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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/6/2012	Run	Madison N. Allen 4 miles	Tempo	4.0 mi	35:25	8:57
7/26/2011	Run	Norwood 3 miles	Easy	3.0 mi	27:19	9:00
11/28/2011	Run	Norwood 3 miles	Tempo	3.0 mi	27:00	9:00
11/26/2009	Run	Troy Turkey Trot	Race	3.1 mi	28:00	9:02
9/1/2011	Run	Norwood 3 miles	Tempo	3.0 mi	27:06	9:02
9/17/2011	Run	Rosemont 5.5	Long	5.5 mi	49:23	9:03
10/22/2012	Run	south lake loop	Easy	2.3 mi	20:32	9:06
12/3/2010	Run	Treadmill	Tempo	3.0 mi	27:15	9:05
11/25/2010	Run	Troy Turkey Trot	Race	3.1 mi	28:13	9:07
5/13/2011	Run	Madison's End Loop	Tempo	3.0 mi	27:23	9:08
1/11/2010	Run	around the park & lark	Easy	3.0 mi	27:25	9:09
10/1/2010	Run	Treadmill	Tempo	2.0 mi	18:20	9:10
5/9/2011	Run	Hackett Blvd 4 mile loop	Tempo	4.0 mi	36:40	9:10
6/14/2011	Run	Norwood 3 miles	Easy	3.0 mi	27:32	9:11
11/19/2010	Run	Norwood 3 miles	Easy	3.0 mi	27:33	9:11
6/19/2011	Run	Corning Preserve	Long	9.0 mi	1:22:40	9:12
10/18/2012	Run	south lake loop	Easy	2.6 mi	23:55	9:12
5/23/2009	Run	Madison's End Loop	Tempo	3.1 mi	28:33	9:13
7/15/2009	Run	Madison's End Loop	Tempo	3.0 mi	27:40	9:14
11/14/2010	Run	Norwood 3 miles	Tempo	3.0 mi	27:40	9:14
4/9/2011	Run	Norwood 3 miles	Easy	3.0 mi	27:40	9:14
10/31/2011	Run	Norwood 3 miles	Easy	3.3 mi	30:26	9:14
10/20/2012	Run		Easy	3.2 mi	29:31	9:14
1/15/2012	Run	Treadmill	Tempo	2.8 mi	25:22	9:14
8/30/2012	Run		Interval	2.7 mi	25:00	9:14
7/13/2011	Run	Norwood 3 miles	Easy	3.0 mi	27:46	9:16
8/24/2011	Run	Norwood 3 miles	Easy	3.0 mi	27:46	9:16
10/24/2011	Run	Norwood 3 miles	Easy	3.3 mi	30:18	9:16
8/3/2012	Run		Easy	3.0 mi	27:58	9:16
1/2/2012	Run	Norwood 3 miles	Tempo	3.0 mi	27:50	9:17
4/28/2011	Run	Madison's End Loop	Easy	3.0 mi	27:51	9:17
9/4/2011	Run	Oregon Wine Country	Race	6.9 mi	1:04:04	9:18
11/29/2009	Run	Washington Park 2 miles	Time	2.1 mi	19:30	9:18
11/21/2009	Run	Treadmill	Tempo	3.0 mi	27:52	9:18
11/20/2010	Run	Norwood 3 miles	Easy	3.5 mi	32:03	9:18
4/17/2011	Run	Norwood 3 miles	Easy	3.0 mi	27:55	9:19
5/20/2011	Run	Hackett Blvd 4 mile loop	Tempo	4.0 mi	37:14	9:19
12/19/2010	Run	Treadmill	Tempo	3.0 mi	27:57	9:19
8/24/2012	Run	State - S. Lake - New Scot - Willett - Lark - Hamilton	Easy	3.2 mi	29:50	9:20
9/9/2011	Run	Willamette	Easy	3.8 mi	35:26	9:20
12/23/2011	Run	Norwood 3 miles	Easy	3.0 mi	28:00	9:20
6/5/2011	Run	Corning Preserve	Long	8.0 mi	1:14:44	9:21
10/19/2010	Run	Norwood 3 miles	Tempo	3.0 mi	28:03	9:21
3/27/2011	Run	south lake & center square 2.7	Easy	2.7 mi	25:15	9:22
1/24/2009	Run	Treadmill	Tempo	3.1 mi	29:00	9:22
4/24/2009	Run	Washington Park	Race	3.1 mi	29:00	9:22
10/16/2012	Run	south lake loop	Easy	2.2 mi	20:35	9:22
7/1/2010	Run	ESP Plaza 2Xs	Fartlek	2.1 mi	19:51	9:22
