| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/8/2015 |
Run |
14km coachwood and behind school |
Easy |
14.1 km |
1:19:03 |
5:38 |
 |
| 11/22/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.3 km |
1:19:03 |
5:31 |
|
| 11/13/2016 |
Run |
12 km alfords point |
Recovery |
13.1 km |
1:18:48 |
6:01 |
|
| 3/31/2015 |
Run |
13k alfords point |
GA + Strides |
13.4 km |
1:18:29 |
5:53 |
|
| 1/26/2016 |
Run |
the ridge athletics track |
LactateThreshold |
14.2 km |
1:18:28 |
5:33 |
|
| 8/4/2017 |
Run |
16km illawong |
LactateThreshold |
16.1 km |
1:18:22 |
4:53 |
|
| 1/14/2016 |
Run |
noosa noosa hill bridge past markets home |
Easy |
14.0 km |
1:18:18 |
5:35 |
|
| 11/2/2016 |
Run |
16k behind school |
GA |
16.1 km |
1:18:06 |
4:51 |
|
| 5/19/2016 |
Run |
14k alfords point |
Interval VO2 max |
14.2 km |
1:17:37 |
5:28 |
|
| 12/23/2014 |
Run |
16 km run |
Tempo |
16.0 km |
1:17:27 |
4:51 |
|
| 12/29/2016 |
Run |
12 km alfords point |
Recovery |
13.1 km |
1:17:25 |
5:54 |
|
| 1/29/2016 |
Run |
4 laps coachie lights and round school |
GA + Speed |
14.1 km |
1:17:05 |
5:30 |
|
| 7/29/2015 |
Run |
13k alfords point |
Easy |
13.7 km |
1:17:00 |
5:38 |
|
| 9/2/2014 |
Run |
16 km run |
Tempo |
16.1 km |
1:16:57 |
4:48 |
|
| 4/2/2015 |
Run |
The ridge track and surrounds |
Interval VO2 max |
14.1 km |
1:16:48 |
5:28 |
|
| 5/4/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:16:31 |
7:35 |
|
| 7/6/2010 |
Run |
15k - 4 laps of coachwood + alfords point 10k easier with jarrah |
Medium long |
15.7 km |
1:16:30 |
4:53 |
|
| 6/9/2014 |
Run |
14 km alfords point |
Easy |
14.8 km |
1:16:21 |
5:11 |
|
| 8/16/2017 |
Run |
12 km alfords point |
GA |
14.1 km |
1:16:08 |
5:24 |
|
| 3/20/2015 |
Run |
13k alfords point |
Recovery |
13.4 km |
1:16:07 |
5:42 |
|
| 3/10/2015 |
Run |
14km coachwood and behind school |
Interval VO2 max |
14.1 km |
1:15:54 |
5:23 |
|
| 11/18/2014 |
Run |
14 km alfords point |
Easy |
14.7 km |
1:15:35 |
5:09 |
|
| 11/8/2012 |
Run |
14 k - 12 k plus 2 laps coachwood |
Easy |
14.6 km |
1:15:30 |
5:12 |
|
| 3/11/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.5 km |
1:15:29 |
5:13 |
|
| 6/12/2016 |
Run |
8 km alfords point x 2 |
GA |
16.0 km |
1:15:18 |
4:42 |
|
| 6/7/2015 |
Run |
14km coachwood and behind school |
Easy |
14.2 km |
1:15:18 |
5:20 |
|
| 1/30/2015 |
Run |
16 km run |
Tempo |
16.0 km |
1:15:18 |
4:43 |
|
| 9/9/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.6 km |
1:15:16 |
5:10 |
|
| 3/1/2014 |
Run |
15km behind school |
Marathon pace |
15.0 km |
1:15:03 |
5:00 |
|
| 5/27/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:15:00 |
5:20 |
|
| 2/25/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.1 km |
1:14:51 |
5:18 |
|
| 11/13/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:14:43 |
5:18 |
|
| 8/25/2017 |
Run |
12 km alfords point |
