| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2016 |
Run |
Cavendish Estate |
Easy |
1.0 mi |
12:09 |
12:09 |
 |
| 12/28/2008 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
31:34 |
10:32 |
|
| 1/18/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:48 |
10:16 |
|
| 3/15/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:25 |
10:09 |
|
| 5/19/2009 |
Run |
Cavendish Lake |
Hill |
2.9 mi |
29:45 |
10:18 |
|
| 5/26/2009 |
Run |
Cavendish Lake |
Hill |
3.2 mi |
31:36 |
9:57 |
|
| 5/28/2009 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
27:53 |
10:16 |
|
| 6/1/2009 |
Run |
Cavendish Lake |
Hill |
4.4 mi |
41:53 |
9:38 |
|
| 11/22/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 11/28/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 1/23/2010 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
28:28 |
10:35 |
|
| 8/21/2009 |
Run |
Cavendish Lake-Field |
Hill |
4.8 mi |
51:32 |
10:39 |
|
| 3/27/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.3 mi |
33:01 |
10:06 |
|
| 4/23/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.7 mi |
41:14 |
11:15 |
|
| 1/2/2016 |
Run |
Cavendish Park Estate |
Easy |
1.1 mi |
15:38 |
14:13 |
|
| 1/5/2016 |
Run |
Cavendish Park Estate |
Easy |
1.3 mi |
16:45 |
12:54 |
|
| 3/21/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
26:46 |
10:02 |
|
| 4/27/2009 |
Run |
Cavendish Paths |
Hill |
2.5 mi |
25:14 |
10:13 |
|
| 4/29/2009 |
Run |
Cavendish Paths |
Hill |
2.9 mi |
28:48 |
10:03 |
|
| 5/5/2009 |
Run |
Cavendish Paths |
Hill |
2.8 mi |
27:48 |
10:07 |
|
| 5/18/2009 |
Run |
Cavendish Paths |
Hill |
3.7 mi |
37:45 |
10:11 |
|
| 5/20/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
30:50 |
10:17 |
|
| 5/24/2009 |
Run |
Cavendish Paths |
Hill |
4.2 mi |
44:57 |
10:37 |
|
| 6/3/2009 |
Run |
Cavendish Paths |
Hill |
3.3 mi |
31:32 |
9:36 |
|
| 6/5/2009 |
Run |
Cavendish Paths |
Hill |
3.3 mi |
30:12 |
9:05 |
|
| 6/8/2009 |
Run |
Cavendish Paths |
Hill |
3.2 mi |
30:25 |
9:31 |
|
| 6/17/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
31:10 |
10:24 |
|
| 10/10/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
27:38 |
10:15 |
|
| 4/3/2012 |
Run |
Cavendish Paths |
Easy |
1.9 mi |
27:00 |
14:13 |
|
| 11/21/2013 |
Run |
Cavendish Paths |
Easy |
4.1 mi |
47:46 |
11:40 |
|
| 11/23/2013 |
Run |
Cavendish Paths |
Easy |
2.4 mi |
25:40 |
10:42 |
|
| 11/26/2013 |
Run |
Cavendish Paths |
Easy |
2.7 mi |
27:50 |
10:19 |
|
| 1/13/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
35:13 |
11:01 |
|
| 1/14/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 7/3/2011 |
Run |
chestnut scree |
Hill |
2.9 mi |
32:39 |
11:16 |
|
| 7/4/2011 |
Run |
chestnut scree |
Hill |
2.8 mi |
31:47 |
11:22 |
|
| 11/12/2013 |
Run |
chestnut scree |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 1/1/2008 |
Run |
Church Lane-Papplewick Lane |
Tempo |
3.0 mi |
29:53 |
9:56 |
|
| 4/16/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 4/28/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 5/7/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.1 mi |
29:25 |
9:34 |
|
| 7/31/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
2.8 mi |
28:27 |
10:06 |
|
| 9/10/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 5/15/2010 |
Run |
Clipstone Half |
Plymouth Half |
13.1 mi |
2:25:55 |
11:09 |
|
| 2/14/2010 |
Run |
Clumber Park |
Easy |
3.7 mi |
38:27 |
10:29 |
|
| 5/9/2010 |
Bike |
Clumber Park |
Long |
20.0 mi |
|
|
|
| 9/14/2013 |
Run |
Clumber Park |
Race |
3.2 mi |
40:00 |
12:30 |
|
| 9/13/2014 |
Run |
Clumber Park |
Race |
3.2 mi |
|
|
|
| 11/4/2007 |
Run |
Colwick Park |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 3/21/2010 |
Run |
Colwick Park |
Plymouth Half |
2.9 mi |
31:46 |
11:09 |
