| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.5 km |
16:00 |
10:31 |
 |
| 11/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:38 |
10:32 |
|
| 11/4/2007 |
Run |
Colwick Park |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 11/6/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
18:28 |
9:55 |
|
| 11/7/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/10/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/11/2007 |
Run |
Newstead Abbey and Papplewick Lane |
Long |
7.2 mi |
1:13:28 |
10:13 |
|
| 11/14/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:46 |
9:29 |
|
| 11/17/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
39:49 |
12:59 |
|
| 11/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
12:01 |
9:41 |
|
| 11/19/2007 |
Run |
Nottingham University |
Fartlek |
1.9 mi |
19:50 |
10:44 |
|
| 11/20/2007 |
Run |
Nottingham University (road) |
Hill |
2.2 mi |
22:25 |
10:12 |
|
| 11/24/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 11/26/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
33:22 |
9:51 |
|
| 11/29/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
35:20 |
11:31 |
|
| 11/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:19 |
9:18 |
|
| 12/1/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:11:00 |
9:42 |
|
| 12/1/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 12/3/2007 |
Run |
Carlingford-Papplewick Lane-Church Lane |
Tempo |
3.8 mi |
37:49 |
10:02 |
|
| 12/5/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
35:47 |
10:34 |
|
| 12/16/2007 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:00 |
9:11 |
|
| 12/24/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
34:20 |
11:12 |
|
| 12/26/2007 |
Run |
Newstead Abbey and Papplewick Woods add on |
Long |
8.3 mi |
1:19:35 |
9:36 |
|
| 1/1/2008 |
Run |
Church Lane-Papplewick Lane |
Tempo |
3.0 mi |
29:53 |
9:56 |
|
| 1/2/2008 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:56 |
9:38 |
|
| 1/8/2008 |
Run |
All Star Resorts Disney |
Tempo |
3.0 mi |
30:44 |
10:15 |
|
| 1/11/2008 |
Run |
Disney's Animal Kingdom |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 1/12/2008 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
2:27:00 |
11:14 |
|
| 1/15/2008 |
Run |
All Star Resorts Disney |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2008 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:24 |
9:11 |
|
| 1/26/2008 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
35:00 |
11:25 |
|
| 2/23/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
5.1 km |
31:35 |
10:02 |
|
| 2/24/2008 |
Run |
BLIDWORTH WOODS |
Hill |
3.5 mi |
37:14 |
10:46 |
|
| 3/8/2008 |
Run |
Treadmill 1 mile |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/11/2008 |
Run |
Olhao, Portugal |
Easy |
3.5 mi |
34:52 |
10:07 |
|
| 3/12/2008 |
Run |
Olhao, Portugal |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 3/15/2008 |
Run |
Leisure centre circular |
Easy |
0.3 mi |
2:48 |
8:30 |
|
| 3/17/2008 |
Run |
Treadmill 1 mile |
Easy |
2.6 km |
17:00 |
10:34 |
|
| 3/17/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
0.5 mi |
5:48 |
11:36 |
|
| 3/22/2008 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 3/24/2008 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:09:55 |
9:34 |
|
| 3/27/2008 |
Run |
Treadmill 1 mile |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/30/2008 |
Run |
LINCOLN ROADRACE 10K |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 4/4/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Tempo |
4.0 mi |
38:18 |
9:38 |
|
| 4/5/2008 |
Run |
Treadmill 1 mile |
Easy |
2.8 km |
18:00 |
10:33 |
|
| 4/16/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 4/20/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
34:52 |
10:14 |
|
| 4/26/2008 |
Run |
Leisure centre circular |
Easy |
0.6 mi |
5:49 |
9:23 |
|
| 4/28/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 5/1/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 5/2/2008 |
