| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
22.0 mi |
3:30:00 |
9:33 |
 |
| 4/5/2009 |
Run |
Treadmill |
Long |
13.0 mi |
2:07:30 |
9:49 |
|
| 12/9/2007 |
Run |
Treadmill |
Long |
10.2 mi |
1:40:00 |
9:49 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 1/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:30:00 |
11:54 |
|
| 8/31/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:22 |
8:57 |
|
| 6/1/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:55 |
9:40 |
|
| 1/31/2008 |
Run |
Treadmill |
Pace |
10.0 mi |
1:25:15 |
8:32 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:45 |
9:25 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:44 |
10:28 |
|
| 7/4/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:31 |
9:17 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:21:54 |
9:58 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:42 |
8:58 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:20:00 |
11:05 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:57 |
9:30 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:53 |
10:28 |
|
| 7/22/2008 |
Run |
Treadmill |
Interval |
8.1 mi |
1:15:52 |
9:22 |
|
| 1/15/2008 |
Run |
Treadmill |
Pace |
9.0 mi |
1:15:35 |
8:24 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:06 |
11:34 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:00 |
10:14 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 10/20/2009 |
Run |
Treadmill |
Interval |
7.4 mi |
1:15:00 |
10:09 |
|
| 11/9/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:14:28 |
10:39 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:21 |
9:11 |
|
| 11/15/2009 |
Run |
Treadmill |
Pace |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/3/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:12:26 |
9:04 |
|
| 9/20/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:56 |
8:52 |
|
| 3/16/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:10:00 |
10:41 |
|
| 8/30/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:31 |
8:34 |
|
| 8/19/2008 |
Run |
Treadmill |
Interval |
7.2 mi |
1:08:17 |
9:34 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
1:08:14 |
9:21 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 7/2/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:07:09 |
9:36 |
|
| 9/29/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/4/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:06:42 |
9:32 |
|
| 7/17/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:06:13 |
9:28 |
|
| 9/10/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:05 |
9:18 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
6.1 mi |
1:05:00 |
10:42 |
|
| 10/13/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
1:05:00 |
10:21 |
|
| 10/6/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
6.8 mi |
1:05:00 |
9:37 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/28/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:04:56 |
9:17 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:04:35 |
9:14 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:06 |
9:10 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:03:00 |
9:54 |
|
| 8/26/2008 |
Run |
Treadmill |
Interval |
6.6 mi |
1:03:00 |
9:38 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:40 |
8:49 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:54 |
8:42 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:37 |
9:20 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 4/8/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:11 |
9:16 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 3/7/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
1:00:00 |
10:47 |
|
| 11/24/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/29/2009 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 7/31/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
59:56 |
8:34 |
|
| 5/18/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:35 |
8:31 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/24/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:22 |
8:29 |
|
| 9/7/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
58:29 |
9:00 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 4/19/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:41 |
9:37 |
|
| 11/20/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:56 |
9:30 |
|
| 4/14/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
56:47 |
9:28 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 8/25/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
56:30 |
9:25 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
56:29 |
9:25 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
56:19 |
8:40 |
|
| 1/17/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
56:05 |
8:59 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/1/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:41 |
9:17 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
55:34 |
9:16 |
|
|