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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/15/2014
Walk
Rome
Default
13.3 mi
8:51:06
40:04
3/12/2016
Volleyball
8:00:00
9/23/2014
Walk
Default
8.8 mi
6:32:35
44:25
9/13/2014
Walk
Default
8.7 mi
5:11:44
35:58
9/19/2018
Hike
Hocking Hills
Default
8.5 mi
5:00:37
35:30
10/5/2011
Volleyball
5:00:00
11/11/2014
Walk
Orlando
Default
4.5 mi
4:51:05
1:05:25
5/11/2015
Walk
Cleveland Metroparks Zoo
Default
5.0 mi
4:15:06
50:37
5/31/2015
Run
2015 Rock 'n Roll San Diego Marathon
Race
26.2 mi
4:06:54
9:26
10/16/2016
Run
2016 Columbus Marathon
Race
26.3 mi
4:02:58
9:16
9/24/2011
Run
Akron Marathon - Full
Race
26.2 mi
3:59:29
9:09
9/18/2014
Walk
Rome
Default
6.8 mi
3:55:00
34:46
9/20/2014
Walk
Berlin
Default
4.3 mi
3:48:41
52:57
9/3/2011
Run
Strongsville - Bonnie Park
Long
20.0 mi
3:47:47
11:24
7/30/2011
Run
RRNC - North
Long
20.0 mi
3:43:05
11:10
8/18/2021
Run
Default
4.0 mi
3:28:42
52:51
9/17/2014
Walk
Rome
Default
5.3 mi
3:28:41
39:32
9/12/2016
Walk
Cleveland Metroparks Zoo
Default
4.3 mi
3:24:49
48:05
4/26/2015
Run
Rocky River Nature Center - North
Long
21.0 mi
3:21:24
9:36
4/23/2023
Run
Default
4.7 mi
3:21:19
42:34
4/21/2023
Run
Default
3.6 mi
3:19:53
55:23
10/2/2016
Run
Rocky River Nature Center - North
Long
20.1 mi
3:16:07
9:46
11/25/2011
Run
Brecksville - Canal Trail
Long
20.0 mi
3:15:48
9:48
5/10/2015
Run
Rocky River Nature Center - North
Long
20.1 mi
3:15:33
9:46
9/18/2016
Run
Rocky River Nature Center - North
Long
20.0 mi
3:15:01
9:45
4/12/2015
Run
Rocky River Nature Center - North
Long
20.0 mi
3:14:10
9:43
9/3/2016
Run
Rocky River Nature Center - North
Long
20.0 mi
3:13:12
9:40
8/20/2021
Run
Default
2.7 mi
3:12:26
1:10:30
8/8/2020
Run
Default
8.0 mi
3:10:26
23:49
6/25/2011
Run
Brecksville
Long
18.1 mi
3:08:56
10:29
8/20/2011
Run
RRNC - North
Long
20.1 mi
3:08:21
9:24
8/21/2016
Run
Rocky River Nature Center - North
Long
18.3 mi
3:04:39
10:08
10/5/2016
Volleyball
3:00:00
6/29/2016
Volleyball
3:00:00
4/20/2016
Volleyball
3:00:00
9/22/2014
Walk
Munich
Default
4.0 mi
2:57:08
44:17
3/21/2015
Run
Rocky River Nature Center - North
Long
18.0 mi
2:51:19
9:31
6/12/2011
Run
RRNC - South
Long
17.1 mi
2:50:33
9:59
2/7/2015
Run
Rocky River Nature Center - North
Long
16.0 mi
2:47:14
10:28
9/14/2014
Walk
Default
3.8 mi
2:47:09
44:00
7/3/2011
Run
RRNC - North
Long
17.0 mi
2:45:21
9:44
7/14/2011
Run
RRNC - South
Long
17.1 mi
2:44:20
9:38
2/14/2015
Run
Brecksville
Long
15.0 mi
2:42:16
10:50
7/31/2016
Run
Rocky River Nature Center - South
Long
16.0 mi
2:38:54
9:55
4/24/2011
Run
RRNC - South
Long
15.1 mi
2:36:12
10:20
7/16/2016
Run
Rocky River Nature Center - North
Wuss
15.0 mi
2:32:34
10:11
1/17/2015
Run
Rocky River Nature Center - South
Long
15.0 mi
2:30:04
10:01
8/29/2017
Kayak
Lincoln Islands Kayaking
