Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2009 Run
Vicar Water
 Hill 4.7 mi 46:09 9:53
4/8/2009 Run
Intake Woods
 Hill 2.5 mi 25:26 10:16
4/4/2009 Run
Intake Woods
 Hill 2.4 mi 24:20 10:11
3/21/2009 Run
Cavendish Paths
 Hill 2.7 mi 26:46 10:02
3/19/2009 Run
Intake Woods
 Hill 1.9 mi 20:00 10:32
3/15/2009 Run
Cavendish Lake
 Hill 3.0 mi 30:25 10:09
3/14/2009 Run
Intake Woods
 Fartlek 1.7 mi 16:58 10:10
1/25/2009 Run
Vicar Water Main Road
 Easy 3.0 mi 30:18 10:02
1/18/2009 Run
Cavendish Lake
 Hill 3.0 mi 30:48 10:16
1/11/2009 Run
Vicar Water 4 Mile
 Easy 4.2 mi 42:53 10:19
12/29/2008 Spinning   Default 20.5 km 0:36 0:03
12/28/2008 Run
Cavendish Lake
 Hill 3.0 mi 31:34 10:32
12/22/2008 Run
Round the block up First
 Easy 1.9 mi 18:28 9:53
12/16/2008 Run
Round the block up First
 Easy 1.9 mi 19:10 10:15
12/14/2008 Run
LINCOLN SANTA FUN
 Race 2.1 mi 19:43 9:32
11/9/2008 Run
Down Carlingford Up Hayden Lane
 Easy 2.2 mi 20:00 8:56
9/10/2008 Run
Church Lane-Papplewick Lane
 Easy 3.0 mi 28:21 9:26
9/9/2008 Spinning   Default 14.3 km 26:00 2:56
9/8/2008 Run
Down Carlingford Up Hayden Lane
 Easy 2.2 mi 22:53 10:13
8/6/2008 Run
Down Carlingford Up Papplewick Lane
 Easy 4.0 mi 39:37 9:58
8/4/2008 Run
JJ Memorial 5k (Vicar Water)
 Easy 3.1 mi 33:27 10:48
7/31/2008 Run
Church Lane-Papplewick Lane
 Easy 2.8 mi 28:27 10:06
7/20/2008 Run
Sherwood Pines10k
 Race 10.0 km 1:00:38 9:46
7/19/2008 Spinning   Default   50:00  
7/13/2008 Run
Sansom Woods to Blidworth Woods
 Hill 5.8 mi 1:00:12 10:23
7/10/2008 Spinning   Default   0:50  
7/10/2008 Bike
Great Notts Bike Ride
 Long 50.0 mi 5:35:00 6:42
7/9/2008 Run
Down Carlingford Up Papplewick Lane
 Easy 4.0 mi 39:56 10:03
7/5/2008 Spinning   Default   0:50  
6/25/2008 Run
Newstead Abbey back Linby Village
 Easy 7.3 mi 1:11:41 9:48
6/21/2008 Spinning   Default   0:55  
6/20/2008 Spinning   Default   0:50  
6/19/2008 Spinning   Default   0:55  
6/19/2008 Run
Down Carlingford Up Papplewick Lane
 Easy 4.0 mi 38:43 9:44
6/16/2008 Run
Down Carlingford Up Papplewick Lane and Ranges
 Easy 4.6 mi 46:29 10:03
6/15/2008 Spinning   Default   50:00  
6/10/2008 Run
Down Carlingford Up Papplewick Lane and Ranges
 Easy 4.7 mi 46:20 9:56
6/8/2008 Run
Bestwood Pk from Leisure Centre
 Easy 7.0 mi 1:11:24 10:12
6/4/2008 Run
Down Carlingford Up Papplewick Lane and Ranges
 Easy 4.6 mi 44:56 9:43
6/2/2008 Run
Down Carlingford Up Papplewick Lane
 Easy 4.0 mi 38:13 9:35
5/31/2008 Run
BLIDWORTH WOODS
 Easy 4.3 mi 43:00 9:56
5/29/2008 Spinning   Default   55:00  
5/29/2008 Run
Down Carlingford Up Papplewick Lane
 Easy 4.0 mi 38:55 9:47
5/23/2008 Run
Saltram House
 Easy 2.2 mi 20:21 9:13
5/21/2008 Run
Bere Ferrers Killer
 Hill 5.1 mi 1:01:00 11:55
5/19/2008 Run
Bere Ferrers Footpaths
 Hill 3.9 mi 43:41 11:14
5/16/2008 Run
Down Carlingford Up Papplewick Lane
 Easy 4.0 mi 38:02 9:34
5/15/2008 Run
Down Carlingford Up Papplewick Lane
