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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/29/2016
Run
Easy
9.0 mi
53:44
5:58
2/7/2016
Run
Easy
10.1 mi
1:00:15
5:58
4/18/2014
Run
Easy
7.0 mi
41:46
5:58
6/11/2015
Run
Easy
7.0 mi
41:46
5:58
7/11/2015
Run
Easy
5.0 mi
29:50
5:58
2/21/2014
Run
progressive thirds.
Tempo
12.0 mi
1:11:38
5:59
3/20/2016
Run
Woodward park
Long
14.0 mi
1:23:40
5:59
8/12/2014
Run
Easy
10.0 mi
59:46
5:59
12/5/2016
Run
Default
8.4 mi
50:00
5:59
11/6/2016
Run
Default
10.0 mi
59:50
5:59
6/17/2016
Run
West Side San Miguel
Easy
7.0 mi
41:56
5:59
7/16/2014
Run
san miguel
Easy
10.0 mi
59:50
5:59
1/24/2016
Run
Easy
10.0 mi
59:50
5:59
6/14/2016
Run
West Side San Miguel
Easy
7.0 mi
41:53
5:59
4/6/2018
Run
Default
1.2 mi
6:55
5:58
2/17/2017
Run
Default
10.0 mi
59:55
6:00
9/25/2017
Run
Default
10.9 mi
1:05:02
6:00
8/14/2016
Run
Default
13.1 mi
1:18:37
6:00
10/24/2016
Run
Default
7.3 mi
44:00
6:00
8/24/2016
Run
Default
9.2 mi
55:04
6:00
3/25/2016
Run
Easy
7.0 mi
41:57
6:00
5/4/2014
Run
Easy
10.0 mi
59:56
6:00
4/28/2016
Run
Easy
10.2 mi
1:00:50
6:00
6/21/2016
Run
West Side San Miguel
Easy
8.1 mi
48:15
6:00
1/27/2017
Run
Default
8.0 mi
48:01
6:00
7/1/2015
Run
Easy
7.0 mi
42:00
6:00
7/19/2015
Run
Paso Robles
Long
13.0 mi
1:18:00
6:00
7/2/2016
Run
West Side San Miguel
Easy
7.0 mi
42:00
6:00
9/29/2017
Run
Default
3.6 mi
21:52
6:01
12/3/2016
Run
Default
7.0 mi
42:06
6:01
1/24/2017
Run
Default
8.0 mi
48:09
6:01
1/15/2016
Run
Easy
10.0 mi
1:00:05
6:01
9/7/2017
Run
Default
2.0 mi
12:16
6:01
7/8/2016
Run
Paso Robles River trail.
Easy
8.0 mi
48:05
6:01
6/19/2014
Run
Easy
7.0 mi
42:05
6:01
4/22/2016
Run
Easy
5.0 mi
30:04
6:01
12/1/2015
Run
Easy
5.7 mi
33:59
6:01
11/23/2016
Run
Default
6.1 mi
36:25
6:02
11/9/2016
Run
Default
9.1 mi
55:01
6:02
2/10/2017
Run
Default
9.0 mi
54:19
6:02
6/5/2015
Run
Easy
6.0 mi
36:12
6:02
2/16/2016
Run
Easy
10.0 mi
1:00:20
6:02
6/27/2016
Run
West Side San Miguel
Easy
7.0 mi
42:14
6:02
7/5/2015
Run
Camarillo
Long
12.0 mi
1:12:28
6:03
5/29/2015
Run
Easy
5.0 mi
30:12
6:03
8/30/2014
Run
Progressive tempo
Tempo
14.0 mi
1:24:35
6:03
10/8/2017
Run
Default
14.0 mi
1:24:39
6:03
7/26/2016
Run
PR-Zachs house
Tempo
12.4 mi
1:14:56
6:03
12/20/2016
Run
Default
7.5 mi
45:20
6:03
8/29/2016
Run
Default
