| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
All Star Resorts Disney |
Tempo |
3.0 mi |
30:44 |
10:15 |
 |
| 1/5/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 1/3/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/2/2008 |
Swim |
|
Free Style |
950.0 m |
36:00 |
1:01:00 |
|
| 1/2/2008 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:56 |
9:38 |
|
| 1/1/2008 |
Run |
Church Lane-Papplewick Lane |
Tempo |
3.0 mi |
29:53 |
9:56 |
|
| 1/1/2008 |
Bike |
|
Hill |
9.4 mi |
57:46 |
6:09 |
|
| 12/26/2007 |
Run |
Newstead Abbey and Papplewick Woods add on |
Long |
8.3 mi |
1:19:35 |
9:36 |
|
| 12/25/2007 |
Bike |
|
Hill |
9.0 mi |
58:00 |
6:27 |
|
| 12/24/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
34:20 |
11:12 |
|
| 12/22/2007 |
Spinning |
|
Default |
|
0:50 |
|
|
| 12/20/2007 |
Swim |
|
Free Style |
1050.0 m |
40:00 |
1:01:19 |
|
| 12/19/2007 |
Swim |
|
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 12/17/2007 |
Swim |
|
Free Style |
1100.0 m |
40:00 |
58:32 |
|
| 12/16/2007 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:00 |
9:11 |
|
| 12/12/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/10/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/6/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/5/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
35:47 |
10:34 |
|
| 12/3/2007 |
Run |
Carlingford-Papplewick Lane-Church Lane |
Tempo |
3.8 mi |
37:49 |
10:02 |
|
| 12/1/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:11:00 |
9:42 |
|
| 12/1/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/1/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 11/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:19 |
9:18 |
|
| 11/29/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
35:20 |
11:31 |
|
| 11/26/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
33:22 |
9:51 |
|
| 11/24/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 11/20/2007 |
Run |
Nottingham University (road) |
Hill |
2.2 mi |
22:25 |
10:12 |
|
| 11/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
12:01 |
9:41 |
|
| 11/19/2007 |
Run |
Nottingham University |
Fartlek |
1.9 mi |
19:50 |
10:44 |
|
| 11/17/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
39:49 |
12:59 |
|
| 11/14/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:46 |
9:29 |
|
| 11/11/2007 |
Run |
Newstead Abbey and Papplewick Lane |
Long |
7.2 mi |
1:13:28 |
10:13 |
|
| 11/10/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/10/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/7/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/6/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
18:28 |
9:55 |
|
| 11/4/2007 |
Run |
Colwick Park |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 11/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:38 |
10:32 |
|
| 11/3/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/1/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.5 km |
16:00 |
10:31 |
|
| 10/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:28 |
10:27 |
|
| 10/27/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:05 |
|
| 10/27/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/24/2007 |
Swim |
|
Free Style |
800.0 m |
40:00 |
1:20:29 |
|
| 10/24/2007 |
Run |
Treadmill 1 mile |
Hill |
2.1 km |
15:04 |
11:33 |
|
| 10/21/2007 |
Run |
Newstead Abbey reverse (road) |
Long |
7.3 mi |
1:14:45 |
10:13 |
|
| 10/20/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:16 |
|
| 10/20/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:04 |
10:20 |
|
| 10/15/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.4 mi |
15:00 |
10:34 |
|
