| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2012 |
Run |
|
Default |
6.0 mi |
48:08 |
8:02 |
 |
| 7/5/2012 |
Run |
|
Default |
6.0 mi |
48:20 |
8:04 |
|
| 3/28/2012 |
Run |
|
Default |
6.0 mi |
48:22 |
8:04 |
|
| 2/1/2014 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 1/31/2014 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 4/14/2014 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 1/11/2013 |
Run |
|
Default |
6.1 mi |
48:40 |
7:58 |
|
| 4/3/2013 |
Run |
|
Default |
6.0 mi |
48:40 |
8:07 |
|
| 1/18/2013 |
Run |
|
Default |
6.0 mi |
48:43 |
8:08 |
|
| 10/13/2013 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 4/11/2012 |
Run |
|
Default |
6.0 mi |
48:44 |
8:08 |
|
| 6/20/2012 |
Run |
|
Default |
6.0 mi |
48:49 |
8:09 |
|
| 5/5/2012 |
Run |
|
Default |
6.1 mi |
48:51 |
8:00 |
|
| 10/25/2012 |
Run |
|
Default |
6.0 mi |
48:54 |
8:09 |
|
| 9/17/2012 |
Run |
|
Default |
6.1 mi |
48:58 |
8:01 |
|
| 9/3/2012 |
Run |
|
Default |
6.0 mi |
49:05 |
8:11 |
|
| 4/21/2012 |
Run |
|
Default |
6.1 mi |
49:27 |
8:06 |
|
| 1/8/2013 |
Run |
|
Default |
6.0 mi |
49:36 |
8:16 |
|
| 4/10/2012 |
Run |
|
Default |
6.0 mi |
49:41 |
8:17 |
|
| 3/8/2014 |
Run |
|
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 5/8/2012 |
Run |
|
Default |
6.2 mi |
49:46 |
8:01 |
|
| 4/28/2013 |
Run |
|
Default |
6.0 mi |
49:46 |
8:18 |
|
| 3/29/2013 |
Run |
|
Default |
6.2 mi |
49:51 |
8:02 |
|
| 3/30/2012 |
Run |
|
Default |
6.0 mi |
50:01 |
8:21 |
|
| 6/10/2012 |
Run |
|
Default |
6.0 mi |
50:14 |
8:23 |
|
| 6/11/2012 |
Run |
|
Default |
6.0 mi |
50:14 |
8:23 |
|
| 4/13/2012 |
Run |
|
Default |
6.0 mi |
50:21 |
8:24 |
|
| 3/19/2013 |
Run |
|
Default |
6.2 mi |
50:22 |
8:07 |
|
| 1/15/2013 |
Run |
|
Default |
6.0 mi |
50:26 |
8:25 |
|
| 12/22/2012 |
Run |
|
Default |
6.0 mi |
50:29 |
8:25 |
|
| 11/29/2011 |
Run |
|
Default |
6.1 mi |
50:34 |
8:17 |
|
| 8/22/2012 |
Run |
|
Default |
6.0 mi |
50:36 |
8:26 |
|
| 4/5/2014 |
Run |
|
Easy |
6.4 mi |
50:43 |
7:56 |
|
| 3/14/2013 |
Run |
|
Default |
6.2 mi |
50:50 |
8:12 |
|
| 12/4/2011 |
Run |
|
Default |
6.0 mi |
50:51 |
8:29 |
|
| 10/16/2012 |
Run |
|
Default |
6.0 mi |
50:55 |
8:30 |
|
| 3/19/2012 |
Run |
|
Default |
6.0 mi |
51:18 |
8:33 |
|
| 2/17/2013 |
Run |
|
Default |
6.2 mi |
51:25 |
8:17 |
|
| 3/16/2013 |
Run |
|
Default |
6.2 mi |
51:25 |
8:17 |
|
| 12/2/2011 |
Run |
|
Default |
6.0 mi |
51:34 |
8:36 |
|
| 9/27/2014 |
Run |
|
Race |
8.0 mi |
51:35 |
6:27 |
|
| 3/12/2013 |
Run |
|
Default |
6.2 mi |
51:44 |
8:20 |
|
| 3/25/2013 |
Run |
|
Default |
6.2 mi |
51:49 |
8:21 |
|
| 7/29/2012 |
Run |
|
Default |
6.0 mi |
51:51 |
8:39 |
|
| 4/17/2013 |
Run |
|
Default |
6.0 mi |
51:59 |
8:40 |
|
| 2/3/2012 |
Run |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 3/3/2013 |
Run |
|
Default |
6.2 mi |
52:26 |
8:27 |
|
| 2/1/2012 |
Run |
|
Default |
6.0 mi |
52:29 |
8:45 |
|
| 3/11/2013 |
Run |
|
Default |
6.2 mi |
52:32 |
8:28 |
|
| 5/26/2014 |
Run |
|
Race |
8.0 mi |
52:41 |
6:36 |
|
| 9/13/2013 |
Run |
|
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 9/10/2014 |
