| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
|
Interval |
5.6 mi |
|
|
 |
| 3/29/2024 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2024 |
Run |
|
Race |
3.8 mi |
|
|
|
| 3/27/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/26/2024 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 3/23/2024 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 3/22/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/22/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/21/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/21/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/17/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/16/2024 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 3/15/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/13/2024 |
Run |
|
Steady |
4.5 mi |
|
|
|
| 3/12/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/10/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/10/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/9/2024 |
Run |
|
Race |
5.0 km |
21:00 |
6:46 |
|
| 3/9/2024 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 3/8/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/8/2024 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 3/7/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/7/2024 |
Run |
|
Steady |
6.0 mi |
47:00 |
7:50 |
|
| 3/3/2024 |
Run |
|
Hill |
8.1 mi |
1:14:00 |
9:09 |
|
| 3/2/2024 |
Run |
|
Race |
5.0 km |
20:13 |
6:31 |
|
| 3/2/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/1/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/29/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/28/2024 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 2/28/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/25/2024 |
Run |
|
Tempo |
5.2 mi |
39:00 |
7:30 |
|
| 2/24/2024 |
Run |
|
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 2/22/2024 |
Run |
|
Steady |
3.1 mi |
26:00 |
8:24 |
|
| 2/21/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/20/2024 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 2/18/2024 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/17/2024 |
Run |
|
Race |
4.9 mi |
48:44 |
9:57 |
|
| 2/17/2024 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 2/16/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2024 |
Run |
|
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/12/2024 |
Run |
|
Long |
18.4 mi |
2:36:00 |
8:29 |
|
| 2/10/2024 |
Run |
|
Steady |
6.5 mi |
55:00 |
8:28 |
|
| 2/9/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/8/2024 |
Run |
|
Steady |
6.0 mi |
48:00 |
8:00 |
|
| 2/7/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/7/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 2/3/2024 |
Run |
|
Steady |
6.0 mi |
49:30 |
8:15 |
|
| 2/1/2024 |
Run |
|
Tempo |
4.5 mi |
32:46 |
7:17 |
|
| 2/1/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 1/31/2024 |
Run |
|
Steady |
4.0 mi |
|
|
|
| 1/30/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 1/30/2024 |
Run |
|
Steady |
5.0 km |
24:00 |
7:44 |
|
| 1/28/2024 |
Run |
|
Race |
23.4 mi |
3:54:00 |
10:00 |
|
| 1/26/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 1/24/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/20/2024 |
Run |
|
Steady |
6.0 mi |
48:00 |
8:00 |
|
| 1/19/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 1/19/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/18/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 1/18/2024 |
Run |
|
Steady |
4.5 mi |
33:30 |
7:27 |
|
| 1/16/2024 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/14/2024 |
Run |
|
Long |
10.3 mi |
1:24:00 |
8:10 |
|
| 1/13/2024 |
Run |
|
Steady |
5.8 mi |
48:00 |
8:17 |
|
| 1/12/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 1/12/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/10/2024 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/10/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 1/9/2024 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 1/8/2024 |
Run |
|
Steady |
3.0 mi |
|
|
|
| 1/7/2024 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 1/6/2024 |
Run |
|
Steady |
6.0 mi |
49:00 |
8:10 |
|
| 1/5/2024 |
Run |
|
Steady |
5.2 mi |
43:00 |
8:17 |
|
| 1/3/2024 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 1/2/2024 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/30/2023 |
Run |
|
Hill |
12.7 mi |
2:08:00 |
10:05 |
|
| 12/29/2023 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 12/28/2023 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 12/26/2023 |
Run |
|
Long |
12.3 mi |
2:08:00 |
10:25 |
|
| 12/25/2023 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/24/2023 |
Run |
|
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 12/23/2023 |
Run |
|
Steady |
2.9 mi |
|
|
|
| 12/22/2023 |
Run |
|
Easy |
5.2 km |
|
|
|
| 12/19/2023 |
Run |
|
Steady |
3.0 mi |
25:00 |
8:20 |
|
| 12/19/2023 |
Run |
|
Easy |
2.0 km |
|
|
|
| 12/18/2023 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/16/2023 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/15/2023 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/14/2023 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/13/2023 |
Run |
|
Easy |
2.0 km |
|
|
|
| 12/12/2023 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/12/2023 |
Run |
|
Interval |
6.6 mi |
|
|
|
| 12/10/2023 |
Run |
|
Long |
10.2 mi |
1:19:00 |
7:45 |
|
| 12/8/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2023 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 12/5/2023 |
Run |
|
Interval |
5.6 mi |
|
|
|
| 12/3/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/2/2023 |
Run |
|
Long |
9.1 mi |
1:15:00 |
8:15 |
|
| 12/1/2023 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 12/1/2023 |
Run |
|
Easy |
1.5 mi |
|
|
|
|