Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/16/2011 Run   Default 0.1 mi 30:00 8:20:00
2/19/2013 Run   Default 4.1 mi 3:13:03 47:20
2/13/2011 Hiking   Default 5.1 mi 3:52:42 45:17
2/21/2013 Run   Default 3.2 mi 2:23:59 45:09
2/18/2013 Run   Default 9.5 mi 6:36:21 41:57
4/12/2012 Hiking   Default 2.2 mi 1:32:09 41:54
2/15/2013 Run   Default 0.5 mi 20:07 41:04
2/21/2013 Run   Default 1.9 mi 1:19:07 41:13
12/22/2012 Hiking
Alum Trail
Default 4.8 mi 3:05:04 38:44
5/4/2014 Run   Default 7.1 mi 4:27:26 37:41
11/6/2014 Run
Ranger Falls
Default 3.1 mi 1:55:33 37:03
12/1/2011 Hiking   Default 5.0 mi 3:00:00 36:00
2/15/2013 Run   Default 1.1 mi 37:40 35:33
2/15/2013 Run   Default 1.2 mi 40:16 35:02
12/21/2012 Hiking   Default 6.4 mi 3:40:56 34:25
9/15/2011 Hiking   Default 5.3 mi 3:00:00 34:18
11/9/2013 Run   Default 3.2 mi 1:48:55 33:44
7/4/2014 Run
Merrill's Mile
Default 86.2 mi 48:00:00 33:26
11/6/2014 Run
Glen Falls
Default 1.0 mi 33:00 32:41
11/5/2014 Run
Ellicott Rock
Default 7.5 mi 3:57:27 31:40
6/20/2014 Run   Default 3.5 mi 1:45:32 30:15
11/8/2013 Run   Default 2.9 mi 1:26:33 30:04
11/6/2014 Run
Pinnacle Mountain
Default 2.4 mi 1:10:34 29:25
5/2/2014 Run   Default 4.3 mi 2:02:13 28:30
2/13/2013 Run   Default 3.6 mi 1:39:19 27:54
6/7/2013 Run
Hen Wallow Falls Via Gabes Mountain Trail
Default 4.8 mi 2:13:49 27:50
7/7/2014 Run   Default 1.0 mi 27:46 27:46
7/6/2013 Run
Merrill's Mile
Race 52.0 mi 24:00:00 27:42
7/16/2012 Run   Default 0.5 mi 13:51 27:42
9/13/2014 Run   Default 12.1 mi 5:32:04 27:31
5/12/2013 Run   Default 3.2 mi 1:26:27 26:47
2/21/2013 Run   Default 1.6 mi 41:57 26:24
2/14/2013 Run   Default 5.9 mi 2:33:21 25:57
7/12/2012 Run   Default 0.8 mi 20:55 25:50
4/24/2014 Run   Default 2.9 mi 1:13:25 25:35
9/25/2012 Run   Default 0.5 mi 12:40 25:21
12/30/2013 Run
Across The Years
Race 100.8 mi 42:42:12 25:26
2/20/2013 Run   Default 1.0 mi 25:15 25:15
8/5/2013 Run   Default 4.1 mi 1:44:06 25:13
11/20/2012 Run   Default 1.1 mi 28:21 25:06
6/5/2013 Run
Alum Cave Trail to Mt. Le Conte
Default 12.3 mi 5:10:03 25:08
2/17/2013 Run   Default 2.1 mi 51:24 25:05
7/24/2013 Run
Raven Cliffs Falls Trail
Default 5.0 mi 2:03:54 24:47
11/7/2014 Run
Black Rock St. Pk.