|
| 5/12/2007 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
29:31 |
9:31 |
|
| 5/10/2008 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
28:00 |
9:01 |
|
| 1/11/2008 |
Run |
Disney's Animal Kingdom |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 5/10/2009 |
Run |
Dog and Duck |
Hill |
4.7 mi |
46:51 |
9:57 |
|
| 7/5/2009 |
Run |
Dog and Duck |
Hill |
4.3 mi |
47:51 |
11:02 |
|
| 4/24/2010 |
Run |
Dog and Duck |
Plymouth Half |
6.2 mi |
1:06:43 |
10:43 |
|
| 2/18/2013 |
Run |
Dog and Duck |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 9/8/2008 |
Run |
Down Carlingford Up Hayden Lane |
Easy |
2.2 mi |
22:53 |
10:13 |
|
| 11/9/2008 |
Run |
Down Carlingford Up Hayden Lane |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 7/2/2006 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
3.5 mi |
35:00 |
10:04 |
|
| 4/4/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Tempo |
4.0 mi |
38:18 |
9:38 |
|
| 5/15/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:00 |
9:33 |
|
| 5/16/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:02 |
9:34 |
|
| 5/29/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:55 |
9:47 |
|
| 6/2/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:13 |
9:35 |
|
| 6/19/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:43 |
9:44 |
|
| 7/9/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
39:56 |
10:03 |
|
| 8/6/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
39:37 |
9:58 |
|
| 5/11/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:09 |
10:12 |
|
| 5/13/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:00 |
10:10 |
|
| 5/16/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
48:23 |
10:27 |
|
| 5/18/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
46:43 |
10:06 |
|
| 5/22/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:27 |
10:15 |
|
| 6/7/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 12/22/2010 |
Run |
Dukeries Leisure Centre |
Easy |
1.0 km |
11:00 |
17:43 |
|
| 12/30/2010 |
Run |
Dukeries Leisure Centre |
Easy |
2.0 km |
18:00 |
14:30 |
|
| 5/1/2011 |
Run |
Dukeries Leisure Centre |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 7/1/2007 |
Run |
Finsbury Park |
Tempo |
3.8 mi |
37:58 |
10:00 |
|
| 8/30/2007 |
Run |
From Gym to Papplewick Lane Woods |
Tempo |
3.7 mi |
38:55 |
10:32 |
|
| 9/20/2009 |
Run |
Great North Run |
Race |
13.1 mi |
2:38:35 |
12:07 |
|
| 7/10/2008 |
Bike |
Great Notts Bike Ride |
Long |
50.0 mi |
5:35:00 |
6:42 |
|
| 9/6/2009 |
Run |
Great Yorkshire Run |
Race |
6.2 mi |
1:00:46 |
9:49 |
|
| 4/10/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:25 |
9:11 |
|
| 4/12/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:22 |
9:06 |
|
| 5/31/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:29 |
9:18 |
|
| 7/9/2007 |
Run |
gym 1 way |
Easy |
0.6 mi |
6:12 |
10:31 |
|
| 7/17/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:47 |
9:49 |
|
| 7/23/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
|
|
|
| 10/21/2006 |
Run |
GYM TO HOME |
Easy |
1.7 mi |
16:57 |
10:09 |
|
| 6/12/2007 |
Run |
Gym-Papplewick Lane |
Tempo |
3.7 mi |
38:18 |
10:22 |
|
| 1/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:13 |
9:26 |
|
| 1/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
13:15 |
11:09 |
|
| 1/10/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:18 |
10:21 |
|
| 1/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:08 |
10:12 |
|
| 1/22/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:09 |
10:13 |
|
| 1/24/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:48 |
9:55 |
|
| 1/26/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:49 |
9:56 |
|
| 1/31/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|