9/14/2010	Run	Norwood 3 miles	Tempo	3.0 mi	28:06	9:22
6/24/2012	Run		Easy	4.1 mi	38:47	9:23
5/17/2011	Run	Norwood 3 miles	Easy	3.0 mi	28:08	9:23
3/8/2010	Run	Madison's End Loop	Easy	3.0 mi	28:09	9:23
9/18/2010	Run	Norwood 3 miles	Tempo	3.0 mi	28:09	9:23
9/13/2011	Run	Norwood 3 miles	Easy	3.0 mi	28:10	9:24
11/11/2009	Run	Madison's End Loop	Easy	3.0 mi	28:12	9:24
2/8/2011	Run	Treadmill	Fartlek	3.0 mi	28:12	9:24
6/26/2011	Run	Corning Preserve	Long	9.1 mi	1:25:37	9:25
2/6/2011	Run	Treadmill	Tempo	3.5 mi	32:56	9:25
5/3/2011	Run	Madison's End Loop	Easy	3.0 mi	28:14	9:25
8/3/2011	Run	Norwood 3 miles	Easy	3.0 mi	28:14	9:25
2/28/2009	Run	Treadmill	Tempo	2.0 mi	18:50	9:25
11/9/2010	Run	Treadmill	Tempo	3.0 mi	28:15	9:25
12/16/2010	Run	Treadmill	Easy	3.0 mi	28:15	9:25
3/16/2011	Run	Norwood 3 miles	Tempo	3.0 mi	28:15	9:25
11/23/2010	Run	Madison's End Loop	Easy	3.0 mi	28:17	9:26
1/31/2009	Run	Treadmill	Easy	2.1 mi	20:00	9:27
6/25/2010	Run	ESP Plaza	Fartlek	2.7 mi	25:00	9:27
12/22/2010	Run	Treadmill	Interval	3.0 mi	28:20	9:27
9/29/2011	Run	Norwood 3 miles	Tempo	3.0 mi	28:20	9:27
6/29/2011	Run	ESP Plaza	Fartlek	3.2 mi	30:15	9:28
5/25/2009	Run	Hackett Blvd 4 mile loop	Long	4.0 mi	37:49	9:28
9/20/2011	Run	Madison's End Loop	Easy	3.1 mi	29:02	9:28
7/6/2011	Run	Norwood 3 miles	Easy	3.0 mi	28:23	9:28
8/9/2012	Run		Fartlek	2.3 mi	21:46	9:28
10/7/2012	Run		Long	4.5 mi	42:42	9:29
7/19/2012	Run	south lake loop	Easy	2.6 mi	24:32	9:29
5/29/2011	Run	Corning Preserve	Long	7.5 mi	1:11:13	9:30
5/16/2009	Run	Corning Preserve 5 miles	Long	5.0 mi	47:34	9:31
12/2/2010	Run	south lake loop	Easy	1.6 mi	15:27	9:33
12/24/2010	Run	Madison's End Loop	Easy	3.0 mi	28:37	9:33
6/19/2009	Run	Madison's End Loop	Easy	3.0 mi	28:38	9:33
2/18/2011	Run	Norwood 3 miles	Tempo	3.1 mi	29:07	9:33
10/31/2009	Run	To New Scotland & Back	Easy	2.1 mi	20:15	9:34
1/30/2011	Run	Treadmill	Tempo	4.0 mi	38:14	9:34
3/20/2011	Run	pine hills 5 mile	Long	5.1 mi	48:34	9:34
6/9/2009	Run	Treadmill	Easy	1.0 mi	9:34	9:34
1/28/2011	Run	Treadmill	Tempo	3.0 mi	28:45	9:35
12/4/2009	Run	Treadmill	Tempo	3.0 mi	28:48	9:36
10/13/2010	Run	south pine 4 miles	Tempo	4.2 mi	40:02	9:37
5/22/2011	Run	Corning Preserve 6 miles	Long	6.2 mi	59:32	9:37
9/25/2010	Run	Norwood 3 miles	Easy	3.0 mi	28:49	9:37
11/6/2010	Run	other hackett 4 mile	Long	4.0 mi	38:50	9:37
7/10/2011	Run	Boilermaker	Race	9.3 mi	1:29:27	9:38
11/11/2010	Run	other hackett 4 mile	Easy	4.0 mi	38:31	9:38
10/17/2010	Run	Madison's End Loop	Easy	3.0 mi	28:55	9:39
11/1/2010	Run	Norwood 3 miles	Easy	3.0 mi	28:56	9:39
10/18/2012	Run		Easy	2.1 mi	20:27	9:39
12/29/2010	Run	Treadmill	Easy	3.0 mi	28:57	9:39
3/2/2011	Run	Treadmill	Tempo	4.0 mi	38:36	9:39
5/24/2011	Run	Madison's End Loop	Easy	3.0 mi	28:57	9:39