| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
Hull Beach Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
 |
| 7/3/2011 |
Run |
Hull Beach Route |
Long |
15.8 mi |
2:30:00 |
9:32 |
|
| 2/28/2010 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:54:14 |
8:44 |
|
| 12/19/2010 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 12/19/2010 |
Run |
Jingle Warm-Up |
Easy |
1.3 mi |
13:05 |
9:55 |
|
| 6/16/2011 |
Run |
Keyes House 5-Mielr |
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 6/21/2011 |
Run |
Keyes House 5-Mielr |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 8/3/2011 |
Run |
Keyes House 5-Mielr |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 7/8/2010 |
Run |
Lex's Run Course |
Tempo |
3.1 mi |
26:08 |
8:20 |
|
| 9/26/2010 |
Run |
Littleton Road Race |
Race |
5.0 km |
23:56 |
7:43 |
|
| 12/13/2010 |
Run |
LT Test Treadmill |
Interval |
4.3 mi |
41:29 |
9:39 |
|
| 12/31/2010 |
Run |
Main Crawford Church Res 10 |
Easy |
10.5 mi |
1:31:23 |
8:45 |
|
| 1/3/2010 |
Run |
Main roads 8 miler |
Long |
8.0 mi |
1:26:12 |
10:45 |
|
| 3/6/2010 |
Run |
Main-Crawford-Reservoir 9-miler |
Tempo |
9.0 mi |
1:23:06 |
9:16 |
|
| 8/23/2011 |
Run |
Main-Crawford-Reservoir 9-miler |
Easy |
9.2 mi |
1:25:29 |
9:18 |
|
| 3/7/2010 |
Run |
Main-Maple-Northborough 16-Miler |
Long |
16.1 mi |
2:51:30 |
10:38 |
|
| 7/22/2010 |
Run |
Marathon Sports 5-Miler |
Race |
5.0 mi |
38:37 |
7:44 |
|
| 7/21/2011 |
Run |
Marathon Sports 5-Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 6/19/2011 |
Run |
Mt. Greylock Half Marathon |
Race |
13.1 mi |
2:41:48 |
12:22 |
|
| 12/11/2010 |
Run |
Mt. Hood |
Race |
3.6 mi |
27:16 |
7:41 |
|
| 2/7/2010 |
Run |
Needham-Wellesley 12 Mile Loop |
Long |
12.8 mi |
2:07:45 |
9:58 |
|
| 10/22/2009 |
Run |
Neighborhood Loop [2] |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/20/2010 |
Run |
neighborhood small loop |
Easy |
2.5 mi |
29:17 |
11:55 |
|
| 5/26/2010 |
Run |
neighborhood small loop |
Tempo |
2.8 mi |
26:44 |
9:35 |
|
| 6/21/2010 |
Run |
neighborhood small loop |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 10/23/2010 |
Run |
neighborhood small loop |
Interval |
3.5 mi |
33:44 |
9:45 |
|
| 11/19/2010 |
Run |
neighborhood small loop |
Interval |
2.3 mi |
20:15 |
8:42 |
|
| 12/10/2010 |
Run |
neighborhood small loop |
Interval |
3.6 mi |
35:25 |
9:52 |
|
| 12/26/2010 |
Run |
neighborhood small loop |
Easy |
2.4 mi |
29:41 |
12:29 |
|
| 5/25/2011 |
Run |
no frills 10k |
Race |
6.2 mi |
54:48 |
8:51 |
|
| 10/7/2011 |
Run |
Noanet Woodlands |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/23/2011 |
Run |
North-Cross-Keyes 5-Miler |
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 12/30/2010 |
Run |
Northborough Reservoir |
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 1/15/2011 |
Run |
Northborough Reservoir |
Tempo |
8.0 mi |
1:06:13 |
8:17 |
|
| 1/16/2011 |
Run |
Northborough Reservoir |
Easy |
13.9 mi |
2:27:50 |
10:38 |
|
| 8/2/2011 |
Run |
Northborough Reservoir |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 5/23/2010 |
Run |
Northborough Trails |
Easy |
10.3 mi |
1:39:26 |
9:40 |
|
| 11/22/2009 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
36:45 |
9:12 |
|
| 11/21/2010 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
29:07 |
7:17 |
|
| 10/30/2010 |
Run |
Oak Scare 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 10/24/2009 |
Run |
OAK SQUARE |
Race |
5.0 km |
29:00 |
9:21 |
|
| 4/14/2010 |
Run |
Olde Colony 3.5 mile loop |
Tempo |
3.6 mi |
29:56 |
8:24 |
|
| 6/25/2010 |
Run |
Olde Colony Loop |
Easy |
3.9 mi |
35:39 |
9:09 |
|
| 7/28/2010 |
Run |
Olde Colony Loop |
Tempo |
6.1 mi |
53:17 |
8:49 |
|
| 11/24/2010 |
Run |
Partridge Hill |
Easy |
6.1 mi |
58:48 |
9:39 |
|
| 11/25/2010 |
Run |
Partridge Hill |
Fartlek |
6.3 mi |
52:01 |
8:19 |
|
| 11/27/2010 |
Run |
Partridge Hill |
Tempo |
6.0 mi |
49:18 |
8:12 |
|
| 12/26/2010 |
Run |
