| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2017 |
Run |
Home 4.2 miler |
Shakeout |
6.0 mi |
46:03 |
7:39 |
 |
| 2/19/2017 |
Run |
Home 4.2 miler |
Easy |
8.3 mi |
1:03:29 |
7:37 |
|
| 1/4/2015 |
Run |
Home 4.2 miler |
Easy |
4.2 mi |
31:28 |
7:29 |
|
| 12/19/2014 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:30 |
7:30 |
|
| 5/21/2014 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
27:44 |
6:36 |
|
| 3/15/2014 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
27:50 |
6:37 |
|
| 3/14/2014 |
Run |
Home 4.2 miler |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 3/12/2014 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
28:55 |
6:53 |
|
| 3/11/2014 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
26:42 |
6:21 |
|
| 3/11/2014 |
Run |
Home 4.2 miler |
Interval |
3200.0 m |
10:37 |
5:21 |
|
| 12/31/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:00 |
7:08 |
|
| 12/18/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:13 |
7:25 |
|
| 12/17/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:00 |
7:08 |
|
| 12/16/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:55 |
7:07 |
|
| 12/1/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:23 |
7:14 |
|
| 8/16/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:13 |
7:25 |
|
| 8/13/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:42 |
7:18 |
|
| 8/10/2013 |
Run |
Home 4.2 miler |
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:00 |
7:22 |
|
| 8/3/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:45 |
7:04 |
|
| 8/2/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:30 |
7:15 |
|
| 8/1/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:27 |
7:14 |
|
| 7/27/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:06 |
7:09 |
|
| 7/25/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:40 |
7:03 |
|
| 7/23/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:28 |
7:00 |
|
| 7/18/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:30 |
7:15 |
|
| 7/13/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:15 |
6:57 |
|
| 6/27/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:08 |
6:56 |
|
| 6/25/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:39 |
7:03 |
|
| 6/20/2013 |
Run |
Home 4.2 miler |
Easy |
4.2 mi |
29:13 |
6:57 |
|
| 6/18/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:08 |
6:56 |
|
| 6/4/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:30 |
7:01 |
|
| 5/30/2013 |
Run |
Home 4.2 miler |
Easy |
4.2 mi |
28:57 |
6:53 |
|
| 12/31/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:53 |
7:21 |
|
| 12/21/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:57 |
7:07 |
|
| 11/25/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:46 |
7:05 |
|
| 8/21/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:11 |
7:25 |
|
| 8/15/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:52 |
7:35 |
|
| 8/8/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
32:00 |
7:37 |
|
| 8/7/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
32:50 |
7:48 |
|
| 7/31/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:54 |
7:35 |
|
| 7/27/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:58 |
7:22 |
|
| 7/24/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:37 |
7:31 |
|
| 7/20/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:11 |
7:25 |
|
| 7/17/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
32:17 |
7:41 |
|
| 6/27/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
34:19 |
8:11 |
|
| 6/23/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
33:12 |
7:54 |
|
| 6/20/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
32:28 |
7:43 |
|
| 6/15/2012 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
32:23 |
7:42 |
|
| 5/20/2012 |
Run |
Home 4.2 miler |
Easy |
4.2 mi |
33:01 |
7:51 |
|
|