| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:12 |
9:57 |
 |
| 5/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 4/15/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 3/11/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:16 |
9:32 |
|
| 9/23/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:24 |
10:08 |
|
| 3/27/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:30 |
9:36 |
|
| 10/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:32 |
10:10 |
|
| 7/3/2011 |
Run |
chestnut scree |
Hill |
2.9 mi |
32:39 |
11:16 |
|
| 3/20/2007 |
Run |
Papplewick Lane thru woods reverse |
Tempo |
3.3 mi |
32:42 |
9:59 |
|
| 4/29/2007 |
Run |
Linby Trail |
Tempo |
3.7 mi |
32:42 |
8:58 |
|
| 8/3/2011 |
Run |
5k Kings Clipstone |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 11/16/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
32:56 |
10:18 |
|
| 6/4/2011 |
Run |
Niagara Falls, Toronto |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 6/11/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 6/9/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/27/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.3 mi |
33:01 |
10:06 |
|
| 9/28/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:11 |
10:23 |
|
| 11/26/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
33:22 |
9:51 |
|
| 11/12/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
33:22 |
10:07 |
|
| 4/9/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
33:26 |
10:20 |
|
| 8/4/2008 |
Run |
JJ Memorial 5k (Vicar Water) |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 6/28/2009 |
Run |
Thorseby Park |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 10/14/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
33:33 |
9:54 |
|
| 1/18/2014 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 5/14/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 5/7/2006 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.4 mi |
33:51 |
10:00 |
|
| 6/29/2009 |
Run |
Intake Woods |
Hill |
3.2 mi |
34:05 |
10:40 |
|
| 5/9/2006 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.4 mi |
34:09 |
10:05 |
|
| 8/6/2009 |
Run |
5k Kings Clipstone |
Hill |
3.2 mi |
34:09 |
10:41 |
|
| 10/12/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
34:09 |
10:41 |
|
| 11/14/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
34:09 |
10:21 |
|
| 4/23/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 5/23/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:17 |
10:56 |
|
| 4/1/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
34:20 |
10:36 |
|
| 12/24/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
34:20 |
11:12 |
|
| 9/30/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
34:25 |
10:10 |
|
| 4/30/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:30 |
11:00 |
|
| 1/14/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 10/15/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 3/11/2008 |
Run |
Olhao, Portugal |
Easy |
3.5 mi |
34:52 |
10:07 |
|
| 4/20/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
34:52 |
10:14 |
|
| 4/2/2006 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 7/2/2006 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
3.5 mi |
35:00 |
10:04 |
|
| 7/12/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 1/26/2008 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
35:00 |
11:25 |
|
| 4/29/2006 |
Run |
LINBY PAPPLEWICK |
Hill |
3.1 mi |
35:12 |
11:13 |
|
| 1/13/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
35:13 |
11:01 |
|
| 12/31/2013 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 11/29/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
35:20 |
11:31 |
|
| 4/22/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 1/7/2014 |
Run |
Rufford Country Park |
Easy |
3.1 mi |
35:31 |
11:28 |
|
| 6/9/2007 |
Run |
Carlingford-Papplewick Lane- woods |
Tempo |
3.5 mi |
35:40 |
10:12 |
|
| 2/13/2010 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/5/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
35:47 |
10:34 |
|
| 4/3/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
3.5 mi |
35:56 |
10:22 |
|
| 12/25/2013 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
35:56 |
11:14 |
|
| 3/22/2006 |
Run |
Papplewick Lane thru woods reverse |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 1/2/2008 |
Swim |
|
Free Style |
950.0 m |
36:00 |
1:01:00 |
|
| 5/12/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
36:02 |
11:16 |
|
| 10/28/2014 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:40 |
10:48 |
|
| 9/5/2013 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:45 |
10:49 |
|
| 6/17/2012 |
Run |
Cavendish Estate |
Easy |
3.2 mi |
36:50 |
11:31 |
|
| 12/21/2013 |
Run |
ParkRun Clumber Park |
Easy |
3.2 mi |
36:53 |
11:32 |
|
| 3/21/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:10 |
11:37 |
|
| 2/24/2008 |
Run |
BLIDWORTH WOODS |
Hill |
3.5 mi |
37:14 |
10:46 |
|
| 7/20/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 3/24/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 7/6/2007 |
Run |
Part Linby trail Papplewick Lane Woods |
Tempo |
3.6 mi |
37:32 |
10:26 |
|
| 5/18/2009 |
Run |
Cavendish Paths |
Hill |
3.7 mi |
37:45 |
10:11 |
|
| 12/3/2007 |
Run |
Carlingford-Papplewick Lane-Church Lane |
Tempo |
3.8 mi |
37:49 |
10:02 |
|
| 4/5/2010 |
Run |
Rufford Country Park |
Plymouth Half |
3.6 mi |
37:56 |
10:40 |
|
| 7/1/2007 |
Run |
Finsbury Park |
Tempo |
3.8 mi |
37:58 |
10:00 |
|
| 5/15/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:00 |
9:33 |
|
| 9/13/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
38:00 |
6:01 |
|
| 9/20/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
38:00 |
6:01 |
|
| 5/16/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:02 |
9:34 |
|
| 10/7/2009 |
Run |
Vicar Water |
Hill |
3.6 mi |
38:04 |
10:35 |
|
| 8/30/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
38:09 |
11:56 |
|
| 6/2/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:13 |
9:35 |
|
| 6/12/2007 |
Run |
Gym-Papplewick Lane |
Tempo |
3.7 mi |
38:18 |
10:22 |
|
| 4/4/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Tempo |
4.0 mi |
38:18 |
9:38 |
|
| 2/14/2010 |
Run |
Clumber Park |
Easy |
3.7 mi |
38:27 |
10:29 |
|
| 6/19/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:43 |
9:44 |
|
| 8/30/2007 |
Run |
From Gym to Papplewick Lane Woods |
Tempo |
3.7 mi |
38:55 |
10:32 |
|
| 5/29/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:55 |
9:47 |
|
| 8/6/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
39:37 |
9:58 |
|
| 11/17/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
39:49 |
12:59 |
|
| 7/9/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
39:56 |
10:03 |
|
| 5/5/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/3/2007 |
Swim |
|
Free Style |
700.0 m |
40:00 |
1:31:58 |
|
| 10/24/2007 |
Swim |
|
Free Style |
800.0 m |
40:00 |
1:20:29 |
|
| 12/10/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/12/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/17/2007 |
Swim |
|
Free Style |
1100.0 m |
40:00 |
58:32 |
|
| 12/20/2007 |
Swim |
|
Free Style |
1050.0 m |
40:00 |
1:01:19 |
|
| 9/11/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
40:00 |
6:20 |
|
| 9/14/2013 |
Run |
Clumber Park |
Race |
3.2 mi |
40:00 |
12:30 |
|
| 6/27/2007 |
Run |
Woolaton Park |
Tempo |
3.8 mi |
41:00 |
10:44 |
|
| 5/21/2009 |
Run |
Vicar Water 4 Mile |
Hill |
4.1 mi |
41:10 |
10:01 |
|
| 4/23/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.7 mi |
41:14 |
11:15 |
|