| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
56:14 |
8:12 |
 |
| 5/2/2008 |
Run |
Boston Rd - Billerica - Brentwood and back |
Long |
11.1 mi |
1:30:53 |
8:12 |
|
| 5/3/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 5/4/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.2 mi |
1:04:36 |
7:51 |
|
| 5/7/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
8.2 mi |
1:06:37 |
8:09 |
|
| 5/8/2008 |
Run |
Tyng Rd and back |
Base |
8.5 mi |
1:08:39 |
8:05 |
|
| 5/10/2008 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
11.7 mi |
1:34:14 |
8:04 |
|
| 5/11/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 5/12/2008 |
Run |
North - Graniteville |
Base |
8.4 mi |
1:06:49 |
7:55 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 5/17/2008 |
Run |
Hillcrest and back |
Base |
5.9 mi |
47:56 |
8:08 |
|
| 5/18/2008 |
Run |
Westford/Main St and back |
Easy |
5.7 mi |
47:53 |
8:28 |
|
| 5/20/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Tempo |
8.2 mi |
1:02:36 |
7:40 |
|
| 5/22/2008 |
Run |
Graniteville - Providence - Main |
Base |
7.7 mi |
1:00:31 |
7:53 |
|
| 5/23/2008 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.1 mi |
33:55 |
8:19 |
|
| 5/24/2008 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.0 mi |
1:45:01 |
8:05 |
|
| 5/25/2008 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.9 mi |
33:14 |
8:36 |
|
| 5/27/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
54:51 |
8:00 |
|
| 5/29/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:10 |
8:32 |
|
| 5/30/2008 |
Run |
Old Westford - Rt4 - BSM 4-14 loop and back |
Long |
13.7 mi |
1:49:38 |
8:01 |
|
| 5/31/2008 |
Run |
Turnpike - Billerica Rd |
Base |
9.7 mi |
1:15:29 |
7:47 |
|
| 6/3/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
53:35 |
7:49 |
|
| 6/5/2008 |
Run |
Tyng Rd and back |
Base |
8.9 mi |
1:10:07 |
7:52 |
|
| 6/7/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
40:47 |
8:15 |
|
| 6/8/2008 |
Run |
Boston Rd - Billerica - Brentwood and back |
Long |
11.1 mi |
1:30:35 |
8:11 |
|
| 6/10/2008 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
38:54 |
8:35 |
|
| 6/11/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
35:56 |
8:49 |
|
| 6/12/2008 |
Run |
Tyng Rd and back |
Tempo |
9.1 mi |
1:09:12 |
7:35 |
|
| 6/13/2008 |
Run |
Westford/Main St and back |
Base |
7.1 mi |
55:02 |
7:48 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
20:39 |
8:37 |
|
| 6/15/2008 |
Run |
Rangeway - Pinehill - 110 |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 6/17/2008 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
40:07 |
8:51 |
|
| 6/19/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
8.4 mi |
1:06:57 |
7:56 |
|
| 6/20/2008 |
Run |
Graniteville - Providence - Main |
Base |
7.7 mi |
59:36 |
7:46 |
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
17:46 |
8:26 |
|
| 6/22/2008 |
Run |
Bridge St - Billerica - Boston |
Long |
16.2 mi |
2:09:19 |
7:59 |
|
| 6/25/2008 |
Run |
Home Graniteville loop |
Easy |
5.2 mi |
42:51 |
8:19 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 6/26/2008 |
Run |
Corporate Challenge |
Race |
3.1 mi |
20:54 |
6:49 |
|
| 6/28/2008 |
Run |
Mill Rd - Rt 110 - Westford |
Long |
17.1 mi |
2:21:03 |
8:15 |
|
| 6/29/2008 |
Run |
Random Route |
Base |
8.8 mi |
1:11:19 |
8:07 |
|
| 7/2/2008 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Tempo |
10.0 mi |
1:15:35 |
7:32 |
|
| 7/3/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 7/4/2008 |
Run |
Turnpike - Billerica Rd |
Base |
10.1 mi |
1:18:08 |
7:46 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/4/2008 |
Run |
John Carson Race |
Tempo |
1.8 mi |
11:25 |
6:32 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 7/6/2008 |
Run |
NH and back |
Long |
17.6 mi |
2:23:27 |
8:09 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:49 |
|
| 7/10/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
8.2 mi |
1:04:24 |
7:52 |
|
| 7/11/2008 |
Run |
Copley - River St and back |
Base |
5.8 mi |
47:53 |
8:14 |
|
