 |
|
| 5/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
57:12 |
11:00 |
|
| 5/21/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.0 mi |
1:27:16 |
10:55 |
|
| 5/23/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.2 mi |
49:59 |
9:37 |
|
| 5/28/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.4 mi |
|
|
|
| 5/28/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/8/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
47:34 |
11:37 |
|
| 6/11/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
16.0 mi |
2:56:17 |
11:02 |
|
| 6/15/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
2.0 mi |
|
|
|
| 6/15/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 6/22/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
58:08 |
11:11 |
|
| 6/29/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
54:48 |
10:33 |
|
| 7/2/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
15.5 mi |
2:45:50 |
10:42 |
|
| 7/8/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
1:00:27 |
11:38 |
|
| 7/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
7.3 mi |
1:18:35 |
10:46 |
|
| 7/31/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.2 mi |
1:26:23 |
10:33 |
|
| 8/3/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.8 mi |
57:55 |
12:04 |
|
| 8/8/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
1:00:43 |
11:41 |
|
| 8/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.3 mi |
|
|
|
| 8/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
27:40 |
8:56 |
|
| 8/18/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
1:00:41 |
11:41 |
|
| 8/29/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
58:55 |
11:20 |
|
| 8/31/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
58:07 |
11:11 |
|
| 9/12/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
58:00 |
11:10 |
|
| 9/25/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
9.0 mi |
1:32:13 |
10:15 |
|
| 9/27/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:44 |
9:46 |
|
| 10/10/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:01 |
10:12 |
|
| 10/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
26:04 |
8:25 |
|
| 10/26/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
53:54 |
10:11 |
|
| 10/31/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:51 |
10:22 |
|
| 11/5/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 11/7/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:55 |
9:48 |
|
| 11/9/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:55 |
10:23 |
|
| 11/10/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.0 mi |
43:00 |
10:45 |
|
| 11/26/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.2 mi |
1:47:26 |
10:32 |
|
| 12/2/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.3 mi |
|
|
|
| 12/3/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
20.0 mi |
3:31:59 |
10:36 |
|
| 12/8/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
55:01 |
10:23 |
|
| 12/25/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
7.6 mi |
1:18:17 |
10:19 |
|
| 12/26/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.7 mi |
1:08:56 |
10:18 |
|
| 12/30/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
7.0 mi |
1:09:46 |
9:58 |
|
| 1/9/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
|
|
|
| 1/18/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:21 |
10:16 |
|
| 1/30/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
53:40 |
10:08 |
|
| 2/11/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
14.5 mi |
2:31:31 |
10:27 |
|
| 2/19/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
14.0 mi |
2:27:20 |
10:32 |
|
| 2/25/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
15.6 mi |
2:43:34 |
10:30 |
|
| 3/4/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
1:01:34 |
11:37 |
|
| 3/11/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
56:19 |
10:38 |
|
| 3/18/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
54:40 |
10:31 |
|
| 3/21/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
57:44 |
10:54 |
|
| 4/4/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
51:49 |
9:58 |
|
| 4/8/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:21 |
9:41 |
|
| 4/14/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.6 mi |
1:44:01 |
9:49 |
|
| 4/15/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:30 |
9:43 |
|
| 4/18/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.6 mi |
54:56 |
9:49 |
|
| 4/29/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
53:29 |
10:06 |
|
| 5/2/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.6 mi |
55:44 |
9:58 |
|
| 5/10/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:38 |
9:45 |
|
| 5/13/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.6 mi |
1:07:26 |
10:14 |
|
| 5/20/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
53:58 |
10:11 |
|
| 6/3/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.2 mi |
1:01:23 |
9:55 |
|
| 6/7/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
54:36 |
10:19 |
|
| 6/14/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 6/20/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
55:51 |
10:33 |
|
| 6/24/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
54:15 |
10:15 |
|
| 7/1/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
7.2 mi |
1:16:57 |
10:42 |
|
| 7/4/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
6.0 mi |
1:08:28 |
11:25 |
|
| 7/10/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
53:41 |
10:20 |
|
| 7/15/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
10.0 mi |
1:54:15 |
11:26 |
|
| 7/25/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.2 mi |
55:57 |
10:46 |
|
| 7/28/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.0 mi |
1:52:02 |
11:13 |
|
| 8/1/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
44:29 |
10:51 |
|
| 8/13/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.5 mi |
56:27 |
10:16 |
|
| 8/15/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 8/15/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 8/23/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
44:56 |
10:58 |
|