Partridge Hill |
Easy |
6.1 mi |
57:54 |
9:29 |
|
| 1/14/2011 |
Run |
Partridge Hill |
Easy |
6.1 mi |
55:27 |
9:06 |
|
| 2/4/2011 |
Run |
Partridge Hill |
Easy |
6.5 mi |
1:00:16 |
9:15 |
|
| 2/10/2011 |
Run |
Partridge Hill |
Tempo |
6.0 mi |
53:25 |
8:54 |
|
| 2/12/2011 |
Run |
Partridge Hill |
Tempo |
5.8 mi |
47:31 |
8:12 |
|
| 9/11/2011 |
Run |
Partridge Hill |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 11/12/2010 |
Run |
Partridge Hill 5 |
Easy |
6.1 mi |
55:44 |
9:08 |
|
| 12/2/2010 |
Run |
Partridge Hill 5 |
Interval |
5.0 mi |
40:41 |
8:07 |
|
| 1/4/2011 |
Run |
Partridge Hill 5 |
Easy |
5.3 mi |
50:07 |
9:30 |
|
| 4/9/2011 |
Run |
Partridge Hill 5 |
Tempo |
5.0 mi |
38:45 |
7:44 |
|
| 7/19/2011 |
Run |
Partridge Hill 5 |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 12/3/2009 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.0 mi |
52:15 |
10:28 |
|
| 12/16/2009 |
Run |
Partridge Hill 5 Miler |
Easy |
5.0 mi |
52:28 |
10:29 |
|
| 4/1/2010 |
Run |
Partridge Hill 5 Miler |
Interval |
5.5 mi |
1:00:41 |
11:05 |
|
| 6/2/2010 |
Run |
Partridge Hill 5 Miler |
Easy |
5.1 mi |
47:07 |
9:13 |
|
| 10/8/2010 |
Run |
Partridge Hill 5 Miler |
Easy |
6.2 mi |
59:53 |
9:38 |
|
| 10/20/2010 |
Run |
Partridge Hill 5 Miler |
Default |
6.2 mi |
56:38 |
9:05 |
|
| 11/4/2010 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.5 mi |
46:09 |
8:20 |
|
| 12/21/2010 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 12/27/2010 |
Run |
Partridge Hill 5 Miler |
Easy |
5.2 mi |
54:19 |
10:33 |
|
| 1/27/2011 |
Run |
Partridge Hill 5 Miler |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 6/3/2011 |
Run |
Partridge Hill 5 Miler |
Easy |
5.4 mi |
48:00 |
8:50 |
|
| 10/12/2010 |
Run |
Powerlines |
Easy |
6.2 mi |
1:06:50 |
10:44 |
|
| 12/22/2010 |
Run |
Powerlines |
Easy |
5.1 mi |
51:15 |
10:05 |
|
| 5/12/2011 |
Run |
Powerlines |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 6/1/2011 |
Run |
Powerlines |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/29/2011 |
Run |
Powerlines |
Easy |
8.2 mi |
1:20:00 |
9:49 |
|
| 7/6/2011 |
Run |
Powerlines |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/22/2011 |
Run |
Powerlines |
Long |
13.0 mi |
3:18:20 |
15:15 |
|
| 8/19/2011 |
Run |
Powerlines |
Long |
16.3 mi |
3:05:00 |
11:21 |
|
| 9/15/2011 |
Run |
Powerlines |
Easy |
12.0 mi |
1:59:35 |
9:58 |
|
| 1/23/2010 |
Run |
Pre-Race Facilitation |
Interval |
3.2 mi |
42:41 |
13:13 |
|
| 2/27/2010 |
Run |
Pre-Race Facilitation |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 4/6/2010 |
Run |
Pre-Race Facilitation |
Interval |
4.1 mi |
44:15 |
10:51 |
|
| 4/18/2010 |
Run |
Pre-Race Facilitation |
Interval |
3.7 mi |
41:24 |
11:19 |
|
| 11/13/2010 |
Run |
Rail Trail |
Tempo |
5.0 mi |
39:38 |
7:55 |
|
| 6/5/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/12/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/13/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/3/2010 |
Run |
Smuttynose Rockfest Half-Marathon |
Race |
13.1 mi |
1:55:26 |
8:49 |
|
| 12/17/2010 |
Run |
Stairs |
Interval |
|
1:03:41 |
|
|
| 3/6/2011 |
Run |
Stu's 30k |
Race |
18.6 mi |
2:52:54 |
9:17 |
|
| 12/19/2009 |
Run |
Team 10 miler |
Long |
10.2 mi |
1:44:11 |
10:15 |
|
| 12/26/2009 |
Run |
Team 10 miler |
Long |
10.0 mi |
1:47:22 |
10:43 |
|
| 2/6/2010 |
Run |
Terroir 7-Miler |
Tempo |
7.0 mi |
1:05:20 |
9:19 |
|
| 2/9/2010 |
Run |
Terroir 7-Miler |
Easy |
7.0 mi |
1:11:26 |
10:12 |
|
| 2/12/2010 |
Run |
Terroir 7-Miler |
Tempo |
8.0 mi |
1:13:02 |
9:11 |
|
| 2/25/2010 |
Run |
Terroir 7-Miler |
Tempo |
8.0 mi |
1:13:39 |
9:16 |
|
| 3/20/2010 |
Run |
Terroir 7-Miler |
Tempo |
7.0 mi |
1:04:23 |
9:13 |
|
| 3/24/2010 |
Run |
Track |
Fartlek |
6.9 mi |
1:02:58 |
9:09 |
|
| 4/5/2010 |
Run |
Track |
Interval |
4.7 mi |
48:22 |
10:25 |
|
| 4/15/2010 |
Run |
Track |
Interval |
4.7 mi |
48:39 |
10:23 |
|
| 4/23/2010 |
Run |
Track |
Interval |
5.8 mi |
57:22 |
9:52 |
|