| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.1 mi |
5:18 |
37:52 |
 |
| 10/3/2015 |
Walk |
Hawn State Park |
Default |
5.1 mi |
2:24:49 |
28:11 |
|
| 1/22/2023 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.0 mi |
46:05 |
23:03 |
|
| 1/8/2016 |
Run |
City Park |
Repeats |
0.4 mi |
9:30 |
22:38 |
|
| 1/13/2023 |
Run |
Treadmill |
Treadmill @ 1.5% |
1.0 mi |
22:00 |
22:00 |
|
| 8/27/2010 |
Run |
City Park |
Repeats |
1.0 mi |
21:40 |
21:54 |
|
| 1/15/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
7:24 |
21:46 |
|
| 1/4/2023 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.8 mi |
1:00:00 |
21:40 |
|
| 1/1/2023 |
Run |
Treadmill |
Treadmill |
2.8 mi |
1:00:00 |
21:35 |
|
| 8/10/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
9:16 |
21:34 |
|
| 1/28/2023 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.0 mi |
42:40 |
21:20 |
|
| 12/28/2022 |
Run |
Treadmill |
Treadmill |
2.5 mi |
53:00 |
21:12 |
|
| 11/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
9:24 |
20:54 |
|
| 3/11/2011 |
Run |
City Park |
Repeats |
1.1 mi |
22:30 |
20:50 |
|
| 8/6/2010 |
Run |
City Park |
Repeats |
1.1 mi |
21:40 |
20:39 |
|
| 3/6/2017 |
Walk |
Treadmill |
Default |
0.9 mi |
18:00 |
20:28 |
|
| 5/28/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
20:21 |
|
| 10/8/2010 |
Run |
City Park |
Repeats |
1.1 mi |
21:40 |
20:15 |
|
| 12/31/2022 |
Run |
Treadmill |
Treadmill @ 1.5% |
1.0 mi |
20:10 |
20:10 |
|
| 7/16/2010 |
Run |
City Park |
Repeats |
0.9 mi |
17:20 |
20:10 |
|
| 12/29/2022 |
Run |
Track / Streets with Rolling Hills |
Treadmill @ 1.5% |
2.8 mi |
55:20 |
20:08 |
|
| 1/13/2011 |
Run |
City Park |
Repeats |
0.9 mi |
17:50 |
20:03 |
|
| 8/20/2017 |
Walk |
City Park / Hubble Creek Trail |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/7/2017 |
Walk |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 9/18/2015 |
Walk |
Pittsburgh, PA |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/10/2011 |
Run |
City Park |
Repeats |
1.3 mi |
26:00 |
19:51 |
|
| 7/30/2017 |
Walk |
Roaming Around the City |
Default |
2.9 mi |
56:55 |
19:46 |
|
| 1/24/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
6:55 |
19:46 |
|
| 6/12/2015 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
19:42 |
|
| 5/14/2010 |
Run |
City Park |
Repeats |
0.9 mi |
17:20 |
19:29 |
|
| 4/30/2010 |
Run |
City Park |
Repeats |
0.7 mi |
13:01 |
19:26 |
|
| 6/24/2011 |
Run |
City Park |
Repeats |
1.3 mi |
26:00 |
19:25 |
|
| 4/8/2011 |
Run |
City Park |
Repeats |
1.2 mi |
22:30 |
19:24 |
|
| 6/4/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 5/15/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 7/1/2018 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 1/20/2017 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 7/17/2016 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 6/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
8:07 |
19:20 |
|
| 3/7/2017 |
Walk |
Treadmill |
Default |
1.1 mi |
22:00 |
19:18 |
|
| 3/20/2020 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:17 |
|
| 3/14/2017 |
Walk |
Treadmill |
Default |
1.5 mi |
28:00 |
19:11 |
|
| 9/18/2010 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
19:08 |
|
| 1/2/2009 |
Run |
Jr High Track |
Recovery |
0.2 mi |
4:00 |
19:03 |
|
| 1/2/2021 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:03 |
|
| 7/24/2020 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:03 |
|
| 6/16/2019 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:03 |
|
| 6/17/2018 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:03 |
|
| 4/10/2016 |
Run |
City Park |
Speed/Drills |
0.7 mi |
13:30 |
19:01 |
|
| 3/21/2017 |
Walk |
Roaming Around the City |
Default |
1.0 mi |
18:00 |
18:57 |
|
| 7/21/2022 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:50 |
|
| 7/10/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:50 |
|
| 8/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
13:20 |
18:47 |
|
| 6/24/2018 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
18:45 |
|
| 3/11/2017 |
Walk |
Treadmill |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 4/29/2011 |
Run |
City Park |
Repeats |
1.2 mi |
22:30 |
18:45 |
|
| 1/28/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:45 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.7 mi |
12:09 |
18:42 |
|
| 10/3/2015 |
Walk |
Roaming Around the City |
Default |
3.7 mi |
1:08:45 |
18:41 |
|
| 11/29/2015 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
6:21 |
18:41 |
|
| 6/6/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:40 |
|
| 3/4/2016 |
Run |
Rolla / Rolla Track |
Speed/Drills |
0.6 mi |
10:59 |
18:37 |
|
| 1/26/2019 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:37 |
|
| 10/19/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:37 |
|
| 10/25/2016 |
Run |
City Park |
Repeats |
0.4 mi |
8:00 |
18:37 |
|
| 10/28/2014 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
18:35 |
|
| 7/8/2011 |
Run |
City Park |
Repeats |
1.4 mi |
26:00 |
18:35 |
|
| 5/15/2012 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:34 |
|
| 11/24/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:34 |
|
| 10/1/2016 |
Run |
City Park |
Repeats |
0.5 mi |
10:00 |
18:32 |
|
| 6/26/2012 |
Run |
|
Repeats |
1.5 mi |
27:00 |
18:30 |
|
| 7/18/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 1/30/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 12/8/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 8/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/3/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 5/20/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 3/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 9/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 2/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/1/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 4/29/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 3/7/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
7:33 |
18:25 |
|
| 12/16/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:24 |
|
| 11/26/2017 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:24 |
|
| 6/30/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
18:23 |
|
| 12/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
9:55 |
18:22 |
|
| 2/10/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:50 |
18:22 |
|
| 9/2/2017 |
Walk |
City Park / Hubble Creek Trail |
Default |
1.1 mi |
19:24 |
18:19 |
|
| 11/13/2012 |
Run |
City Park |
Repeats |
1.2 mi |
22:30 |
18:18 |
|
| 5/29/2012 |
Run |
City Park |
Repeats |
1.1 mi |
20:15 |
18:15 |
|
| 7/6/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
9:06 |
18:12 |
|
| 10/12/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 9/16/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/24/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 6/20/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
|