| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2018 |
Run |
River Roads |
Hill |
9.6 mi |
1:14:10 |
7:44 |
 |
| 1/25/2018 |
Run |
River Roads |
Easy |
9.3 mi |
1:15:43 |
8:09 |
|
| 1/24/2018 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:59 |
8:05 |
|
| 12/29/2017 |
Run |
Longfellow |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 12/27/2017 |
Run |
Longfellow |
Easy |
1.1 mi |
9:06 |
8:17 |
|
| 12/19/2017 |
Run |
River Roads |
Easy |
8.2 mi |
1:04:55 |
7:55 |
|
| 12/4/2017 |
Run |
Summit Ave |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 12/2/2017 |
Run |
River Roads |
Hill |
8.0 mi |
1:04:09 |
8:02 |
|
| 12/1/2017 |
Run |
Longfellow |
Easy |
5.3 mi |
44:38 |
8:26 |
|
| 11/30/2017 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 11/29/2017 |
Run |
Summit Ave |
Easy |
4.2 mi |
35:48 |
8:31 |
|
| 11/27/2017 |
Run |
River Roads |
Easy |
7.6 mi |
1:03:11 |
8:19 |
|
| 11/6/2017 |
Run |
Longfellow |
Easy |
1.1 mi |
9:37 |
8:45 |
|
| 11/4/2017 |
Run |
Lebanon Hills |
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 10/28/2017 |
Run |
YWCA |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 10/27/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/26/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 10/25/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/24/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 10/23/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/22/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 10/13/2017 |
Run |
Longfellow |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 10/12/2017 |
Run |
River Roads |
Interval |
6.0 mi |
47:06 |
7:51 |
|
| 10/11/2017 |
Run |
River Roads |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 10/10/2017 |
Run |
River Roads |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 9/22/2017 |
Run |
River Roads |
Long |
16.0 mi |
1:59:08 |
7:27 |
|
| 9/21/2017 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:55 |
8:13 |
|
| 9/20/2017 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:40 |
8:18 |
|
| 9/19/2017 |
Run |
River Roads |
Threshold |
9.1 mi |
1:07:12 |
7:24 |
|
| 9/19/2017 |
Run |
Longfellow |
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 9/18/2017 |
Run |
River Roads |
Easy |
9.3 mi |
1:16:42 |
8:15 |
|
| 9/16/2017 |
Run |
Summit Ave |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 9/14/2017 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:08 |
8:08 |
|
| 9/13/2017 |
Run |
River Roads |
Threshold |
10.0 mi |
1:21:07 |
8:07 |
|
| 9/12/2017 |
Run |
Longfellow |
Easy |
8.0 mi |
1:05:37 |
8:12 |
|
| 9/10/2017 |
Run |
Northfield |
WU/CD |
4.3 mi |
38:03 |
8:49 |
|
| 9/10/2017 |
Run |
DJJD 15K |
Race |
15.0 km |
59:12 |
6:22 |
|
| 9/10/2017 |
Run |
Northfield |
WU/CD |
2.4 mi |
18:17 |
7:38 |
|
| 9/9/2017 |
Run |
4 Lakes |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 9/8/2017 |
Run |
Summit Ave |
Easy |
5.1 mi |
42:49 |
8:24 |
|
| 9/7/2017 |
Run |
River Roads |
Hill |
9.6 mi |
1:18:41 |
8:12 |
|
| 9/6/2017 |
Run |
River Roads |
Easy |
9.5 mi |
1:16:17 |
8:02 |
|
| 9/5/2017 |
Run |
River Roads |
Threshold |
10.0 mi |
1:19:39 |
7:58 |
|
| 9/3/2017 |
Run |
4 Lakes |
Long |
16.0 mi |
1:55:38 |
7:14 |
|
| 9/2/2017 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:09:26 |
6:57 |
|
| 9/1/2017 |
Run |
Longfellow |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/31/2017 |
Run |
Longfellow |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 8/31/2017 |
Run |
Longfellow |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 8/30/2017 |
Run |
River Roads |
Threshold |
9.5 mi |
1:12:37 |
7:39 |
|
| 8/29/2017 |
Run |
River Roads |
Easy |
9.5 mi |
1:26:34 |
9:07 |
|
| 8/28/2017 |
Run |
River Roads |
Easy |
9.5 mi |
1:18:11 |
8:14 |
|
| 8/27/2017 |
Run |
Eden Prairie |
Long |
16.0 mi |
1:56:43 |
7:18 |
|
| 8/25/2017 |
Run |
Summit Ave |
Sub-Threshold |
9.1 mi |
1:04:32 |
7:06 |
|
| 8/24/2017 |
Run |
River Roads |
Easy |
9.2 mi |
1:15:40 |
8:14 |
|
| 8/23/2017 |
Run |
River Roads |
Threshold |
9.3 mi |
1:08:04 |
7:19 |
|
| 8/22/2017 |
Run |
River Roads |
Easy |
9.2 mi |
1:18:31 |
8:33 |
|
|