6.6 mi
40:01
6:03
6/22/2016
Run
West Side San Miguel
Easy
8.0 mi
48:30
6:03
6/7/2015
Run
Easy
7.0 mi
42:20
6:03
8/24/2016
Run
Default
3.2 mi
19:22
6:04
6/9/2016
Run
Long beach
Easy
5.0 mi
30:20
6:04
2/2/2016
Run
Easy
10.1 mi
1:01:16
6:04
6/25/2016
Run
West Side San Miguel
Easy
7.0 mi
42:23
6:04
3/30/2016
Run
Easy
9.0 mi
54:30
6:04
3/19/2016
Run
Easy
10.4 mi
1:02:42
6:04
8/1/2014
Run
Easy
10.0 mi
1:00:35
6:04
6/7/2016
Run
Two Harbors Catalina Island
Hill
6.1 mi
37:01
6:04
5/3/2016
Run
Easy
10.0 mi
1:00:36
6:04
2/4/2017
Run
Default
8.3 mi
50:22
6:04
6/10/2016
Run
West Side San Miguel
Easy
6.0 mi
36:23
6:04
5/5/2014
Run
"solid run"
Tempo
10.0 mi
1:00:39
6:04
9/28/2017
Run
Default
10.0 mi
1:00:45
6:04
8/26/2016
Run
Default
3.3 mi
20:02
6:05
6/5/2016
Run
West Side San Miguel
Easy
5.0 mi
30:20
6:04
11/30/2015
Run
Easy
4.0 mi
24:31
6:05
1/14/2016
Run
Easy
9.1 mi
55:21
6:05
4/5/2016
Run
Easy
10.0 mi
1:00:43
6:05
6/16/2016
Run
West Side San Miguel
Easy
6.1 mi
37:03
6:05
10/31/2016
Run
Default
8.2 mi
50:01
6:05
7/27/2016
Run
East side -sky ridge to PRHS and back
Easy
10.8 mi
1:05:21
6:05
5/11/2014
Run
Long
14.1 mi
1:25:43
6:05
3/9/2014
Run
Long
14.0 mi
1:25:10
6:05
8/24/2014
Run
Easy
10.0 mi
1:00:50
6:05
3/23/2016
Run
Woodward park
Easy
9.0 mi
54:45
6:05
4/15/2016
Run
Bonelli park
Easy
14.0 mi
1:25:11
6:06
6/30/2016
Run
Easy
7.0 mi
42:36
6:06
7/24/2014
Run
Easy
9.0 mi
54:47
6:06
7/29/2014
Run
Tempo
10.0 mi
1:00:53
6:06
2/14/2017
Run
Default
10.0 mi
1:01:02
6:06
3/23/2017
Run
Default
2.7 mi
16:34
6:06
2/8/2016
Run
Easy
12.4 mi
1:15:33
6:06
11/28/2015
Run
Easy
4.0 mi
24:26
6:06
5/3/2014
Run
Easy
8.0 mi
48:45
6:06
6/9/2015
Run
sycamore canyon
Hill
8.0 mi
48:45
6:06
4/23/2014
Run
Easy
11.0 mi
1:07:02
6:06
12/9/2016
Run
Default
8.2 mi
50:01
6:06
1/6/2016
Run
Easy
9.0 mi
54:55
6:06
8/26/2016
Run
Default
4.0 mi
24:27
6:06
12/13/2015
Run
Easy
5.0 mi
30:34
6:07
7/7/2014
Run
Tempo
11.0 mi
1:07:07
6:07
4/7/2014
Run
Tempo
10.0 mi
1:01:01
6:07
7/23/2014
Run
Easy
10.0 mi
1:01:03
6:07
6/13/2016
Run
West Side San Miguel
Easy
6.0 mi
36:53
6:07
8/2/2014
Run
Easy
10.0 mi
1:01:04
6:07
11/4/2016
Run
Default
6.0 mi
36:42
6:07
9/20/2017
Run
Default
5.6 mi
34:09
6:07
10/20/2016
Run
Default
7.4 mi
45:01
6:07
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