Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/9/2012 Run station camp loop Easy 10.0 mi     11/28/2012 Run station camp loop Easy 7.0 mi     12/19/2012 Run station camp loop Tempo 7.0 mi     12/28/2012 Run station camp loop Easy 7.0 mi     1/22/2013 Run station camp loop Easy 10.0 mi     6/3/2013 Run station camp loop Easy 7.0 mi     6/4/2013 Run station camp loop Easy 7.0 mi     6/11/2013 Run station camp loop Easy 7.0 mi     6/17/2013 Run station camp loop Tempo 10.0 mi     6/19/2013 Run station camp loop Easy 15.6 mi     2/9/2011 Run station camp loop Easy 1.0 mi 9:00 9:00 9/15/2010 Run station camp loop Easy 1.3 mi 10:00 7:42 10/12/2011 Run station camp loop Easy 1.6 mi 14:00 8:45 3/29/2012 Run station camp loop Easy 2.0 mi 16:00 8:00 1/19/2011 Run station camp loop Easy 1.8 mi 17:50 9:55 12/11/2010 Run station camp loop Easy 2.0 mi 18:00 9:00 1/25/2012 Run station camp loop Easy 2.3 mi 20:00 8:42 5/24/2011 Run station camp loop Easy 3.0 mi 21:55 7:19 6/4/2012 Run station camp loop Easy 3.0 mi 25:00 8:20 11/18/2010 Run station camp loop Easy 3.3 mi 26:00 8:00 5/24/2011 Run station camp loop Easy 3.0 mi 26:00 8:40 6/5/2012 Run station camp loop Easy 3.0 mi 26:00 8:40 6/19/2012 Run station camp loop Easy 3.3 mi 26:00 7:53 5/13/2011 Run station camp loop Tempo 4.0 mi 26:26 6:37 9/2/2010 Run station camp loop Easy 3.3 mi 26:55 8:10 7/14/2010 Run station camp loop Easy 3.0 mi 27:00 9:00 12/22/2010 Run station camp loop Easy 3.0 mi 27:00 9:00 9/27/2011 Run station camp loop Easy 3.0 mi 27:18 9:06 10/20/2010 Run station camp loop Easy 3.5 mi 27:46 7:56 10/19/2011 Run station camp loop Easy 3.0 mi 28:00 9:20 3/13/2012 Run station camp loop Easy 3.4 mi 28:00 8:15 10/6/2010 Run station camp loop Easy 3.5 mi 28:40 8:12 2/7/2012 Run station camp loop Easy 3.6 mi 29:00 8:04 11/13/2010 Run station camp loop Easy 3.0 mi 30:00 10:00 10/31/2011 Run station camp loop Easy 3.0 mi 30:00 10:00 3/26/2012 Run station camp loop Easy 3.7 mi 30:00 8:07 4/3/2012 Run station camp loop Easy 3.6 mi 30:00 8:20 10/24/2011 Run station camp loop Easy 3.6 mi 31:00 8:37 1/18/2012 Run station camp loop Easy 4.0 mi 31:04 7:46 4/27/2011 Run station camp loop Easy 4.0 mi 32:00 8:00 12/5/2011 Run station camp loop Easy 4.0 mi 32:00 8:00 3/6/2012 Run station camp loop Easy 4.0 mi 32:00 8:00 9/21/2011 Run station camp loop Easy 4.0 mi 32:50 8:13 10/11/2011 Run station camp loop Easy 3.6 mi 33:00 9:10 9/14/2011 Run station camp loop Easy 4.0 mi 34:00 8:30 4/30/2011 Run station camp loop Easy 4.0 mi 36:00 9:00 8/23/2011 Run station camp loop Easy 4.0 mi 39:00 9:45 5/19/2011 Run station camp loop Easy 5.0 mi 39:15 7:51 12/2/2010 Run station camp loop Easy 5.0 mi 40:00 8:00 4/27/2012 Run station camp loop Easy 5.0 mi 42:00 8:24 3/2/2011 Run station camp