| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Random Route |
OutNBack |
2.0 mi |
23:40 |
11:50 |
 |
| 7/2/2013 |
Run |
Random Route |
Default |
2.2 mi |
26:45 |
12:20 |
|
| 6/23/2013 |
Run |
Home - 3.5 Mile Loop |
Default |
3.5 mi |
|
|
|
| 6/20/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Default |
2.9 mi |
|
|
|
| 6/15/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 1/26/2012 |
Run |
Random Route |
Default |
8.5 mi |
|
|
|
| 1/25/2012 |
Run |
|
Default |
3.2 mi |
35:00 |
11:07 |
|
| 1/22/2012 |
Run |
|
Default |
10.4 mi |
|
|
|
| 1/11/2012 |
Run |
|
Default |
4.1 mi |
45:00 |
10:59 |
|
| 1/4/2012 |
Run |
Random Route |
Default |
4.3 mi |
|
|
|
| 12/4/2011 |
Run |
|
Default |
5.8 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Hard |
6.2 mi |
54:00 |
8:43 |
|
| 3/1/2012 |
Run |
TreaDMill |
Medium |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/8/2009 |
Run |
Home - Diamond Head Loop |
Medium |
6.0 mi |
|
|
|
| 11/19/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
|
|
|
| 8/15/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
1:12:50 |
9:07 |
|
| 8/18/2007 |
Run |
Random Route |
Medium |
6.1 mi |
56:14 |
9:15 |
|
| 7/10/2007 |
Run |
UH Manoa Track |
Medium |
5.0 mi |
43:39 |
8:44 |
|
| 4/30/2007 |
Run |
Random Route |
INJURY |
0.6 mi |
5:50 |
9:44 |
|
| 4/20/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
INJURY |
1.2 mi |
12:00 |
10:00 |
|
| 1/25/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
| 12/27/2008 |
Run |
TreaDMill |
Progression |
6.2 mi |
1:00:00 |
9:39 |
|
| 11/8/2007 |
Run |
Random Route |
Progression |
7.9 mi |
1:13:12 |
9:20 |
|
| 10/24/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Progression |
8.1 mi |
1:14:17 |
9:12 |
|
| 4/14/2007 |
Run |
Random Route |
Progression |
10.0 mi |
1:37:32 |
9:46 |
|
| 2/28/2007 |
Run |
UH Manoa Track |
Progression |
6.1 mi |
53:57 |
8:54 |
|
| 3/26/2012 |
Run |
Random Route |
Recovery |
3.6 mi |
|
|
|
| 1/22/2014 |
Run |
Random Route |
Easy w/ Strides |
3.0 mi |
36:10 |
12:04 |
|
| 1/14/2014 |
Run |
Random Route |
Easy w/ Strides |
3.0 mi |
38:10 |
12:44 |
|
| 1/9/2014 |
Run |
TreaDMill |
Easy w/ Strides |
2.6 mi |
32:00 |
12:13 |
|
| 2/29/2012 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
|
|
|
| 2/15/2012 |
Run |
TreaDMill |
Easy w/ Strides |
4.6 mi |
50:00 |
10:47 |
|
| 6/29/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
| 6/22/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
| 3/9/2009 |
Run |
TreaDMill |
Easy w/ Strides |
4.9 mi |
50:00 |
10:17 |
|
| 2/11/2009 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2009 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
53:00 |
10:16 |
|
| 12/30/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
52:40 |
10:12 |
|
| 12/24/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
51:35 |
9:59 |
|
| 12/4/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy w/ Strides |
5.2 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy w/ Strides |
4.5 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
| 8/7/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:51 |
|
| 7/31/2008 |
Run |
Random Route |
Easy w/ Strides |
4.2 mi |
42:11 |
9:59 |
|
| 7/22/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
49:50 |
9:39 |
|
| 7/8/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:13 |
9:53 |
|
| 7/5/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy w/ Strides |
6.5 mi |
1:04:00 |
9:51 |
|
| 7/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:21 |
9:54 |
|
| 6/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:01:30 |
10:05 |
|
| 6/21/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:30 |