Default 2.8 mi 1:08:37 24:47
1/26/2014 Run   Default 9.1 mi 3:42:40 24:24
7/21/2012 Run   Default 0.5 mi 12:14 24:28
7/12/2014 Run
Vogel to Blood O&B via coosa
Default 8.4 mi 3:18:12 23:45
7/21/2012 Run   Default 11.9 mi 4:40:02 23:37
2/22/2014 Run   Default 13.2 mi 5:06:21 23:18
8/31/2014 Run
Dockery Lake to AT at Preaching Rock
Default 11.0 mi 4:15:20 23:17
5/11/2013 Run   Default 3.6 mi 1:23:03 23:16
7/12/2011 Run   Default 1.3 mi 30:24 23:13
6/16/2013 Run
Woody to Blood and back
Default 17.1 mi 6:30:26 22:51
6/26/2011 Walking   Default 3.5 mi 1:19:34 22:41
5/6/2013 Run   Default 2.4 mi 54:02 22:37
9/6/2014 Run
AT Approach Trail with Hike Inn
Default 16.3 mi 6:08:37 22:37
4/12/2012 Hiking   Default 3.0 mi 1:07:20 22:36
10/14/2012 Run   Default 13.7 mi 5:09:13 22:32
10/6/2013 Run   Default 6.1 mi 2:16:43 22:30
9/30/2013 Run   Default 0.6 mi 12:56 22:18
7/29/2011 Run   Default 2.0 mi 44:23 22:12
4/20/2014 Bike
Wilscott Gap
Hill 2.3 mi 51:39 22:11
8/23/2014 Run
AT Woody out 5
Default 10.6 mi 3:52:37 22:03
9/16/2014 Run   Default 4.3 mi 1:34:17 22:02
7/10/2012 Run   Default 0.5 mi 9:50 21:51
9/27/2014 Run
AT Cooper Gap to Long Creek Falls O&B
Default 13.8 mi 5:02:41 21:57
5/18/2013 Run   Default 5.0 mi 1:50:14 21:55
10/27/2012 Run
DRT training run #2
Default 14.6 mi 5:18:59 21:50
11/3/2012 Run   Default 13.5 mi 4:55:11 21:49
9/15/2012 Run   Default 19.6 mi 7:07:18 21:47
6/9/2013 Run
Rabun Fun Run
Default 11.2 mi 4:02:45 21:44
3/4/2012 Walking   Default 0.6 mi 11:55 21:40
12/6/2012 Run
Dockery Trail to Preaching Rock O&B
Default 11.2 mi 4:01:32 21:39
9/9/2012 Run   Default 16.1 mi 5:45:58 21:33
11/14/2013 Run
Yonah Mountain Trail
Default 4.1 mi 1:27:11 21:26
9/17/2013 Run
Blood via Vogel Coosa DRT AT DRT BearHair
Default 8.8 mi 3:08:41 21:25
6/28/2011 Run   Default 1.3 mi 26:59 21:25
7/19/2013 Run   Default 10.6 mi 3:46:20 21:19
3/24/2014 Run   Default 4.7 mi 1:39:13 21:15
11/23/2013 Run
DRT DNF
Race 23.9 mi 8:26:30 21:15
3/1/2014 Run
Deep Creek NC
Default 12.7 mi 4:30:23 21:14
8/9/2014 Run   Default 0.7 mi 13:58 21:10
3/13/2011 Run   Default 1.4 mi 30:15 21:10
3/3/2014 Run
Yahoola
Default 3.4 mi 1:10:50 21:09
2/8/2014 Run   Default 14.6 mi 5:07:37 21:06
5/6/2014 Run
Yahoola
Default 4.0 mi 1:24:33 21:06
8/4/2012 Run   Default 18.0 mi 6:19:11 21:03
12/29/2013 Run
Across The Years
Default 1.1 mi 22:50 20:57
3/11/2014 Run
Yahoola
Default 2.8 mi 58:46 20:55
10/18/2014 Run
Blood via Vogel Coosa DRT ATFreeman DRT BearHair
Default 12.2 mi 4:13:53 20:54
7/14/2014 Run
Yahoola
Default 3.6 mi 1:15:26 20:54
5/9/2014 Run
Montgomery Creek Camp Merrill
Default 3.0 mi 1:02:34 20:48
1/21/2013 Run
BMT Hwy 60 - DRT Out and back
Default 9.7 mi 3:19:14 20:39
11/8/2014 Run
Sky 2 Summit
Default 21.7 mi 7:24:58 20:30
10/26/2013 Run
DRT training run #2
Default 15.8 mi 5:21:41 20:21
1/4/2014 Run   Default 0.8 mi 16:13 20:17
3/24/2014 Run   Default 0.3 mi 6:16 20:15
9/10/2014 Run
AT South Woody toward Cooper
Default 12.2 mi 4:07:29 20:15
6/16/2011 Hiking   Default 0.9 mi 18:23 20:13
2/15/2014 Run   Default 5.0 mi 1:41:00 20:12