| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2008 |
Run |
Random Route |
Morning |
1.9 mi |
13:53 |
7:19 |
 |
| 9/19/2008 |
Run |
Random Route |
Race |
5.0 km |
20:47 |
6:42 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.7 mi |
1:25:00 |
7:16 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 9/22/2008 |
Run |
Random Route |
VO2 |
7.0 mi |
49:33 |
7:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 9/24/2008 |
Run |
Random Route |
Morning |
2.8 mi |
22:12 |
7:56 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
49:50 |
7:08 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:16 |
7:27 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.1 km |
20:49 |
6:35 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:25:00 |
7:32 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:55 |
7:33 |
|
| 9/30/2008 |
Run |
Random Route |
VO2 |
7.9 mi |
55:56 |
7:05 |
|
| 10/1/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:00:12 |
7:10 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.9 mi |
43:27 |
7:22 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3200.0 m |
12:03 |
6:04 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
11.6 mi |
1:25:28 |
7:23 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 10/7/2008 |
Run |
Random Route |
VO2 |
7.4 mi |
51:37 |
6:59 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:39 |
7:05 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.7 mi |
35:28 |
7:33 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:04 |
7:45 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
5.0 km |
20:18 |
6:33 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:21:29 |
7:25 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:43 |
7:34 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
44:22 |
7:16 |
|
| 10/15/2008 |
Run |
Random Route |
VO2 |
6.9 mi |
47:45 |
6:56 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:33 |
7:22 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:39 |
7:29 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
6.0 km |
24:34 |
6:36 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
46:25 |
7:09 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
7.6 mi |
54:42 |
7:12 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/25/2008 |
Run |
Random Route |
VO2 |
5.5 mi |
38:41 |
7:02 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
47:25 |
7:18 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:25 |
7:30 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
45:11 |
6:58 |
|
| 11/5/2008 |
Run |
Random Route |
VO2 |
8.3 mi |
56:14 |
6:47 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:07 |
7:27 |
|
| 12/10/2008 |
Run |
Random Route |
Fartlek |
6.8 mi |
53:00 |
7:48 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:11:48 |
7:29 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:07 |
8:02 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
5.2 mi |
39:43 |
7:39 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.9 mi |
35:54 |
7:25 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.4 mi |
31:38 |
7:12 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:05 |
7:34 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
31:40 |
7:22 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.6 mi |
59:18 |
7:49 |
|
| 6/21/2009 |
Elliptical |
Random Route |
Default |
10.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:28 |
7:45 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
39:34 |
7:28 |
|
| 6/24/2009 |
Bike |
|
Easy |
13.2 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:09:59 |
7:47 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.9 mi |
41:46 |
7:05 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:04:06 |
7:23 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2009 |
Elliptical |
Random Route |
Default |
15.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:20:01 |
7:42 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:01 |
7:42 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.3 mi |
39:01 |
7:22 |
|
| 7/8/2009 |
Weights |
|
|
|
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:03 |
7:44 |
|
| 7/9/2009 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2009 |
Bike |
|
Easy |
7.6 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:25:03 |
7:44 |
|
| 7/12/2009 |
Bike |
|
Easy |
20.3 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:52 |
7:22 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.9 mi |
45:00 |
7:38 |
|
|