9:46 |
|
| 6/19/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:30 |
9:56 |
|
| 6/10/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:20 |
9:44 |
|
| 6/5/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:23 |
9:45 |
|
| 5/28/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/24/2008 |
Run |
Random Route |
Easy w/ Strides |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/17/2008 |
Run |
Random Route |
Easy w/ Strides |
6.0 mi |
58:00 |
9:40 |
|
| 5/1/2008 |
Run |
Random Route |
Easy w/ Strides |
5.5 mi |
55:00 |
10:00 |
|
| 4/5/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:41 |
9:52 |
|
| 3/20/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy w/ Strides |
4.1 mi |
40:00 |
9:43 |
|
| 3/18/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy w/ Strides |
4.7 mi |
45:00 |
9:41 |
|
| 2/23/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.1 mi |
51:25 |
10:05 |
|
| 2/14/2008 |
Run |
Random Route |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:47 |
|
| 1/12/2008 |
Run |
Palolo - Kapiolani + Zoo Loop - 5.6 m |
Easy w/ Strides |
6.0 mi |
58:26 |
9:45 |
|
| 12/30/2007 |
Run |
Random Route |
Easy w/ Strides |
4.7 mi |
43:56 |
9:21 |
|
| 12/18/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.0 mi |
48:02 |
9:32 |
|
| 11/6/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.2 mi |
50:00 |
9:35 |
|
| 10/23/2007 |
Run |
Random Route |
Easy w/ Strides |
6.1 mi |
57:55 |
9:31 |
|
| 10/9/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
0.6 mi |
4:01 |
7:03 |
|
| 7/26/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
4.1 mi |
39:40 |
9:37 |
|
| 7/9/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
1.3 mi |
11:49 |
9:19 |
|
| 5/22/2007 |
Run |
Kapiolan Park Loop 2X |
Easy w/ Strides |
6.4 mi |
1:01:44 |
9:40 |
|
| 5/16/2007 |
Run |
Random Route |
Easy w/ Strides |
6.2 mi |
58:40 |
9:32 |
|
| 5/11/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.0 mi |
48:40 |
9:44 |
|
| 5/6/2007 |
Run |
Random Route |
Easy w/ Strides |
8.1 mi |
1:16:28 |
9:28 |
|
| 5/4/2007 |
Run |
Kapiolan Park Loop 2X |
Easy w/ Strides |
7.2 mi |
1:08:30 |
9:33 |
|
| 4/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/24/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
7.0 mi |
1:09:14 |
9:54 |
|
| 4/19/2007 |
Run |
SurfCheck |
Easy w/ Strides |
6.6 mi |
1:01:52 |
9:23 |
|
| 4/11/2007 |
Run |
Random Route |
Easy w/ Strides |
6.3 mi |
1:00:53 |
9:39 |
|
| 4/6/2007 |
Run |
Random Route |
Easy w/ Strides |
4.0 mi |
39:56 |
9:59 |
|
| 3/30/2007 |
Run |
Random Route |
Easy w/ Strides |
5.5 mi |
52:36 |
9:39 |
|
| 3/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.6 mi |
1:02:11 |
9:29 |
|
| 3/23/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
10.0 km |
1:00:40 |
9:46 |
|
| 3/17/2007 |
Run |
Random Route |
Easy w/ Strides |
2.9 mi |
28:51 |
10:08 |
|
| 3/13/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.7 mi |
58:56 |
10:17 |
|
| 3/7/2007 |
Run |
Random Route |
Easy w/ Strides |
7.0 mi |
1:08:09 |
9:49 |
|
| 2/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.1 mi |
1:00:36 |
9:56 |
|
| 2/14/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.1 mi |
57:07 |
9:27 |
|
| 2/10/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy w/ Strides |
5.0 mi |
48:00 |
9:36 |
|
| 2/7/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.0 mi |
55:41 |
9:17 |
|
| 2/1/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.8 mi |
52:55 |
9:13 |
|
| 1/25/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.6 mi |
51:27 |
9:15 |
|
| 3/31/2012 |
Run |
Random Route |
MP |
6.1 mi |
1:05:00 |
10:40 |
|