Recovery |
13.5 km |
1:14:38 |
5:33 |
|
| 1/28/2014 |
Run |
14 km |
Easy |
14.1 km |
1:14:33 |
5:18 |
|
| 10/1/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:14:32 |
5:18 |
|
| 1/24/2015 |
Run |
menai parkrun and run home |
GA + Strides |
13.5 km |
1:14:28 |
5:32 |
|
| 10/26/2016 |
Run |
12 km alfords point |
Interval VO2 max |
13.3 km |
1:13:52 |
5:35 |
|
| 2/10/2015 |
Run |
2 coachie and behind school |
Interval VO2 max |
14.1 km |
1:13:47 |
5:16 |
|
| 11/6/2017 |
Run |
10 alfords point |
Recovery |
10.4 km |
1:13:31 |
7:05 |
|
| 3/7/2015 |
Run |
menai parkrun and run home |
Recovery |
11.2 km |
1:13:25 |
6:34 |
|
| 3/18/2015 |
Run |
13k alfords point |
Easy |
13.1 km |
1:13:04 |
5:35 |
|
| 4/2/2017 |
Run |
haigh park moorebank |
Recovery |
11.0 km |
1:12:46 |
6:38 |
|
| 8/23/2016 |
Run |
12 km alfords point |
Interval VO2 max |
13.4 km |
1:12:46 |
5:26 |
|
| 1/3/2016 |
Run |
lights golden car sylvan ridge |
Fartlek |
12.7 km |
1:12:35 |
5:44 |
|
| 3/7/2013 |
Run |
13 km run |
Recovery |
13.6 km |
1:12:20 |
5:19 |
|
| 4/9/2017 |
Run |
paths around kyeemagh |
Recovery |
8.1 km |
1:12:17 |
8:56 |
|
| 2/26/2013 |
Run |
14 k - 12 k plus 2 laps coachwood |
Easy |
14.2 km |
1:12:15 |
5:06 |
|
| 9/1/2015 |
Run |
12 km alfords point |
Easy |
12.5 km |
1:12:11 |
5:46 |
|
| 2/1/2016 |
Run |
kirrawee to como bridge return |
Recovery |
11.1 km |
1:12:08 |
6:30 |
|
| 5/9/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:12:06 |
7:08 |
|
| 5/11/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:11:59 |
5:57 |
|
| 1/12/2015 |
Run |
noosa bike path to wooden bridge back towards noosa |
Recovery |
11.0 km |
1:11:56 |
6:33 |
|
| 10/14/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
14.9 km |
1:11:37 |
4:49 |
|
| 6/21/2014 |
Run |
14 km alfords point |
Easy |
14.0 km |
1:11:34 |
5:07 |
|
| 11/27/2013 |
Run |
14 km alfords point |
Easy |
14.0 km |
1:11:25 |
5:06 |
|
| 12/11/2014 |
Run |
14 km alfords point |
Tempo |
14.1 km |
1:11:22 |
5:03 |
|
| 3/16/2013 |
Run |
coachwood laps |
Easy |
14.4 km |
1:11:21 |
4:58 |
|
| 4/26/2015 |
Run |
alfos to hockey |
Easy |
13.3 km |
1:11:08 |
5:21 |
|
| 4/30/2015 |
Run |
11 behind high school |
Recovery |
12.5 km |
1:11:04 |
5:42 |
|
| 1/26/2015 |
Run |
australia day fun run course kinda backwards |
Recovery |
10.1 km |
1:10:29 |
7:01 |
|
| 5/1/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:10:23 |
5:49 |
|
| 12/5/2017 |
Run |
10 alfords point to bangor |
Recovery |
10.1 km |
1:10:22 |
6:57 |
|
| 1/1/2014 |
Run |
culburra 13km |
Easy |
13.5 km |
1:10:17 |
5:12 |
|
| 8/15/2015 |
Run |
Ferntree Engadine |
Hill |
12.1 km |
1:10:09 |
5:47 |
|
| 12/17/2013 |
Run |
alfords point round the back of the highschool |
Easy |
13.3 km |
1:10:09 |
5:17 |
|
| 4/6/2016 |
Run |
the ridge athletic track |
Interval VO2 max |
12.0 km |
1:10:06 |
5:50 |
