| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2006 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
57:16 |
6:52 |
 |
| 12/17/2006 |
Run |
Long Easton-Norton variation |
Long |
15.2 mi |
1:48:09 |
7:07 |
|
| 12/18/2006 |
Run |
border crossing |
Easy |
11.0 mi |
1:20:02 |
7:17 |
|
| 12/20/2006 |
Run |
Clark st |
Easy |
8.9 mi |
1:02:44 |
7:03 |
|
| 12/21/2006 |
Run |
Cemetery |
Easy |
10.8 mi |
1:18:41 |
7:18 |
|
| 12/22/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
54:22 |
7:40 |
|
| 12/23/2006 |
Run |
Long lake assumption funny |
Easy |
7.8 mi |
54:07 |
6:57 |
|
| 12/24/2006 |
Run |
extended massapoag |
Long |
17.0 mi |
1:55:19 |
6:47 |
|
| 12/25/2006 |
Run |
Red Mill |
Easy |
10.2 mi |
1:10:54 |
6:58 |
|
| 12/26/2006 |
Run |
Maple st ext |
Tempo |
8.2 mi |
55:12 |
6:44 |
|
| 12/27/2006 |
Run |
mhs-home |
Easy |
1.9 mi |
13:13 |
6:58 |
|
| 12/27/2006 |
Run |
MHS Track |
Interval |
1.8 km |
5:21 |
4:47 |
|
| 12/27/2006 |
Run |
essex/willow (to HS) |
Easy |
7.2 mi |
47:35 |
6:40 |
|
| 12/28/2006 |
Run |
Easton Powerlines |
Easy |
10.2 mi |
1:11:41 |
7:03 |
|
| 12/29/2006 |
Run |
mhs-home |
Easy |
1.9 mi |
13:34 |
7:09 |
|
| 12/29/2006 |
Run |
MHS Track |
Interval |
4.0 km |
12:37 |
5:05 |
|
| 12/29/2006 |
Run |
maple st - mhs |
Easy |
5.5 mi |
40:53 |
7:26 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 1/1/2007 |
Run |
Extended Lost boys |
Easy |
10.7 mi |
1:12:41 |
6:48 |
|
| 1/2/2007 |
Run |
Showcase |
Easy |
9.8 mi |
1:14:00 |
7:34 |
|
| 1/3/2007 |
Run |
Honey farms x2 |
Easy |
4.4 mi |
|
|
|
| 1/3/2007 |
Run |
Track |
Interval |
8.0 km |
26:45 |
5:23 |
|
| 1/4/2007 |
Run |
Plantation st |
Easy |
9.1 mi |
1:04:05 |
7:03 |
|
| 1/5/2007 |
Run |
Lost boys |
Easy |
9.4 mi |
1:03:17 |
6:44 |
|
| 1/6/2007 |
Run |
Honey farms |
Easy |
2.2 mi |
17:33 |
7:59 |
|
| 1/6/2007 |
Run |
Track |
Interval |
3200.0 m |
9:48 |
4:56 |
|
| 1/6/2007 |
Run |
Crew |
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 1/7/2007 |
Run |
Not in Worcester anymore |
Long |
18.7 mi |
2:13:07 |
7:08 |
|
| 1/8/2007 |
Run |
Mill st |
Easy |
8.1 mi |
58:03 |
7:10 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/11/2007 |
Run |
Track |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 1/11/2007 |
Run |
Track |
Interval |
3.2 km |
9:55 |
5:00 |
|
| 1/11/2007 |
Run |
Crew |
Easy |
4.2 mi |
32:38 |
7:47 |
|
| 1/12/2007 |
Run |
Showcase |
Easy |
9.8 mi |
1:05:49 |
6:43 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Interval |
6.3 km |
21:36 |
5:32 |
|
| 1/13/2007 |
Run |
Honey + Track |
Easy |
4.2 mi |
|
|
|
| 1/14/2007 |
Run |
Airport |
Long |
14.1 mi |
1:43:26 |
7:21 |
|
| 1/15/2007 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
59:01 |
7:05 |
|
| 1/16/2007 |
Run |
Track |
Interval |
6400.0 m |
20:21 |
5:08 |
|
| 1/16/2007 |
Run |
Honey + Track |
Easy |
4.2 mi |
|
|
|
| 1/17/2007 |
Run |
Extended Lost boys |
Easy |
10.7 mi |
1:15:41 |
7:05 |
|
| 1/18/2007 |
Run |
Track |
Interval |
4.0 km |
15:29 |
6:14 |
|
| 1/18/2007 |
Run |
Crew + track |
Easy |
6.2 mi |
|
|
|
| 1/19/2007 |
Run |
Short Armory |
Easy |
5.5 mi |
38:53 |
7:05 |
|
| 1/20/2007 |
Run |
Track + Outside |
Easy |
4.0 mi |
|
|
|
| 1/20/2007 |
Run |
Brandeis |
Race |
3.0 km |
9:48 |
5:16 |
|
| 1/21/2007 |
Run |
Loon |
Easy |
7.0 mi |
|
|
|
| 1/22/2007 |
Run |
Plantation st |
Easy |
9.1 mi |
1:02:03 |
