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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/5/2023
Run
63rd/75th Loop
Long
19.6 mi
2:00:15
6:09
2/19/2023
Run
Long
20.0 mi
2:02:47
6:09
1/15/2023
Run
Green St.
Long
19.0 mi
1:58:28
6:15
1/22/2023
Run
63rd/75th Loop
Long
13.4 mi
1:30:05
6:44
1/17/2023
Run
Nickel Plate Trail
Easy
12.0 mi
1:20:54
6:45
1/14/2023
Run
Kickapoo Rail Trail
Easy
12.0 mi
1:21:06
6:46
1/9/2023
Run
Boulder Creek Path
Easy
12.0 mi
1:22:39
6:54
1/16/2023
Run
Pere Marquette State Park
Easy
12.5 mi
1:26:32
6:56
2/10/2023
Run
Neva Rd
Easy
11.3 mi
1:19:18
7:02
1/4/2023
Run
Treadmill
Easy
12.0 mi
1:24:16
7:02
1/12/2023
Run
Lisle
Easy
11.0 mi
1:17:16
7:02
1/3/2023
Run
Treadmill
Easy
12.0 mi
1:24:41
7:04
1/7/2023
Run
Airport Loop
Recovery
11.0 mi
1:17:41
7:04
2/23/2023
Run
Treadmill
Recovery
12.0 mi
1:24:49
7:05
2/3/2023
Run
Boulder Reservior
Recovery
12.0 mi
1:25:34
7:08
2/2/2023
Run
Kara Loop
Recovery
12.0 mi
1:25:40
7:09
1/27/2023
Run
Treadmill
Recovery
10.0 mi
1:11:26
7:09
2/21/2023
Run
Treadmill
Recovery
11.0 mi
1:18:45
7:10
2/7/2023
Run
Treadmill
Recovery
11.0 mi
1:18:50
7:10
1/29/2023
Run
Treadmill
Recovery
10.0 mi
1:11:47
7:11
1/27/2023
Run
Boulder Creek Path
Shake Out
4.0 mi
28:46
7:12
2/1/2023
Run
NoBo
Shake Out
4.3 mi
30:57
7:12
2/15/2023
Run
Treadmill
Recovery
12.0 mi
1:26:34
7:13
2/24/2023
Run
Treadmill
Recovery
12.0 mi
1:26:35
7:13
2/17/2023
Run
Boulder Creek Path
Recovery
12.0 mi
1:26:35
7:13
2/25/2023
Run
Neva Rd
Recovery
11.0 mi
1:20:01
7:17
1/31/2023
Run
Boulder Reservoir
Recovery
8.0 mi
58:17
7:18
2/12/2023
Run
Marshall Mesa
Recovery
12.0 mi
1:28:01
7:21
1/21/2023
Run
Tom Watson
Recovery
9.2 mi
1:07:39
7:22
2/6/2023
Run
Boulder Reservoir
Recovery
12.0 mi
1:28:19
7:22
2/20/2023
Run
Boulder Reservoir
Recovery
10.0 mi
1:13:58
7:24
1/13/2023
Run
Blackwell
Easy
12.0 mi
1:29:06
7:26
1/5/2023
Run
Boulder Creek Path
Shake Out
4.0 mi
29:47
7:27
2/9/2023
Run
Boulder Reservoir
Recovery
11.0 mi
1:22:13
7:29
1/23/2023
Run
Kara Loop
Recovery
8.0 mi
59:49
7:29
2/11/2023
Run
Cool-Down
3.0 mi
22:36
7:33
2/4/2023
Run
Warm-Up
3.0 mi
22:38
7:33
1/28/2023
Run
Cool-Down
3.2 mi
24:10
7:34
1/19/2023
Run
Boulder Creek Path
Shake Out
4.0 mi
30:28
7:37
2/11/2023
Run
Warm-Up
3.4 mi
26:01
7:39
2/7/2023
Run
Mohawk Loop
Shake Out
4.1 mi
31:22
7:40
2/22/2023
Run
Treadmill
Shake Out
4.4 mi
33:41
7:40
2/22/2023
Run
Cool-Down
3.0 mi
22:58
7:40
1/28/2023
Run
Warm-Up
3.0 mi
23:04
7:42
2/4/2023
Run
Cool-Down
3.0 mi
23:05
7:42
2/1/2023
Run
Warm-Up
3.0 mi
23:08
7:43
2/22/2023
Run
Warm-Up
3.0 mi
23:17
7:46
2/24/2023
Run
Celestial
Shake Out
4.0 mi
31:09
7:48
1/5/2023
Run
Warm-Up
3.0 mi
23:29
7:50
2/1/2023
Run
Cool-Down
3.0 mi
23:45
7:53
1/5/2023
Run
Cool-Down
3.0 mi
24:39
8:14
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