|
| 12/8/2012 |
Run |
12 km run |
Easy |
13.1 km |
1:10:00 |
5:21 |
|
| 6/12/2017 |
Run |
bay run |
Recovery |
12.2 km |
1:09:51 |
5:45 |
|
| 12/22/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:09:50 |
6:55 |
|
| 5/21/2016 |
Run |
10 alfords point |
Recovery |
10.5 km |
1:09:46 |
6:41 |
|
| 12/7/2017 |
Run |
the ridge |
LactateThreshold |
9.0 km |
1:09:37 |
7:43 |
|
| 1/23/2016 |
Run |
Isaacs up and down |
GA |
12.7 km |
1:09:30 |
5:29 |
|
| 6/25/2016 |
Run |
14k alfords point |
Recovery |
13.1 km |
1:09:29 |
5:20 |
|
| 4/28/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:09:20 |
5:45 |
|
| 9/24/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:09:17 |
4:55 |
|
| 1/19/2014 |
Run |
noosa |
Easy |
13.2 km |
1:09:16 |
5:15 |
|
| 8/9/2017 |
Run |
15k alfords point |
LactateThreshold |
14.2 km |
1:09:09 |
4:53 |
|
| 4/3/2014 |
Run |
14 km alfords point |
Marathon pace |
14.1 km |
1:09:01 |
4:54 |
|
| 1/8/2015 |
Run |
12 km to lights and around the school |
Recovery |
12.6 km |
1:08:45 |
5:29 |
|
| 12/15/2016 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:08:40 |
5:36 |
|
| 11/9/2016 |
Run |
12 km alfords point |
Recovery |
12.2 km |
1:08:37 |
5:39 |
|
| 6/14/2014 |
Run |
14 km alfords point |
Easy |
13.4 km |
1:08:28 |
5:06 |
|
| 1/23/2017 |
Run |
tewantin and first noosa bridge |
Recovery |
9.2 km |
1:08:26 |
7:29 |
|
| 1/22/2015 |
Run |
gym to barden ridge then home |
Recovery |
11.0 km |
1:08:23 |
6:13 |
|
| 10/23/2014 |
Run |
12 km to lights and around the school |
Easy |
12.7 km |
1:08:16 |
5:23 |
|
| 10/6/2015 |
Run |
12 km alfords point |
Interval VO2 max |
12.7 km |
1:08:15 |
5:22 |
|
| 7/23/2017 |
Run |
Surf to Sutherland |
GA |
11.2 km |
1:07:57 |
6:04 |
|
| 2/12/2014 |
Run |
3km warm up, 8k behind the school, 3k cool down |
Tempo |
14.0 km |
1:07:49 |
4:51 |
|
| 9/11/2015 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:07:49 |
5:36 |
|
| 11/22/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:07:46 |
5:36 |
|
| 7/23/2017 |
Run |
Sutherland to Surf |
Race |
11.1 km |
1:07:44 |
6:06 |
|
| 1/19/2016 |
Run |
around noosa |
GA |
13.0 km |
1:07:30 |
5:12 |
|
| 8/17/2014 |
Run |
12 km to lights and around the school |
Easy |
12.5 km |
1:07:22 |
5:25 |
|
| 10/24/2017 |
Run |
12 km alfords point |
GA |
12.2 km |
1:07:14 |
5:31 |
|
| 4/1/2014 |
Run |
laps of coachwood |
Easy |
13.1 km |
1:07:08 |
5:08 |
|
| 12/30/2010 |
Run |
2 laps coachwood, bradman loop, high school 13.47km |
Easy |
13.5 km |
1:07:07 |
4:59 |
|
| 12/19/2014 |
Run |
12 km to lights and around the school |
Recovery |
12.0 km |
1:06:59 |
5:35 |
|
| 5/17/2016 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:06:58 |
6:36 |
|
| 9/17/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:06:57 |
5:32 |
|
| 4/7/2016 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:06:56 |
5:56 |
|