| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:20 |
8:56 |
 |
| 11/23/2011 |
Run |
Track |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/14/2011 |
Run |
North Park |
Easy |
8.2 mi |
1:11:47 |
8:46 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:18 |
8:52 |
|
| 11/4/2011 |
Run |
Track |
Interval |
4.0 mi |
31:27 |
7:52 |
|
| 11/3/2011 |
Run |
North Medium Loop |
Easy |
4.1 mi |
36:07 |
8:49 |
|
| 11/1/2011 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 10/31/2011 |
Run |
North Park |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 10/30/2011 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
35:08 |
8:22 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 10/24/2011 |
Run |
North Park |
Easy |
6.1 mi |
52:14 |
8:34 |
|
| 10/19/2011 |
Run |
North Park |
Easy |
5.2 mi |
44:28 |
8:34 |
|
| 10/13/2011 |
Run |
North Medium Loop |
Easy |
4.2 mi |
35:35 |
8:29 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 10/5/2011 |
Run |
Downtown |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
4.9 mi |
41:48 |
8:32 |
|
| 9/28/2011 |
Run |
North Medium Loop |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 9/23/2011 |
Run |
North Medium Loop |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 9/19/2011 |
Run |
Track |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 9/16/2011 |
Run |
Track |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 9/15/2011 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 9/2/2011 |
Run |
Track |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 8/29/2011 |
Run |
Track |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 8/26/2011 |
Run |
Track |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 8/11/2011 |
Run |
Downtown |
Easy |
5.1 mi |
44:29 |
8:44 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:20 |
8:52 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/28/2011 |
Run |
North Park |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 7/16/2011 |
Run |
Dillon International Run for the Children |
Race |
5.0 km |
22:09 |
7:08 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 7/9/2011 |
Run |
Country Club L |
Long |
12.4 mi |
1:50:20 |
8:54 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
37:19 |
9:07 |
|
| 6/30/2011 |
Run |
Track |
Easy |
4.8 mi |
39:49 |
8:18 |
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 6/25/2011 |
Run |
North Park |
Easy |
6.2 mi |
55:04 |
8:53 |
|
| 6/23/2011 |
Run |
Track |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 6/20/2011 |
Run |
Countryside 10K |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 6/15/2011 |
Run |
Track |
Tempo |
5.8 mi |
46:22 |
8:00 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.1 mi |
43:49 |
8:36 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 5/25/2011 |
Run |
Downtown |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 5/22/2011 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 5/14/2011 |
Run |
Countryside 10K |
Easy |
6.2 mi |
54:32 |
8:48 |
|
| 5/12/2011 |
Run |
North Medium Loop |
Easy |
4.2 mi |
36:19 |
8:39 |
|
| 5/9/2011 |
Run |
North Park |
Easy |
6.2 mi |
55:20 |
8:56 |
|
| 5/4/2011 |
Run |
North 5K |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 4/28/2011 |
Run |
North 5K |
Easy |
3.2 mi |
28:03 |
8:46 |
|
| 4/16/2011 |
Run |
Downtown |
Tempo |
10.2 mi |
1:23:00 |
8:09 |
|
| 4/14/2011 |
Run |
Downtown |
Easy |
4.8 mi |
40:49 |
8:31 |
|
| 4/9/2011 |
Run |
Fairlawn 14 |
Long |
14.3 mi |
2:06:35 |
8:52 |
|
| 4/7/2011 |
Run |
Downtown |
Easy |
5.1 mi |
44:36 |
8:45 |
|
| 4/4/2011 |
Run |
North Park |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 3/31/2011 |
Run |
North Park |
Easy |
6.2 mi |
54:04 |
8:44 |
|