| 7/12/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.3 mi |
1:04:48 |
7:47 |
|
| 7/13/2008 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.0 mi |
1:45:43 |
8:08 |
|
| 7/15/2008 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Tempo |
10.0 mi |
1:15:23 |
7:31 |
|
| 7/17/2008 |
Run |
Rangeway and back via Boston |
Base |
10.7 mi |
1:25:39 |
8:01 |
|
| 7/19/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
9.9 mi |
1:25:00 |
8:36 |
|
| 7/21/2008 |
Run |
Copley - River St and back |
Easy |
5.8 mi |
47:59 |
8:15 |
|
| 7/22/2008 |
Run |
Jordan - School - Davis - Old Westford |
Interval |
6.7 mi |
51:15 |
7:42 |
|
| 7/24/2008 |
Run |
Old Westford - BSM 22-26,1-4 and back |
Base |
11.7 mi |
1:32:12 |
7:53 |
|
| 7/25/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
6.4 mi |
54:34 |
8:35 |
|
| 7/26/2008 |
Run |
Graniteville - Concord - 110 |
Long |
18.3 mi |
2:29:40 |
8:12 |
|
| 7/28/2008 |
Run |
Copley - River St and back |
Easy |
5.8 mi |
49:45 |
8:33 |
|
| 7/29/2008 |
Run |
Tyngs bridge and back |
Tempo |
11.3 mi |
1:28:47 |
7:54 |
|
| 7/31/2008 |
Run |
Rangeway - Billerica - Boston - Westford |
Base |
13.0 mi |
1:43:54 |
8:00 |
|
| 8/2/2008 |
Run |
Gov Fuller and around area |
Long |
20.2 mi |
2:46:57 |
8:16 |
|
| 8/5/2008 |
Run |
Random Route |
Base |
11.9 mi |
1:40:00 |
8:24 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:27 |
9:31 |
|
| 8/7/2008 |
Run |
Random Route |
Base |
9.8 mi |
1:16:03 |
7:46 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
37:07 |
8:46 |
|
| 8/10/2008 |
Run |
Old Westford - Rt4 - BSM 4-14 loop and back |
Long |
15.8 mi |
2:04:13 |
7:53 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/12/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
19:39 |
6:20 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
32:15 |
8:51 |
|
| 8/15/2008 |
Run |
Boston Rd - Billerica - Brentwood and back |
Base |
11.1 mi |
1:26:49 |
7:50 |
|
| 8/16/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
7.1 mi |
55:43 |
7:51 |
|
| 8/17/2008 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.4 mi |
1:52:21 |
8:24 |
|
| 8/20/2008 |
Run |
Tyngs bridge and back |
Tempo |
11.6 mi |
1:26:24 |
7:29 |
|
| 8/21/2008 |
Run |
Steadman - Golden Cove |
Easy |
6.3 mi |
54:40 |
8:40 |
|
| 8/22/2008 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Base |
12.0 mi |
1:37:26 |
8:08 |
|
| 8/23/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 8/24/2008 |
Run |
Gov Fuller and around area |
Long |
20.2 mi |
2:48:20 |
8:20 |
|
| 8/26/2008 |
Run |
Westford/Main St and back |
Base |
7.2 mi |
58:33 |
8:08 |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
8.3 mi |
1:02:45 |
7:35 |
|
| 8/29/2008 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Base |
11.1 mi |
1:28:10 |
7:57 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2008 |
Run |
Home Graniteville loop |
Easy |
4.8 mi |
40:35 |
8:29 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/1/2008 |
Run |
Run around the Cape - 25k |
Race |
25.0 km |
1:57:30 |
7:34 |
|
| 9/4/2008 |
Run |
Jordan - School - Davis - Old Westford |
Interval |
6.7 mi |
51:57 |
7:49 |
|
| 9/5/2008 |
Run |
Rangeway and back via Boston |
Base |
10.8 mi |
1:28:05 |
8:08 |
|
| 9/6/2008 |
Run |
Mill Rd - Rt 110 - Westford |
Long |
17.1 mi |
2:27:47 |
8:38 |
|
| 9/7/2008 |
Run |
Hillcrest and back |
Easy |
3.7 mi |
34:34 |
9:24 |
|
| 9/9/2008 |
Run |
Jordan - School - Davis - Old Westford |
Interval |
7.3 mi |
57:35 |
7:54 |
|
| 9/10/2008 |
Run |
Old Westford - BSM 22-26,1-4 and back |
Base |
11.8 mi |
1:33:05 |
7:52 |
|
| 9/12/2008 |
Run |
Copley - BU Bridge and back |
Base |
4.1 mi |
33:58 |
8:20 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:30 |
8:58 |
|
| 9/13/2008 |
Run |
Mill st and back (Brentwood) |
Tempo |
7.0 mi |
54:21 |
7:48 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:20 |
9:20 |
|
| 9/16/2008 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
38:25 |
8:28 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
7.3 mi |
56:39 |
7:44 |
|