Run |
Newstead Abbey back Linby Village |
Long |
7.1 mi |
1:09:39 |
9:47 |
|
| 5/4/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.2 mi |
30:15 |
9:24 |
|
| 5/7/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.1 mi |
29:25 |
9:34 |
|
| 5/10/2008 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
28:00 |
9:01 |
|
| 5/11/2008 |
Run |
Larwood Healthy Hearts 10k |
Race |
10.0 km |
1:03:46 |
10:16 |
|
| 5/15/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:00 |
9:33 |
|
| 5/16/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:02 |
9:34 |
|
| 5/19/2008 |
Run |
Bere Ferrers Footpaths |
Hill |
3.9 mi |
43:41 |
11:14 |
|
| 5/21/2008 |
Run |
Bere Ferrers Killer |
Hill |
5.1 mi |
1:01:00 |
11:55 |
|
| 5/23/2008 |
Run |
Saltram House |
Easy |
2.2 mi |
20:21 |
9:13 |
|
| 5/29/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:55 |
9:47 |
|
| 5/31/2008 |
Run |
BLIDWORTH WOODS |
Easy |
4.3 mi |
43:00 |
9:56 |
|
| 6/2/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:13 |
9:35 |
|
| 6/4/2008 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
44:56 |
9:43 |
|
| 6/8/2008 |
Run |
Bestwood Pk from Leisure Centre |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 6/10/2008 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.7 mi |
46:20 |
9:56 |
|
| 6/16/2008 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
46:29 |
10:03 |
|
| 6/19/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:43 |
9:44 |
|
| 6/25/2008 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:11:41 |
9:48 |
|
| 7/9/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
39:56 |
10:03 |
|
| 7/13/2008 |
Run |
Sansom Woods to Blidworth Woods |
Hill |
5.8 mi |
1:00:12 |
10:23 |
|
| 7/20/2008 |
Run |
Sherwood Pines10k |
Race |
10.0 km |
1:00:38 |
9:46 |
|
| 7/31/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
2.8 mi |
28:27 |
10:06 |
|
| 8/4/2008 |
Run |
JJ Memorial 5k (Vicar Water) |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 8/6/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
39:37 |
9:58 |
|
| 9/8/2008 |
Run |
Down Carlingford Up Hayden Lane |
Easy |
2.2 mi |
22:53 |
10:13 |
|
| 9/10/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 11/9/2008 |
Run |
Down Carlingford Up Hayden Lane |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 12/14/2008 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:43 |
9:32 |
|
| 12/16/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
19:10 |
10:15 |
|
| 12/22/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
18:28 |
9:53 |
|
| 12/28/2008 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
31:34 |
10:32 |
|
| 1/11/2009 |
Run |
Vicar Water 4 Mile |
Easy |
4.2 mi |
42:53 |
10:19 |
|
| 1/18/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:48 |
10:16 |
|
| 1/25/2009 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
30:18 |
10:02 |
|
| 3/14/2009 |
Run |
Intake Woods |
Fartlek |
1.7 mi |
16:58 |
10:10 |
|
| 3/15/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:25 |
10:09 |
|
| 3/19/2009 |
Run |
Intake Woods |
Hill |
1.9 mi |
20:00 |
10:32 |
|
| 3/21/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
26:46 |
10:02 |
|
| 4/4/2009 |
Run |
Intake Woods |
Hill |
2.4 mi |
24:20 |
10:11 |
|
| 4/8/2009 |
Run |
Intake Woods |
Hill |
2.5 mi |
25:26 |
10:16 |
|
| 4/11/2009 |
Run |
Vicar Water |
Hill |
4.7 mi |
46:09 |
9:53 |
|
| 4/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:01 |
9:53 |
|
| 4/26/2009 |
Run |
Vicar Water |
Hill |
5.9 mi |
1:00:46 |
10:17 |
|
| 4/27/2009 |
Run |
Cavendish Paths |
Hill |
2.5 mi |
25:14 |
10:13 |
|
| 4/29/2009 |
Run |
Cavendish Paths |
Hill |
2.9 mi |
28:48 |
10:03 |
|
| 5/5/2009 |
Run |
Cavendish Paths |
Hill |
2.8 mi |
27:48 |
10:07 |
|
| 5/8/2009 |
Run |
Intake Woods |
Hill |
2.6 mi |
27:22 |
10:25 |
|
| 5/10/2009 |
Run |
Dog and Duck |
Hill |
4.7 mi |
46:51 |
9:57 |
|
| 5/17/2009 |
Run |
Archway House |
Hill |
6.8 mi |
1:10:30 |
10:27 |
|