| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:25 |
9:11 |
 |
| 4/12/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:22 |
9:06 |
|
| 4/15/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:01 |
9:53 |
|
| 4/18/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
25:17 |
10:00 |
|
| 4/19/2007 |
Run |
Waterloo Road |
Tempo |
2.4 mi |
23:20 |
9:56 |
|
| 4/21/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
31:31 |
9:44 |
|
| 4/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:23 |
9:34 |
|
| 4/27/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:44 |
9:47 |
|
| 4/29/2007 |
Run |
Linby Trail |
Tempo |
3.7 mi |
32:42 |
8:58 |
|
| 5/2/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:07 |
9:32 |
|
| 5/3/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:33 |
9:44 |
|
| 5/5/2007 |
Run |
Victoria Embankment and gardens |
Tempo |
2.6 mi |
23:47 |
9:09 |
|
| 5/8/2007 |
Run |
Run Gym Ranges Hilly |
Tempo |
2.6 mi |
26:50 |
10:20 |
|
| 5/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:46 |
9:03 |
|
| 5/12/2007 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
29:31 |
9:31 |
|
| 5/14/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:25 |
9:36 |
|
| 5/16/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:38 |
8:57 |
|
| 5/20/2007 |
Run |
St Marys way to Connery |
Tempo |
2.9 mi |
26:10 |
9:02 |
|
| 5/22/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:11 |
9:34 |
|
| 5/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:47 |
9:04 |
|
| 5/25/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:13 |
9:26 |
|
| 5/28/2007 |
Run |
Sansom Woods |
Tempo |
2.9 mi |
28:31 |
9:50 |
|
| 5/31/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:29 |
9:18 |
|
| 6/1/2007 |
Run |
Rangers Perimiter |
Tempo |
1.5 mi |
14:28 |
9:59 |
|
| 6/2/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:52 |
9:08 |
|
| 6/3/2007 |
Run |
Race for Life - Victoria Embankment |
Race |
5.0 km |
30:12 |
9:44 |
|
| 6/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 6/9/2007 |
Run |
Carlingford-Papplewick Lane- woods |
Tempo |
3.5 mi |
35:40 |
10:12 |
|
| 6/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:02 |
9:17 |
|
| 6/12/2007 |
Run |
Gym-Papplewick Lane |
Tempo |
3.7 mi |
38:18 |
10:22 |
|
| 6/14/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:40 |
9:49 |
|
| 6/17/2007 |
Run |
Sansom Woods [2] |
Tempo |
2.8 mi |
27:13 |
9:44 |
|
| 6/27/2007 |
Run |
Woolaton Park |
Tempo |
3.8 mi |
41:00 |
10:44 |
|
| 6/29/2007 |
Run |
To Gym and Papplewick Lane Woods |
Tempo |
4.3 mi |
43:58 |
10:14 |
|
| 7/1/2007 |
Run |
Finsbury Park |
Tempo |
3.8 mi |
37:58 |
10:00 |
|
| 7/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:33 |
9:43 |
|
| 7/6/2007 |
Run |
Part Linby trail Papplewick Lane Woods |
Tempo |
3.6 mi |
37:32 |
10:26 |
|
| 7/8/2007 |
Run |
MOORE RD BESTWOOD |
Tempo |
6.2 mi |
1:05:41 |
10:38 |
|
| 7/9/2007 |
Run |
gym 1 way |
Easy |
0.6 mi |
6:12 |
10:31 |
|
| 7/10/2007 |
Run |
Newstead Abbey and Papplewick Lane [2] |
Long |
7.2 mi |
1:21:37 |
11:21 |
|
| 7/11/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:20 |
10:22 |
|
| 7/12/2007 |
Run |
A611 & NOTTM RD |
Tempo |
6.0 mi |
1:07:24 |
11:14 |
|
| 7/17/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:47 |
9:49 |
|
| 7/18/2007 |
Run |
NEWSTEAD AND ABBEY |
Long |
8.4 mi |
1:39:29 |
11:50 |
|
| 7/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
|
| 7/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
|
| 7/22/2007 |
Run |
Bestwood Park Broomhill Lane and Bypass |
Tempo |
6.2 mi |
1:08:10 |
11:01 |
|
| 7/23/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
|
|
|
| 7/24/2007 |
Run |
