| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
Vicarstown |
Easy |
12.2 km |
57:35 |
4:43 |
 |
| 4/1/2010 |
Run |
Vicarstown |
Tempo |
10.1 km |
42:29 |
4:14 |
|
| 3/23/2010 |
Run |
Vicarstown |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 3/20/2010 |
Run |
Vicarstown |
Easy |
13.4 km |
1:03:02 |
4:43 |
|
| 2/25/2010 |
Run |
Vicarstown |
Easy |
12.2 km |
56:57 |
4:40 |
|
| 2/24/2010 |
Run |
Vicarstown |
Fartlek |
11.1 km |
50:28 |
4:34 |
|
| 2/17/2010 |
Run |
Vicarstown |
Easy |
12.4 km |
56:45 |
4:35 |
|
| 2/14/2010 |
Run |
Vicarstown |
Easy |
11.1 km |
52:24 |
4:44 |
|
| 12/31/2009 |
Run |
Vicarstown |
Easy |
10.6 km |
47:05 |
4:27 |
|
| 11/10/2009 |
Run |
Vicarstown |
Fartlek |
11.2 km |
53:36 |
4:48 |
|
| 11/8/2009 |
Run |
Vicarstown |
Easy |
13.6 km |
1:05:36 |
4:50 |
|
| 11/3/2009 |
Run |
Vicarstown |
Easy |
10.3 km |
50:50 |
4:57 |
|
| 10/29/2009 |
Run |
Vicarstown |
Easy |
9.2 km |
44:45 |
4:54 |
|
| 10/27/2009 |
Run |
Vicarstown |
Easy |
8.1 km |
40:50 |
5:04 |
|
| 10/25/2009 |
Run |
Vicarstown |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/10/2009 |
Bike |
Vicarstown |
Easy |
28.0 km |
1:00:00 |
2:09 |
|
| 9/5/2009 |
Bike |
Vicarstown |
Easy |
50.0 km |
1:45:00 |
2:06 |
|
| 8/22/2009 |
Bike |
Vicarstown |
Easy |
35.0 km |
1:21:00 |
2:19 |
|
| 7/14/2009 |
Run |
Vicarstown |
Easy |
12.0 km |
56:11 |
4:41 |
|
| 5/5/2009 |
Run |
Vicarstown |
Easy |
12.8 km |
1:01:51 |
4:50 |
|
| 3/18/2009 |
Run |
Vicarstown |
Easy |
13.0 km |
1:00:20 |
4:39 |
|
| 2/26/2009 |
Run |
Vicarstown |
Easy |
11.0 km |
53:30 |
4:52 |
|
| 2/8/2009 |
Run |
Vicarstown |
Long |
20.2 km |
1:39:18 |
4:55 |
|
| 12/26/2008 |
Bike |
Vicarstown |
Easy |
34.2 km |
1:22:30 |
2:25 |
|
| 11/24/2008 |
Bike |
Vicarstown |
Easy |
34.3 km |
1:22:30 |
2:25 |
|
| 11/12/2008 |
Bike |
Vicarstown |
Easy |
10.0 km |
28:30 |
2:51 |
|
| 10/21/2008 |
Run |
Vicarstown |
Easy |
11.3 km |
52:47 |
4:40 |
|
| 10/14/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
17:22 |
3:38 |
|
| 10/7/2008 |
Run |
Vicarstown |
Interval |
6.0 km |
20:50 |
3:29 |
|
| 9/27/2008 |
Run |
Vicarstown |
Easy |
12.2 km |
55:49 |
4:36 |
|
| 9/18/2008 |
Run |
Vicarstown |
Easy |
10.0 km |
47:01 |
4:43 |
|
| 9/4/2008 |
Run |
Vicarstown |
Easy |
12.1 km |
55:00 |
4:33 |
|
| 9/2/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:40 |
3:29 |
|
| 8/26/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
17:00 |
3:33 |
|
| 8/26/2008 |
Run |
Vicarstown |
Easy |
7.6 km |
37:48 |
4:57 |
|
| 8/12/2008 |
Run |
Vicarstown |
Easy |
9.6 km |
46:00 |
4:48 |
|
| 8/12/2008 |
Run |
Vicarstown |
Interval |
2.4 km |
8:33 |
3:34 |
|
| 8/9/2008 |
Run |
Vicarstown |
Long |
21.8 km |
1:42:03 |
4:42 |
|
| 8/5/2008 |
Run |
Vicarstown |
Interval |
6.0 km |
20:50 |
3:29 |
|
| 7/29/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
17:25 |
3:38 |
|
| 7/29/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
57:39 |
5:00 |
|
| 7/23/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:55 |
3:32 |
|
| 7/23/2008 |
Run |
Vicarstown |
Easy |
7.7 km |
38:30 |
5:00 |
|
| 7/15/2008 |
Run |
Vicarstown |
Interval |
6.0 km |
21:36 |
3:36 |
|
| 7/15/2008 |
Run |
Vicarstown |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 7/10/2008 |
Run |
Vicarstown |
Easy |
11.1 km |
53:38 |
4:50 |
|
| 7/8/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:39 |
3:29 |
|
| 7/8/2008 |
Run |
Vicarstown |
Easy |
7.8 km |
38:51 |
5:00 |
|
| 7/1/2008 |
Run |
Vicarstown |
Easy |
7.4 km |
36:51 |
5:00 |
|
| 7/1/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:35 |
3:28 |
|
| 6/29/2008 |
Run |
