| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/14/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:46 |
9:29 |
 |
| 4/5/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:18 |
9:30 |
|
| 5/12/2007 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
29:31 |
9:31 |
|
| 6/8/2009 |
Run |
Cavendish Paths |
Hill |
3.2 mi |
30:25 |
9:31 |
|
| 3/11/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:16 |
9:32 |
|
| 6/4/2006 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:31 |
9:32 |
|
| 4/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:20 |
9:32 |
|
| 12/14/2008 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:43 |
9:32 |
|
| 5/2/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:07 |
9:32 |
|
| 5/15/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:00 |
9:33 |
|
| 11/7/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/10/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 5/7/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.1 mi |
29:25 |
9:34 |
|
| 3/24/2008 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:09:55 |
9:34 |
|
| 4/9/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 5/16/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:02 |
9:34 |
|
| 5/22/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:11 |
9:34 |
|
| 3/30/2008 |
Run |
LINCOLN ROADRACE 10K |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 4/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:23 |
9:34 |
|
| 6/2/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:13 |
9:35 |
|
| 6/3/2009 |
Run |
Cavendish Paths |
Hill |
3.3 mi |
31:32 |
9:36 |
|
| 3/27/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:30 |
9:36 |
|
| 12/26/2007 |
Run |
Newstead Abbey and Papplewick Woods add on |
Long |
8.3 mi |
1:19:35 |
9:36 |
|
| 5/14/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:25 |
9:36 |
|
| 10/19/2009 |
Run |
Vicar Water |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/2/2008 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:56 |
9:38 |
|
| 4/4/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Tempo |
4.0 mi |
38:18 |
9:38 |
|
| 6/1/2009 |
Run |
Cavendish Lake |
Hill |
4.4 mi |
41:53 |
9:38 |
|
| 11/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
12:01 |
9:41 |
|
| 12/1/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:11:00 |
9:42 |
|
| 6/4/2008 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
44:56 |
9:43 |
|
| 7/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:33 |
9:43 |
|
| 5/3/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:33 |
9:44 |
|
| 6/17/2007 |
Run |
Sansom Woods [2] |
Tempo |
2.8 mi |
27:13 |
9:44 |
|
| 6/3/2007 |
Run |
Race for Life - Victoria Embankment |
Race |
5.0 km |
30:12 |
9:44 |
|
| 4/21/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
31:31 |
9:44 |
|
| 6/19/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:43 |
9:44 |
|
| 3/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:35 |
9:45 |
|
| 7/20/2008 |
Run |
Sherwood Pines10k |
Race |
10.0 km |
1:00:38 |
9:46 |
|
| 10/1/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 4/27/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:44 |
9:47 |
|
| 11/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 5/29/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
38:55 |
9:47 |
|
| 5/2/2008 |
Run |
Newstead Abbey back Linby Village |
Long |
7.1 mi |
1:09:39 |
9:47 |
|
| 12/10/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 6/25/2008 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:11:41 |
9:48 |
|
| 9/6/2009 |
Run |
Great Yorkshire Run |
Race |
6.2 mi |
1:00:46 |
9:49 |
|
| 7/17/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:47 |
9:49 |
|
| 3/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 6/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 6/14/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:40 |
9:49 |
|
| 3/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 3/23/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 3/15/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:37 |
9:50 |
|
| 5/28/2007 |
Run |
Sansom Woods |
Tempo |
2.9 mi |
28:31 |
9:50 |
|
| 11/22/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 11/26/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
33:22 |
9:51 |
|
| 1/2/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:08 |
9:51 |
|
| 9/26/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 10/31/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:35 |
9:53 |
|
| 3/27/2008 |
Run |
Treadmill 1 mile |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 9/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 12/22/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
18:28 |
9:53 |
|
| 12/14/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
31:37 |
9:53 |
|
| 4/15/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:01 |
9:53 |
|
| 4/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:01 |
9:53 |
|
| 4/11/2009 |
Run |
Vicar Water |
Hill |
4.7 mi |
46:09 |
9:53 |
|
| 11/12/2013 |
Run |
chestnut scree |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 10/14/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
33:33 |
9:54 |
|
| 4/7/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:04 |
9:54 |
|
| 3/30/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:47 |
9:55 |
|
| 11/6/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
18:28 |
9:55 |
|
| 1/24/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:48 |
9:55 |
|
| 10/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 6/10/2008 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.7 mi |
46:20 |
9:56 |
|
| 1/1/2008 |
Run |
Church Lane-Papplewick Lane |
Tempo |
3.0 mi |
29:53 |
9:56 |
|
| 4/19/2007 |
Run |
Waterloo Road |
Tempo |
2.4 mi |
23:20 |
9:56 |
|
| 6/17/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:12:41 |
9:56 |
|
| 1/26/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:49 |
9:56 |
|
| 5/31/2008 |
Run |
BLIDWORTH WOODS |
Easy |
4.3 mi |
43:00 |
9:56 |
|
| 5/26/2009 |
Run |
Cavendish Lake |
Hill |
3.2 mi |
31:36 |
9:57 |
|
| 4/4/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:12 |
9:57 |
|
| 5/10/2009 |
Run |
Dog and Duck |
Hill |
4.7 mi |
46:51 |
9:57 |
|
| 8/6/2008 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
4.0 mi |
39:37 |
9:58 |
|
| 3/12/2010 |
Run |
Cavendish Estate |
Plymouth Half |
1.0 mi |
9:40 |
9:58 |
|
| 3/20/2007 |
Run |
Papplewick Lane thru woods reverse |
Tempo |
3.3 mi |
32:42 |
9:59 |
|
| 10/3/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 6/1/2007 |
Run |
Rangers Perimiter |
Tempo |
1.5 mi |
14:28 |
9:59 |
|
| 5/7/2006 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.4 mi |
33:51 |
10:00 |
|
| 3/12/2008 |
Run |
Olhao, Portugal |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 7/1/2007 |
Run |
Finsbury Park |
Tempo |
3.8 mi |
37:58 |
10:00 |
|
| 4/18/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
25:17 |
10:00 |
|
| 11/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 5/8/2006 |
Run |
Rangers Perimiter |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 9/17/2006 |
Run |
Papplewick Lane return via Hayden Lane |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 9/25/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 1/15/2008 |
Run |
All Star Resorts Disney |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2009 |
Run |
Vicar Water 4 Mile |
Hill |
4.1 mi |
41:10 |
10:01 |
|
| 3/21/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
26:46 |
10:02 |
|