 Easy 4.0 mi 38:00 9:33
5/11/2008 Run
Larwood Healthy Hearts 10k
 Race 10.0 km 1:03:46 10:16
5/10/2008 Run
Darley Park Race For Life
 Race 5.0 km 28:00 9:01
5/8/2008 Spinning   Default   55:00  
5/7/2008 Bike
Hucknall Newstead Bestwood
 Easy 11.0 mi 1:11:00 6:28
5/7/2008 Run
Church Lane-Papplewick Lane
 Easy 3.1 mi 29:25 9:34
5/4/2008 Run
Linby Papplewick Lane Thru Woods
 Easy 3.2 mi 30:15 9:24
5/3/2008 Spinning   Default   55:00  
5/2/2008 Run
Newstead Abbey back Linby Village
 Long 7.1 mi 1:09:39 9:47
5/1/2008 Spinning   Default   50:00  
5/1/2008 Run
Linby Papplewick Lane Thru Woods
 Easy 3.2 mi 30:13 9:27
4/28/2008 Run
Church Lane-Papplewick Lane
 Easy 3.0 mi 28:08 9:21
4/26/2008 Spinning   Default   50:00  
4/26/2008 Run
Leisure centre circular
 Easy 0.6 mi 5:49 9:23
4/24/2008 Spinning   Default   50:00  
4/20/2008 Run
Linby Moore Rd Papplewick Lane
 Easy 3.4 mi 34:52 10:14
4/19/2008 Spinning   Default   55:00  
4/16/2008 Run
Church Lane-Papplewick Lane
 Easy 3.0 mi 28:02 9:19
4/12/2008 Spinning   Default   50:00  
4/10/2008 Spinning   Default   55:00  
4/5/2008 Run
Treadmill 1 mile
 Easy 2.8 km 18:00 10:33
4/5/2008 Spinning   Default   55:00  
4/4/2008 Run
Down Carlingford Up Papplewick Lane
 Tempo 4.0 mi 38:18 9:38
4/3/2008 Spinning   Default   50:00  
3/30/2008 Run
LINCOLN ROADRACE 10K
 Race 6.2 mi 59:18 9:34
3/30/2008 Spinning   Default   0:55  
3/27/2008 Run
Treadmill 1 mile
 Easy 2.0 mi 19:45 9:53
3/27/2008 Spinning   Default   0:50  
3/24/2008 Run
Newstead Abbey back Linby Village
 Long 7.3 mi 1:09:55 9:34
3/22/2008 Run
Sansom Woods [2]
 Easy 2.8 mi 28:28 10:10
3/22/2008 Spinning   Default   0:55  
3/20/2008 Spinning   Default   0:50  
3/17/2008 Run
Treadmill 1 mile
 Easy 2.6 km 17:00 10:34
3/17/2008 Run
Linby Moore Rd Papplewick Lane
 Easy 0.5 mi 5:48 11:36
3/15/2008 Spinning   Default   0:55  
3/15/2008 Run
Leisure centre circular
 Easy 0.3 mi 2:48 8:30
3/13/2008 Spinning   Default   0:55  
3/12/2008 Run
Olhao, Portugal
 Easy 3.1 mi 30:58 10:00
3/11/2008 Bike
Olhao, Portugal
 Easy 22.0 mi 3:10:00 8:39
3/11/2008 Run
Olhao, Portugal
 Easy 3.5 mi 34:52 10:07
3/8/2008 Run
Treadmill 1 mile
 Easy 1.7 mi 20:00 11:46
3/8/2008 Spinning   Default   55:00  
3/1/2008 Spinning   Default   55:00  
2/24/2008 Run
BLIDWORTH WOODS
 Hill 3.5 mi 37:14 10:46
2/23/2008 Run
Linby Papplewick Lane Thru Woods
 Easy 5.1 km 31:35 10:02
2/23/2008 Spinning   Default   50:00  
1/27/2008 Bike
Vicar Water Route 6
 Hill 37.0 mi 4:30:00 7:18
1/26/2008 Run
BLIDWORTH WOODS
 Hill 3.1 mi 35:00 11:25
1/26/2008 Spinning   Default   50:00  
1/19/2008 Run
Treadmill 1 mile
 Tempo 2.0 km 11:24 9:11
1/15/2008 Run
All Star Resorts Disney
 Tempo 2.0 mi 20:00 10:00
1/12/2008 Run
Walt Disney World Half Marathon
 Race 13.1 mi 2:27:00 11:14
1/11/2008 Run
Disney's Animal Kingdom
 Race 3.1 mi 32:00 10:20
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