| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
 |
| 3/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:18 |
8:41 |
|
| 6/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
56:19 |
8:40 |
|
| 7/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 7/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
8.3 km |
50:00 |
9:46 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:06 |
9:10 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:42 |
8:58 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/16/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:10:00 |
10:41 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
55:28 |
13:52 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
11:00 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:50 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:37 |
9:20 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:03:00 |
9:54 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|