| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2014 |
Run |
Lincoln Park |
Interval |
10.5 mi |
58:00 |
5:32 |
 |
| 9/17/2014 |
Run |
Blackwell |
Hill |
12.0 mi |
1:07:00 |
5:35 |
|
| 9/15/2014 |
Run |
Lincoln Park |
Interval |
10.5 mi |
55:00 |
5:15 |
|
| 9/10/2014 |
Run |
Cookie |
Interval |
8.5 mi |
50:00 |
5:53 |
|
| 9/8/2014 |
Run |
Lincoln Park |
Interval |
10.5 mi |
57:00 |
5:26 |
|
| 9/3/2014 |
Run |
Blackwell |
Hill |
12.0 mi |
1:07:00 |
5:35 |
|
| 9/1/2014 |
Run |
Lincoln Park |
Interval |
10.5 mi |
57:00 |
5:26 |
|
| 8/27/2014 |
Run |
Blackwell |
Hill |
11.0 mi |
1:04:00 |
5:50 |
|
| 8/25/2014 |
Run |
Lincoln Park |
Interval |
10.5 mi |
57:30 |
5:29 |
|
| 8/22/2014 |
Run |
North Central |
Interval |
8.3 mi |
48:00 |
5:47 |
|
| 8/20/2014 |
Run |
Petrifying Springs |
Progression |
8.6 mi |
53:00 |
6:10 |
|
| 8/19/2014 |
Run |
UW-Parkside |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/18/2014 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:09:30 |
5:48 |
|
| 8/15/2014 |
Run |
McDowell |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/14/2014 |
Run |
Medium Modaff |
Steady |
10.0 mi |
1:03:00 |
6:18 |
|
| 8/13/2014 |
Run |
Bailey |
Steady |
5.0 mi |
31:30 |
6:18 |
|
| 8/12/2014 |
Run |
Herrick Lake |
Progression |
12.0 mi |
1:13:30 |
6:08 |
|
| 8/11/2014 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 8/9/2014 |
Run |
|
WarmUp/CoolDown |
6.0 mi |
42:00 |
7:00 |
|
| 8/8/2014 |
Run |
St. Joe |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/7/2014 |
Run |
Bailey |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 8/3/2014 |
Run |
Bailey |
Easy |
4.7 mi |
31:30 |
6:43 |
|
| 8/2/2014 |
Run |
Garbage Hill |
Long |
19.6 mi |
1:58:00 |
6:02 |
|
| 7/31/2014 |
Run |
Burlington Woods |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 7/30/2014 |
Run |
Four Corners |
Steady |
5.0 mi |
31:30 |
6:18 |
|
| 7/29/2014 |
Run |
Bailey |
Steady |
5.0 mi |
31:00 |
6:12 |
|
| 7/25/2014 |
Run |
Lincoln Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/23/2014 |
Run |
Burlington Woods |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 7/22/2014 |
Run |
Bailey |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/21/2014 |
Run |
Four Corners |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 7/19/2014 |
Run |
Foxcroft Shake Out |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
|