| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.2 mi |
1:04:33 |
8:57 |
 |
| 9/6/2010 |
Run |
Run With Carl |
Race |
5.0 mi |
46:00 |
9:09 |
|
| 10/27/2010 |
Run |
|
Default |
3.5 mi |
30:08 |
8:36 |
|
| 10/29/2010 |
Run |
|
Default |
3.5 mi |
30:09 |
8:37 |
|
| 10/30/2010 |
Run |
|
Default |
6.0 mi |
51:31 |
8:37 |
|
| 11/3/2010 |
Run |
|
Default |
3.7 mi |
32:40 |
8:47 |
|
| 11/4/2010 |
Run |
|
Default |
5.0 mi |
43:01 |
8:39 |
|
| 11/6/2010 |
Run |
|
Default |
6.0 mi |
50:53 |
8:31 |
|
| 11/9/2010 |
Run |
|
Default |
3.8 mi |
31:56 |
8:26 |
|
| 11/11/2010 |
Run |
|
Default |
5.0 mi |
42:58 |
8:34 |
|
| 11/20/2010 |
Run |
|
Default |
6.9 mi |
1:01:14 |
8:50 |
|
| 11/23/2010 |
Run |
|
Default |
5.0 mi |
44:03 |
8:51 |
|
| 11/25/2010 |
Run |
|
Default |
5.0 mi |
45:16 |
9:06 |
|
| 11/27/2010 |
Run |
|
Default |
6.9 mi |
1:02:06 |
8:57 |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
33:53 |
8:30 |
|
| 12/2/2010 |
Run |
4 miles on Milan Bike Path |
Default |
4.0 mi |
36:06 |
8:59 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/31/2010 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 1/3/2011 |
Weights |
|
|
|
|
|
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 1/4/2011 |
Weights |
|
|
|
35:00 |
|
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/8/2011 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/9/2011 |
Weights |
|
|
|
|
|
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
54:38 |
10:56 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/15/2011 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:18:41 |
9:51 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 1/23/2011 |
Swim |
25yd pool |
Free Style |
0.3 mi |
30:00 |
2:00:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/26/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:47 |
11:27 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/29/2011 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:17:32 |
9:42 |
|
| 1/31/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:20 |
10:04 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/5/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/6/2011 |
Run |
RIFAC Indoor track |
Long |
9.0 mi |
1:27:08 |
9:41 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:12:06 |
10:18 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/12/2011 |
Run |
RIFAC Indoor track |
Long |
9.0 mi |
1:30:51 |
10:06 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/19/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:19 |
10:04 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/26/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:11 |
9:50 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:18 |
9:46 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 3/5/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:55 |
9:54 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
51:57 |
10:24 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:08 |
9:50 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/19/2011 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
50:15 |
9:58 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 4/2/2011 |
Run |
Rock Island to Moline Bike path |
Easy |
6.1 mi |
54:57 |
9:04 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 4/7/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
58:51 |
9:49 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/16/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/18/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:47 |
9:27 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 4/23/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:29 |
10:06 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 4/30/2011 |
Run |
Rock Island to Moline Bike path |
Long |
11.0 mi |
1:52:57 |
10:17 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 5/5/2011 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:08 |
9:49 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 5/7/2011 |
Run |
Milan Bike Path |
Easy |
6.9 mi |
1:13:45 |
10:43 |
|
| 5/10/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
49:09 |
9:48 |
|
| 5/11/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
47:32 |
9:27 |
|
| 5/12/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 5/14/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:25 |
9:35 |
|
| 5/21/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:53:53 |
9:30 |
|
| 5/23/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 5/26/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|