6:50 |
|
| 1/23/2007 |
Run |
Mill st + Honey |
Interval |
9.5 mi |
1:08:46 |
7:15 |
|
| 1/24/2007 |
Run |
Lost boys |
Easy |
9.4 mi |
1:04:11 |
6:50 |
|
| 1/25/2007 |
Run |
Honey farms |
Easy |
2.2 mi |
17:18 |
7:52 |
|
| 1/25/2007 |
Run |
Track |
Interval |
2.8 km |
8:32 |
4:55 |
|
| 1/25/2007 |
Run |
RJ/Alex |
Easy |
3.3 mi |
24:15 |
7:21 |
|
| 1/26/2007 |
Run |
RJ/Alex |
Easy |
3.3 mi |
25:56 |
7:52 |
|
| 1/27/2007 |
Run |
Middletown CT |
Easy |
7.0 mi |
|
|
|
| 1/27/2007 |
Run |
Wesleyan |
Race |
5.0 km |
16:49 |
5:25 |
|
| 1/28/2007 |
Run |
Cemetery |
Easy |
10.8 mi |
1:15:46 |
7:01 |
|
| 1/29/2007 |
Run |
Armory |
Easy |
8.2 mi |
54:00 |
6:37 |
|
| 1/30/2007 |
Run |
Harrington |
Easy |
2.0 mi |
|
|
|
| 1/30/2007 |
Run |
Track |
Interval |
4.3 km |
13:14 |
4:58 |
|
| 1/30/2007 |
Run |
Honey farms |
Easy |
2.2 mi |
16:10 |
7:21 |
|
| 1/31/2007 |
Run |
Tunnel Run |
Easy |
7.6 mi |
55:24 |
7:18 |
|
| 2/1/2007 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 2/1/2007 |
Run |
Track |
Interval |
2.4 km |
7:20 |
4:56 |
|
| 2/1/2007 |
Run |
Honey farms |
Easy |
2.2 mi |
16:45 |
7:37 |
|
| 2/2/2007 |
Run |
RJ/Alex |
Easy |
3.3 mi |
24:27 |
7:25 |
|
| 2/3/2007 |
Run |
Smith College |
Easy |
4.0 mi |
|
|
|
| 2/3/2007 |
Run |
Smith Indoor Track |
Race |
3.0 km |
9:46 |
5:15 |
|
| 2/5/2007 |
Run |
Long lake assumption funny |
Easy |
7.8 mi |
55:27 |
7:07 |
|
| 2/6/2007 |
Run |
HC Indoor Track |
Easy |
1.8 mi |
12:37 |
7:01 |
|
| 2/6/2007 |
Run |
HC Indoor Track |
Interval |
3.6 km |
11:25 |
5:07 |
|
| 2/6/2007 |
Run |
Random roads by HC |
Easy |
3.2 mi |
23:23 |
7:19 |
|
| 2/7/2007 |
Run |
Coach's |
Easy |
6.4 mi |
45:39 |
7:08 |
|
| 2/9/2007 |
Run |
RJ/Alex |
Easy |
3.3 mi |
24:53 |
7:33 |
|
| 2/10/2007 |
Run |
MIT campus |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 2/10/2007 |
Run |
embankment@mit |
Easy |
3.7 mi |
25:36 |
6:56 |
|
| 2/10/2007 |
Run |
MIT indoor track |
Race |
5.0 km |
16:57 |
5:28 |
|
| 2/18/2007 |
Run |
l-loop |
Easy |
3.1 mi |
21:45 |
7:07 |
|
| 2/19/2007 |
Run |
Coach state ext |
Easy |
7.2 mi |
49:22 |
6:52 |
|
| 2/20/2007 |
Run |
Assumption funny |
Easy |
6.3 mi |
48:04 |
7:41 |
|
| 2/21/2007 |
Run |
Rt 12 + Campus Loop |
Interval |
8.9 mi |
1:01:43 |
6:58 |
|
| 2/22/2007 |
Run |
Doug's Run (abv) |
Easy |
7.6 mi |
55:17 |
7:18 |
|
| 2/23/2007 |
Run |
RJ/Alex |
Interval |
7.8 mi |
53:35 |
6:53 |
|
| 2/25/2007 |
Run |
East mountain(short) |
Long |
11.4 mi |
1:18:13 |
6:51 |
|
| 2/26/2007 |
Run |
Short Armory |
Easy |
5.4 mi |
41:56 |
7:43 |
|
| 2/27/2007 |
Run |
RJ/Alex |
Interval |
8.3 mi |
53:03 |
6:24 |
|
| 2/28/2007 |
Run |
Armory |
Easy |
8.2 mi |
57:38 |
7:03 |
|
| 3/1/2007 |
Run |
Coach state ext |
Easy |
7.1 mi |
50:55 |
7:08 |
|
| 3/3/2007 |
Run |
Lost boys-funny |
Tempo |
10.1 mi |
1:07:32 |
6:44 |
|
| 3/4/2007 |
Run |
Weed way |
Long |
13.0 mi |
1:36:04 |
7:23 |
|
| 3/5/2007 |
Run |
Greenhill Park |
Easy |
7.4 mi |
53:18 |
7:13 |
|
| 3/5/2007 |
Weights |
|
|
|
|
|
|
| 3/6/2007 |
Run |
Other |
Interval |
8.4 mi |
58:02 |
6:54 |
|
| 3/7/2007 |
Run |
Ware/branch |
Easy |
7.3 mi |
51:20 |
7:02 |
|
| 3/8/2007 |
Snow Boarding |
|
Default |
|
5:00:00 |
|
|
| 3/9/2007 |
Snow Boarding |
|
Default |
|
6:00:00 |
|
|
| 3/10/2007 |
Run |
Rt 12 loop |
Tempo |
8.3 mi |
55:58 |
6:44 |
|
| 3/11/2007 |
Run |
Airport |
Long |
14.1 mi |
1:40:42 |
7:08 |
|