Run |
|
Interval |
8.0 mi |
52:49 |
6:37 |
|
| 9/22/2014 |
Run |
|
Easy |
8.0 mi |
52:51 |
6:37 |
|
| 1/2/2012 |
Run |
|
Default |
6.0 mi |
53:10 |
8:52 |
|
| 5/13/2013 |
Run |
|
Default |
7.0 mi |
53:26 |
7:38 |
|
| 6/17/2013 |
Run |
|
Default |
7.0 mi |
53:36 |
7:40 |
|
| 7/25/2013 |
Run |
|
Default |
7.0 mi |
53:37 |
7:40 |
|
| 8/15/2013 |
Run |
|
Default |
6.1 mi |
53:37 |
8:51 |
|
| 5/23/2013 |
Run |
|
Default |
7.0 mi |
53:41 |
7:41 |
|
| 9/8/2014 |
Run |
|
Interval |
8.0 mi |
53:48 |
6:44 |
|
| 4/23/2014 |
Run |
|
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 7/30/2013 |
Run |
|
Default |
7.0 mi |
54:00 |
7:43 |
|
| 5/2/2013 |
Run |
|
Default |
7.0 mi |
54:02 |
7:44 |
|
| 4/30/2014 |
Run |
|
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 11/17/2012 |
Run |
|
Default |
7.3 mi |
54:17 |
7:28 |
|
| 5/31/2012 |
Run |
|
Default |
7.0 mi |
54:24 |
7:47 |
|
| 9/18/2014 |
Run |
|
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 3/10/2012 |
Run |
|
Default |
6.0 mi |
54:48 |
9:08 |
|
| 3/10/2013 |
Run |
|
Default |
6.2 mi |
54:49 |
8:50 |
|
| 6/20/2014 |
Run |
|
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 5/10/2014 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 11/1/2014 |
Run |
|
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 5/3/2013 |
Run |
|
Default |
7.0 mi |
55:28 |
7:56 |
|
| 11/27/2013 |
Run |
|
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 5/24/2014 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 11/14/2013 |
Run |
|
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 10/30/2014 |
Run |
|
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 7/20/2012 |
Run |
|
Default |
7.0 mi |
56:17 |
8:03 |
|
| 10/29/2014 |
Run |
|
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 7/17/2012 |
Run |
|
Default |
7.0 mi |
56:22 |
8:04 |
|
| 5/29/2013 |
Run |
|
Default |
7.0 mi |
56:24 |
8:04 |
|
| 7/13/2012 |
Run |
|
Default |
7.0 mi |
56:33 |
8:05 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 8/7/2013 |
Run |
|
Default |
7.0 mi |
56:40 |
8:06 |
|
| 4/23/2013 |
Run |
|
Default |
7.0 mi |
56:41 |
8:06 |
|
| 12/24/2012 |
Run |
|
Default |
7.2 mi |
56:42 |
7:52 |
|
| 7/10/2012 |
Run |
|
Default |
7.0 mi |
56:44 |
8:07 |
|
| 11/2/2012 |
Run |
|
Default |
7.0 mi |
56:48 |
8:07 |
|
| 10/18/2013 |
Run |
|
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 9/15/2014 |
Run |
|
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 4/25/2013 |
Run |
|
Default |
7.0 mi |
56:56 |
8:08 |
|
| 1/10/2013 |
Run |
|
Default |
7.0 mi |
56:57 |
8:09 |
|
| 6/10/2013 |
Run |
|
Default |
7.0 mi |
57:19 |
8:12 |
|
| 1/17/2013 |
Run |
|
Default |
7.0 mi |
57:26 |
8:13 |
|
| 10/24/2012 |
Run |
|
Default |
7.2 mi |
57:43 |
8:01 |
|
| 1/9/2013 |
Run |
|
Default |
7.0 mi |
57:44 |
8:15 |
|
| 9/12/2013 |
Run |
|
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 6/15/2013 |
Run |
|
Default |
7.0 mi |
57:53 |
8:17 |
|
| 1/2/2013 |
Run |
|
Default |
7.0 mi |
58:08 |
8:19 |
|
| 4/5/2013 |
Run |
|
Default |
7.0 mi |
58:18 |
8:20 |
|
|