| 10/14/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
33:33 |
9:54 |
|
| 10/13/2007 |
Bike |
|
Long |
17.0 mi |
1:50:00 |
6:29 |
|
| 10/13/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 10/12/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:00 |
10:17 |
|
| 10/11/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.2 km |
15:02 |
11:00 |
|
| 10/9/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
17:08 |
13:48 |
|
| 10/8/2007 |
Run |
Treadmill 1 mile |
Tempo |
0.9 mi |
10:00 |
11:07 |
|
| 10/6/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 10/3/2007 |
Swim |
|
Free Style |
700.0 m |
40:00 |
1:31:58 |
|
| 10/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 9/30/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
34:25 |
10:10 |
|
| 9/28/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 9/26/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 9/25/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2007 |
Run |
ROBIN HOOD HALF MARATHON [2] |
Race |
13.2 mi |
2:31:41 |
11:30 |
|
| 9/9/2007 |
Run |
MOORE RD BESTWOOD |
Long |
6.2 mi |
1:05:34 |
10:37 |
|
| 9/2/2007 |
Run |
Belvior Castle 10k |
Race |
10.0 km |
1:09:26 |
11:11 |
|
| 8/30/2007 |
Run |
From Gym to Papplewick Lane Woods |
Tempo |
3.7 mi |
38:55 |
10:32 |
|
| 8/27/2007 |
Run |
NEWSTEAD BESTWOOD HOME |
Long |
10.2 mi |
1:48:53 |
10:42 |
|
| 8/23/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:24:00 |
11:29 |
|
| 8/15/2007 |
Run |
BESTWOOD 10 |
Long |
10.0 mi |
1:51:24 |
11:09 |
|
| 8/9/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:15:17 |
10:18 |
|
| 8/6/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:16:37 |
10:29 |
|
| 8/3/2007 |
Run |
A611 |
Easy |
2.3 mi |
25:59 |
11:15 |
|
| 7/31/2007 |
Run |
WOOLY PARK |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 7/24/2007 |
Run |
BESTWOOD 7 |
Long |
7.3 mi |
1:23:59 |
11:32 |
|
| 7/23/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
|
|
|
| 7/22/2007 |
Run |
Bestwood Park Broomhill Lane and Bypass |
Tempo |
6.2 mi |
1:08:10 |
11:01 |
|
| 7/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
|
| 7/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
|
| 7/18/2007 |
Run |
NEWSTEAD AND ABBEY |
Long |
8.4 mi |
1:39:29 |
11:50 |
|
| 7/17/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:47 |
9:49 |
|
| 7/12/2007 |
Run |
A611 & NOTTM RD |
Tempo |
6.0 mi |
1:07:24 |
11:14 |
|
| 7/11/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:20 |
10:22 |
|
| 7/10/2007 |
Run |
Newstead Abbey and Papplewick Lane [2] |
Long |
7.2 mi |
1:21:37 |
11:21 |
|
| 7/9/2007 |
Run |
gym 1 way |
Easy |
0.6 mi |
6:12 |
10:31 |
|
| 7/8/2007 |
Run |
MOORE RD BESTWOOD |
Tempo |
6.2 mi |
1:05:41 |
10:38 |
|
| 7/6/2007 |
Run |
Part Linby trail Papplewick Lane Woods |
Tempo |
3.6 mi |
37:32 |
10:26 |
|
| 7/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:33 |
9:43 |
|
| 7/1/2007 |
Run |
Finsbury Park |
Tempo |
3.8 mi |
37:58 |
10:00 |
|
| 6/29/2007 |
Run |
To Gym and Papplewick Lane Woods |
Tempo |
4.3 mi |
43:58 |
10:14 |
|
| 6/27/2007 |
Run |
Woolaton Park |
Tempo |
3.8 mi |
41:00 |
10:44 |
|
| 6/17/2007 |
Run |
Sansom Woods [2] |
Tempo |
2.8 mi |
27:13 |
9:44 |
|
| 6/14/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:40 |
9:49 |
|
| 6/12/2007 |
Run |
Gym-Papplewick Lane |
Tempo |
3.7 mi |
38:18 |
10:22 |
|
| 6/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:02 |
9:17 |
|
| 6/9/2007 |
Run |
Carlingford-Papplewick Lane- woods |
Tempo |
3.5 mi |
35:40 |
10:12 |
|
| 6/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 6/3/2007 |
Run |
Race for Life - Victoria Embankment |
Race |
5.0 km |
30:12 |
9:44 |
|