| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
 |
| 1/11/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
21.6 km |
1:41:38 |
7:35 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:15:50 |
7:35 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
21.0 km |
1:39:04 |
7:36 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 12/7/2014 |
Run |
Treadmill |
Progression |
20.2 km |
1:35:25 |
7:37 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.3 km |
20:05 |
7:37 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
| 10/25/2013 |
Run |
Treadmill |
Progression |
12.8 km |
1:00:33 |
7:37 |
|
| 1/26/2014 |
Run |
Treadmill |
Progression |
16.1 km |
1:16:19 |
7:38 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:40:32 |
7:40 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
17.7 km |
1:24:22 |
7:41 |
|
| 10/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 km |
23:50 |
7:41 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
12.1 mi |
1:33:01 |
7:41 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy w/ strides |
16.1 km |
1:16:58 |
7:42 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
19.3 km |
1:32:24 |
7:42 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
53:17 |
7:43 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:39:42 |
7:43 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
17.8 km |
1:25:27 |
7:44 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
54:19 |
7:45 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:27:41 |
7:45 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
9.7 km |
46:49 |
7:47 |
|
| 10/21/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy w/ strides |
16.0 km |
1:17:16 |
7:47 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:09:44 |
7:48 |
|
| 11/9/2013 |
Run |
Treadmill |
Progression |
17.6 km |
1:25:19 |
7:49 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
12.9 km |
1:02:40 |
7:50 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:52 |
7:50 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
34:05 |
7:50 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:48 |
7:49 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
| 12/8/2013 |
Run |
Treadmill |
Progression |
14.8 km |
1:12:11 |
7:51 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 1/28/2014 |
Run |
Treadmill |
Progression |
12.8 km |
1:02:32 |
7:52 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
20:32 |
7:53 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:18:55 |
7:54 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:56 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
29:22 |
7:57 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
7:57 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:07 |
7:59 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:39 |
8:00 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:36 |
8:01 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
|