loop Tempo 6.7 mi 44:59 6:43 3/26/2012 Run station camp loop Tempo 6.7 mi 46:00 6:52 9/15/2010 Run station camp loop Tempo 6.8 mi 46:10 6:51 9/1/2010 Run station camp loop Tempo 6.7 mi 46:12 6:54 2/23/2011 Run station camp loop Interval 6.0 mi 46:20 7:44 8/16/2011 Run station camp loop Tempo 6.7 mi 46:33 6:57 12/4/2012 Run station camp loop Tempo 6.7 mi 46:50 7:00 11/3/2010 Run station camp loop Tempo 6.7 mi 46:55 7:01 10/11/2011 Run station camp loop Tempo 6.7 mi 46:55 7:01 8/21/2012 Run station camp loop Tempo 6.7 mi 47:20 7:04 11/18/2010 Run station camp loop Tempo 6.8 mi 47:44 7:05 9/18/2012 Run station camp loop Tempo 6.7 mi 47:50 7:09 2/12/2013 Run station camp loop Tempo 6.7 mi 47:55 7:10 5/9/2011 Run station camp loop Easy 6.0 mi 48:00 8:00 1/19/2011 Run station camp loop Tempo 6.7 mi 48:08 7:12 10/20/2010 Run station camp loop Tempo 6.7 mi 48:10 7:12 9/21/2011 Run station camp loop Tempo 6.7 mi 48:11 7:12 12/13/2011 Run station camp loop Tempo 6.2 mi 48:15 7:47 9/11/2012 Run station camp loop Easy 6.7 mi 48:17 7:13 2/14/2012 Run station camp loop Tempo 6.7 mi 48:30 7:15 2/7/2012 Run station camp loop Tempo 6.7 mi 48:40 7:16 3/13/2012 Run station camp loop Tempo 6.7 mi 48:50 7:18 8/22/2011 Run station camp loop Tempo 6.7 mi 48:54 7:18 6/21/2011 Run station camp loop Easy 6.2 mi 48:55 7:54 3/6/2012 Run station camp loop Tempo 6.7 mi 48:58 7:19 6/15/2011 Run station camp loop Easy 6.0 mi 49:00 8:10 8/2/2011 Run station camp loop Tempo 7.0 mi 49:00 7:00 9/13/2011 Run station camp loop Tempo 6.7 mi 49:00 7:19 6/19/2012 Run station camp loop Tempo 6.7 mi 49:00 7:19 2/27/2012 Run station camp loop Tempo 6.7 mi 49:04 7:20 7/14/2010 Run station camp loop Tempo 7.0 mi 49:10 7:02 4/2/2013 Run station camp loop Tempo 6.7 mi 49:10 7:21 2/9/2011 Run station camp loop Tempo 6.8 mi 49:15 7:15 10/12/2011 Run station camp loop Tempo 6.7 mi 49:17 7:22 9/19/2011 Run station camp loop Tempo 6.7 mi 49:32 7:24 1/25/2012 Run station camp loop Tempo 6.7 mi 49:50 7:27 6/4/2012 Run station camp loop Tempo 7.0 mi 49:55 7:08 5/21/2013 Run station camp loop Tempo 7.0 mi 50:00 7:09 10/6/2010 Run station camp loop Tempo 6.7 mi 50:12 7:30 11/9/2011 Run station camp loop Tempo 6.7 mi 50:12 7:30 1/18/2012 Run station camp loop Tempo 6.7 mi 50:12 7:30 9/2/2010 Run station camp loop Tempo 6.7 mi 50:15 7:30 10/22/2010 Run station camp loop Easy 6.7 mi 50:22 7:32 5/16/2012 Run station camp loop Tempo 7.0 mi 50:32 7:14 10/31/2011 Run station camp loop Tempo 7.0 mi 50:33 7:14 2/5/2013 Run station camp loop Tempo 6.7 mi 50:41 7:34 7/20/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 7/27/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 12/29/2010 Run station camp loop Tempo 6.8 mi 50:52 7:29 11/1/2011 Run station camp loop Tempo 7.0 mi 50:55 7:17