Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/25/2023 Run Neva Rd Recovery 11.0 mi 1:20:01 7:17 2/24/2023 Run Celestial Shake Out 4.0 mi 31:09 7:48 2/24/2023 Run Treadmill Recovery 12.0 mi 1:26:35 7:13 2/23/2023 Run Treadmill Recovery 12.0 mi 1:24:49 7:05 2/22/2023 Run Treadmill Shake Out 4.4 mi 33:41 7:40 2/22/2023 Run   Cool-Down 3.0 mi 22:58 7:40 2/22/2023 Run   Warm-Up 3.0 mi 23:17 7:46 2/21/2023 Run Treadmill Recovery 11.0 mi 1:18:45 7:10 2/20/2023 Run Boulder Reservoir Recovery 10.0 mi 1:13:58 7:24 2/19/2023 Run   Long 20.0 mi 2:02:47 6:09 2/17/2023 Run Boulder Creek Path Recovery 12.0 mi 1:26:35 7:13 2/15/2023 Run Treadmill Recovery 12.0 mi 1:26:34 7:13 2/12/2023 Run Marshall Mesa Recovery 12.0 mi 1:28:01 7:21 2/11/2023 Run   Cool-Down 3.0 mi 22:36 7:33 2/11/2023 Run   Warm-Up 3.4 mi 26:01 7:39 2/10/2023 Run Neva Rd Easy 11.3 mi 1:19:18 7:02 2/9/2023 Run Boulder Reservoir Recovery 11.0 mi 1:22:13 7:29 2/7/2023 Run Mohawk Loop Shake Out 4.1 mi 31:22 7:40 2/7/2023 Run Treadmill Recovery 11.0 mi 1:18:50 7:10 2/6/2023 Run Boulder Reservoir Recovery 12.0 mi 1:28:19 7:22 2/5/2023 Run 63rd/75th Loop Long 19.6 mi 2:00:15 6:09 2/4/2023 Run   Cool-Down 3.0 mi 23:05 7:42 2/4/2023 Run   Warm-Up 3.0 mi 22:38 7:33 2/3/2023 Run Boulder Reservior Recovery 12.0 mi 1:25:34 7:08 2/2/2023 Run Kara Loop Recovery 12.0 mi 1:25:40 7:09 2/1/2023 Run NoBo Shake Out 4.3 mi 30:57 7:12 2/1/2023 Run   Cool-Down 3.0 mi 23:45 7:53 2/1/2023 Run   Warm-Up 3.0 mi 23:08 7:43 1/31/2023 Run Boulder Reservoir Recovery 8.0 mi 58:17 7:18 1/29/2023 Run Treadmill Recovery 10.0 mi 1:11:47 7:11 1/28/2023 Run   Cool-Down 3.2 mi 24:10 7:34 1/28/2023 Run   Warm-Up 3.0 mi 23:04 7:42 1/27/2023 Run Boulder Creek Path Shake Out 4.0 mi 28:46 7:12 1/27/2023 Run Treadmill Recovery 10.0 mi 1:11:26 7:09 1/23/2023 Run Kara Loop Recovery 8.0 mi 59:49 7:29 1/22/2023 Run 63rd/75th Loop Long 13.4 mi 1:30:05 6:44 1/21/2023 Run Tom Watson Recovery 9.2 mi 1:07:39 7:22 1/19/2023 Run Boulder Creek Path Shake Out 4.0 mi 30:28 7:37 1/17/2023 Run Nickel Plate Trail Easy 12.0 mi 1:20:54 6:45 1/16/2023 Run Pere Marquette State Park Easy 12.5 mi 1:26:32 6:56 1/15/2023 Run Green St. Long 19.0 mi 1:58:28 6:15 1/14/2023 Run Kickapoo Rail Trail Easy 12.0 mi 1:21:06 6:46 1/13/2023 Run Blackwell Easy 12.0 mi 1:29:06 7:26 1/12/2023 Run Lisle Easy 11.0 mi 1:17:16 7:02 1/9/2023 Run Boulder Creek Path Easy 12.0 mi 1:22:39 6:54 1/7/2023 Run Airport Loop Recovery 11.0 mi 1:17:41 7:04 1/5/2023 Run Boulder Creek Path Shake Out 4.0 mi 29:47 7:27 1/5/2023 Run   Cool-Down 3.0 mi 24:39 8:14 1/5/2023 Run   Warm-Up 3.0 mi 23:29 7:50 1/4/2023 Run Treadmill Easy 12.0 mi 1:24:16 7:02 1/3/2023 Run Treadmill Easy 12.0 mi 1:24:41 7:04