Mixed
6.1 mi
2:30:03
24:49
8/9/2014
Volleyball
2:30:00
8/11/2011
Run
RRNC - South
Long
16.0 mi
2:27:44
9:15
5/29/2011
Run
treadmill
Long
15.0 mi
2:25:41
9:43
3/7/2015
Run
Rocky River Nature Center
Long
15.0 mi
2:23:54
9:35
9/11/2016
Run
Rocky River Nature Center - North
Long
15.0 mi
2:23:46
9:35
1/11/2015
Run
Rocky River Nature Center - South
Long
14.0 mi
2:23:08
10:13
1/7/2012
Run
RRNC - North
Long
14.0 mi
2:23:08
10:14
9/10/2011
Run
Akron First Half
Mid
13.4 mi
2:22:11
10:37
11/12/2011
Run
Akron - Sand Run
Long
15.0 mi
2:21:19
9:26
12/20/2015
Volleyball
2:20:00
9/3/2017
Walk
Tony Knowles Alaska
Default
6.9 mi
2:19:55
20:10
8/6/2016
Run
Rocky River Nature Center - South
Long
14.3 mi
2:18:57
9:46
12/27/2014
Run
Brecksville
Long
14.3 mi
2:18:16
9:43
6/18/2011
Run
Brecksville
Mid
12.6 mi
2:17:36
10:56
8/6/2011
Run
Akron Last Half
Long
13.2 mi
2:16:32
10:21
7/9/2016
Run
Rocky River Nature Center - North
Long
14.1 mi
2:14:31
9:33
12/14/2014
Run
Rocky River Nature Center - South
Long
13.5 mi
2:14:05
9:56
9/2/2019
Run
Default
5.0 mi
2:13:57
26:42
3/27/2011
Run
treadmill
Long
14.0 mi
2:13:34
9:33
7/6/2018
Run
Rocky River Nature Center - North
Long
13.1 mi
2:12:09
10:05
5/17/2015
Run
Rocky River Nature Center - North
Long
14.0 mi
2:12:07
9:27
4/9/2011
Run
RRNC - South
Long
13.1 mi
2:11:27
10:03
9/14/2014
Walk
Default
3.2 mi
2:10:14
40:58
9/16/2014
Walk
Default
2.8 mi
2:10:01
46:16
7/24/2016
Run
Rocky River Nature Center - North
Long
13.1 mi
2:09:48
9:55
11/14/2010
Run
Long
13.3 mi
2:09:23
9:46
6/12/2019
Run
Default
13.1 mi
2:09:17
9:53
8/15/2021
Run
Default
1.8 mi
2:07:36
1:12:56
9/25/2016
Run
Rocky River Nature Center - South
Long
13.2 mi
2:06:38
9:36
1/31/2015
Run
Rocky River Nature Center - North
Long
12.4 mi
2:06:29
10:13
7/3/2016
Run
Rocky River Nature Center - North
Long
13.1 mi
2:06:05
9:38
5/27/2021
Run
Default
13.1 mi
2:05:46
9:36
5/27/2019
Run
Default
13.2 mi
2:05:31
9:32
11/23/2014
Run
Rocky River Nature Center - North
Long
13.1 mi
2:04:42
9:31
9/24/2016
Run
Rocky River Nature Center - South
Long
13.1 mi
2:02:30
9:20
12/27/2009
Run
treadmill
Easy
10.3 mi
2:02:14
11:56
8/4/2011
Run
RRNC - South
Mid
13.0 mi
2:02:08
9:24
8/25/2011
Run
RRNC - North
Mid
13.1 mi
2:01:29
9:19
7/10/2011
Run
RRNC - North
Long
13.0 mi
2:01:04
9:19
5/10/2018
Run
Rocky River Nature Center - North
Default
12.0 mi
2:01:01
10:06
8/19/2018
Run
2018 Rock Hall Marathon
Race
13.1 mi
2:00:35
9:13
12/4/2016
Volleyball
2:00:00
11/30/2016
Volleyball
2:00:00
11/20/2016
Volleyball
2:00:00
11/13/2016
Volleyball
2:00:00
6/8/2016
Volleyball
2:00:00
4/13/2016
Volleyball
2:00:00
4/6/2016
Volleyball
2:00:00
3/30/2016
Volleyball
2:00:00
3/23/2016
Volleyball
2:00:00
3/9/2016
Volleyball
2:00:00
1/21/2016
Volleyball
2:00:00
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