Vicarstown |
Easy |
10.5 km |
50:50 |
4:51 |
|
| 6/24/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:43 |
3:29 |
|
| 6/24/2008 |
Run |
Vicarstown |
Easy |
7.5 km |
37:36 |
5:00 |
|
| 6/20/2008 |
Run |
Vicarstown |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 6/20/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:55 |
3:32 |
|
| 6/2/2008 |
Run |
Vicarstown |
Easy |
12.5 km |
1:02:20 |
5:00 |
|
| 5/15/2008 |
Run |
Vicarstown |
Easy |
10.0 km |
48:15 |
4:50 |
|
| 5/14/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
55:10 |
4:48 |
|
| 5/12/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 5/9/2008 |
Run |
Vicarstown |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/1/2008 |
Run |
Vicarstown |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/3/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
56:35 |
4:56 |
|
| 2/28/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
54:05 |
4:43 |
|
| 2/26/2008 |
Run |
Vicarstown |
Easy |
11.5 km |
55:45 |
4:51 |
|
| 1/9/2008 |
Run |
Vicarstown |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 12/7/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
53:10 |
4:48 |
|
| 12/4/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
55:00 |
4:58 |
|
| 11/13/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
54:32 |
4:56 |
|
| 10/28/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
53:16 |
4:49 |
|
| 8/16/2007 |
Run |
Vicarstown |
Easy |
10.0 km |
47:27 |
4:45 |
|
| 8/12/2007 |
Run |
Vicarstown |
Easy |
10.5 km |
49:31 |
4:43 |
|
| 8/2/2007 |
Run |
Vicarstown |
Easy |
11.1 km |
50:48 |
4:35 |
|
| 7/12/2007 |
Run |
Vicarstown |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/11/2007 |
Run |
Vicarstown |
Easy |
11.0 km |
54:39 |
4:59 |
|
| 6/5/2007 |
Run |
Vicarstown |
Easy |
11.5 km |
55:44 |
4:51 |
|
| 5/22/2007 |
Run |
Vicarstown |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 1/12/2003 |
Run |
Undulation Repeats |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/28/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
50:15 |
5:35 |
|
| 6/10/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
50:13 |
5:35 |
|
| 4/15/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 3/21/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 3/19/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 3/9/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
51:29 |
5:44 |
|
| 2/5/2002 |
Run |
Treadmill 8m |
Easy |
8.1 km |
45:35 |
5:38 |
|
| 9/24/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
43:15 |
5:25 |
|
| 8/29/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
41:20 |
5:10 |
|
| 7/23/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 7/4/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/26/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:10 |
5:32 |
|
| 6/20/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 6/12/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 5/29/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:45 |
5:36 |
|
| 5/22/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 5/1/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 4/28/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 4/10/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
41:28 |
5:11 |
|
| 2/21/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
43:57 |
5:30 |
|
| 2/16/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
45:10 |
5:39 |
|
| 2/13/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
45:09 |
5:39 |
|
| 8/20/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
47:10 |
5:33 |
|
|