BESTWOOD 7 |
Long |
7.3 mi |
1:23:59 |
11:32 |
|
| 7/31/2007 |
Run |
WOOLY PARK |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 8/3/2007 |
Run |
A611 |
Easy |
2.3 mi |
25:59 |
11:15 |
|
| 8/6/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:16:37 |
10:29 |
|
| 8/9/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:15:17 |
10:18 |
|
| 8/15/2007 |
Run |
BESTWOOD 10 |
Long |
10.0 mi |
1:51:24 |
11:09 |
|
| 8/23/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:24:00 |
11:29 |
|
| 8/27/2007 |
Run |
NEWSTEAD BESTWOOD HOME |
Long |
10.2 mi |
1:48:53 |
10:42 |
|
| 8/30/2007 |
Run |
From Gym to Papplewick Lane Woods |
Tempo |
3.7 mi |
38:55 |
10:32 |
|
| 9/2/2007 |
Run |
Belvior Castle 10k |
Race |
10.0 km |
1:09:26 |
11:11 |
|
| 9/9/2007 |
Run |
MOORE RD BESTWOOD |
Long |
6.2 mi |
1:05:34 |
10:37 |
|
| 9/16/2007 |
Run |
ROBIN HOOD HALF MARATHON [2] |
Race |
13.2 mi |
2:31:41 |
11:30 |
|
| 9/25/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 9/28/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 9/30/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
34:25 |
10:10 |
|
| 10/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 10/3/2007 |
Swim |
|
Free Style |
700.0 m |
40:00 |
1:31:58 |
|
| 10/6/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 10/8/2007 |
Run |
Treadmill 1 mile |
Tempo |
0.9 mi |
10:00 |
11:07 |
|
| 10/9/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
17:08 |
13:48 |
|
| 10/11/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.2 km |
15:02 |
11:00 |
|
| 10/12/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:00 |
10:17 |
|
| 10/13/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 10/13/2007 |
Bike |
|
Long |
17.0 mi |
1:50:00 |
6:29 |
|
| 10/14/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
33:33 |
9:54 |
|
| 10/15/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.4 mi |
15:00 |
10:34 |
|
| 10/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:04 |
10:20 |
|
| 10/20/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/20/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:16 |
|
| 10/21/2007 |
Run |
Newstead Abbey reverse (road) |
Long |
7.3 mi |
1:14:45 |
10:13 |
|
| 10/24/2007 |
Run |
Treadmill 1 mile |
Hill |
2.1 km |
15:04 |
11:33 |
|
| 10/24/2007 |
Swim |
|
Free Style |
800.0 m |
40:00 |
1:20:29 |
|
| 10/27/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/27/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:05 |
|
| 10/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:28 |
10:27 |
|
| 11/1/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.5 km |
16:00 |
10:31 |
|
| 11/3/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:38 |
10:32 |
|
| 11/4/2007 |
Run |
Colwick Park |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 11/6/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
18:28 |
9:55 |
|
| 11/7/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/10/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/10/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/11/2007 |
Run |
Newstead Abbey and Papplewick Lane |
Long |
7.2 mi |
1:13:28 |
10:13 |
|
| 11/14/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:46 |
9:29 |
|
| 11/17/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
39:49 |
12:59 |
|
| 11/19/2007 |
Run |
Nottingham University |
Fartlek |
1.9 mi |
19:50 |
10:44 |
|
| 11/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
12:01 |
9:41 |
|
| 11/20/2007 |
Run |
Nottingham University (road) |
Hill |
2.2 mi |
22:25 |
10:12 |
|
| 11/24/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 11/26/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
33:22 |
9:51 |
|