| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
10 mile Burke/180th hill |
Easy |
10.0 mi |
1:15:15 |
7:32 |
 |
| 10/13/2011 |
Run |
5.6 mile 203rd ST Bothell |
Easy |
5.4 mi |
39:29 |
7:18 |
|
| 10/15/2011 |
Run |
Leavenworth |
Easy |
5.7 mi |
53:20 |
9:22 |
|
| 10/18/2011 |
Run |
10 mile Bukre Gilman to Woodinville Redmond road |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 10/19/2011 |
Run |
5 mile west Bothell loop |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/25/2011 |
Run |
Kirkland Simonds road |
Easy |
8.6 mi |
1:18:20 |
9:07 |
|
| 10/26/2011 |
Run |
5 mile 83rd St hill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2011 |
Run |
7 mile Burke and Beardselee Blvd |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/3/2011 |
Run |
Lynnwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2011 |
Run |
7 mile, Burke Gilman and 180th hill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/8/2011 |
Run |
8 mile Burke Gilman |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/9/2011 |
Run |
3.75 mile Main st 180th hill |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 11/12/2011 |
Run |
4.2 mile 92nd and 88th loop |
Easy |
4.2 mi |
29:00 |
6:55 |
|
| 11/15/2011 |
Run |
6.3 mile Burke Gilman |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 11/18/2011 |
Run |
Downtown Philly |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2012 |
Run |
3.5 mile Main St loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/15/2012 |
Run |
I'm in St. Charles again? |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/21/2011 |
Run |
228th nike hill repeats |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 8/12/2011 |
Run |
St. Edwards |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 9/23/2011 |
Run |
St. Edwards |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 3/9/2011 |
Run |
Weight room laps |
Interval |
5.0 mi |
31:56 |
6:24 |
|
| 9/16/2011 |
Run |
Big Finn Hill |
Interval |
6.2 mi |
50:00 |
8:04 |
|
| 10/21/2011 |
Run |
St. Edwards |
Interval |
8.1 mi |
56:00 |
6:55 |
|
| 10/28/2011 |
Run |
Bothell High school track |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/16/2011 |
Run |
Bothell High school track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2010 |
Run |
Canyon park shopping center run |
Long |
4.8 mi |
37:30 |
7:49 |
|
| 1/9/2011 |
Run |
370 & Downtown St. Charles |
Long |
7.1 mi |
58:31 |
8:15 |
|
| 1/20/2011 |
Run |
Weight room laps |
Long |
4.4 mi |
40:15 |
9:09 |
|
| 1/25/2011 |
Run |
Runnin in the snow! |
Long |
5.0 mi |
44:11 |
8:51 |
|
| 1/26/2011 |
Run |
Weight room laps |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 1/27/2011 |
Run |
370 & Downtown St. Charles |
Long |
7.1 mi |
58:37 |
8:16 |
|
| 2/7/2011 |
Run |
Weight room laps |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/13/2011 |
Run |
little loop |
Long |
7.4 mi |
1:08:54 |
9:19 |
|
| 2/19/2011 |
Run |
Big loop at Creve Coeur lake |
Long |
11.0 mi |
1:23:30 |
7:36 |
|
| 2/26/2011 |
Run |
13.5 miles. Whoops did I get lost? |
Long |
13.5 mi |
1:45:53 |
7:51 |
|
| 3/5/2011 |
Run |
18 mile out and back Katy trail |
Long |
18.0 mi |
2:20:07 |
7:48 |
|
| 3/12/2011 |
Run |
14 mile Katy trail |
Long |
14.0 mi |
1:45:05 |
7:31 |
|
| 3/17/2011 |
Run |
Lots of loops through St. Chuck |
Long |
20.1 mi |
2:35:10 |
7:44 |
|
| 3/25/2011 |
Run |
9 mile Zumbehl |
Long |
9.0 mi |
1:04:41 |
7:12 |
|
| 4/1/2011 |
Run |
11 mile Katy out and back |
Long |
11.0 mi |
1:20:11 |
7:18 |
|
| 4/5/2011 |
Run |
8.2 mile Katy & Boonslick |
Long |
8.2 mi |
1:05:18 |
7:58 |
|
| 7/3/2011 |
Run |
Running in Bothell |
Long |
6.8 mi |
55:00 |
8:06 |
|
| 7/24/2011 |
Run |
Redmond Water Shed |
Long |
10.6 mi |
1:22:58 |
7:50 |
|
| 7/31/2011 |
Run |
St. Edwards |
Long |
11.3 mi |
1:24:05 |
7:27 |
|
| 8/7/2011 |
Run |
Interurban trail Bellingham |
Long |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/14/2011 |
Run |
St. Edwards |
Long |
12.4 mi |
1:30:46 |
7:20 |
|
| 8/20/2011 |
Run |
St. Edwards |
Long |
14.7 mi |
1:55:00 |
7:50 |
|
| 8/28/2011 |
Run |
11.3 Olympic view run |
Long |
11.3 mi |
2:00:00 |
10:38 |
|
| 9/4/2011 |
Run |
Redmond Water Shed |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 9/10/2011 |
Run |
St. Edwards |
Long |
16.8 mi |
2:06:00 |
7:30 |
|
| 9/17/2011 |
Run |
Downtown Kirkland 14 mile |
Long |
13.9 mi |
1:36:28 |
6:57 |
|
| 9/24/2011 |
Run |
Grandview, WA |
Long |
12.0 mi |
1:31:15 |
7:37 |
|
| 10/9/2011 |
Run |
Redmond Water Shed |
Long |
18.9 mi |
2:20:32 |
7:27 |
|
| 10/16/2011 |
Run |
St. Edwards |
Long |
20.0 mi |
2:27:32 |
7:23 |
|
| 10/23/2011 |
Run |
Redmond Water Shed |
Long |
20.0 mi |
2:27:00 |
7:21 |
|
| 10/30/2011 |
Run |
Bothell High school track |
Long |
20.0 mi |
2:24:30 |
7:14 |
|
| 11/6/2011 |
Run |
Burke Gilman |
Long |
16.2 mi |
1:57:00 |
7:14 |
|
| 11/13/2011 |
Run |
St. Edwards |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/28/2010 |
Run |
Bothell Run |
Tempo |
2.3 mi |
16:20 |
7:07 |
|
| 1/12/2011 |
Run |
Weight room laps |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 2/10/2011 |
Run |
Runnin in the snow! |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 2/14/2011 |
Run |
2.5 mile loop |
Tempo |
3.6 mi |
30:33 |
8:30 |
|
| 3/7/2011 |
Run |
Run before weightlifting |
Tempo |
4.2 mi |
27:58 |
6:40 |
|
| 3/24/2011 |
Run |
370 & Downtown St. Charles |
Tempo |
7.1 mi |
47:27 |
6:41 |
|
| 4/2/2011 |
Run |
Big loop at Creve Coeur lake |
Tempo |
5.5 mi |
36:59 |
6:44 |
|
| 7/13/2011 |
Run |
3.4 Bothell loop |
Tempo |
3.4 mi |
25:36 |
7:32 |
|
| 7/29/2011 |
Run |
30 minute tempo Burke Gilman |
Tempo |
4.5 mi |
29:34 |
6:35 |
|
| 9/9/2011 |
Run |
St. Edwards |
Tempo |
7.8 mi |
52:30 |
6:44 |
|
| 9/26/2011 |
Run |
4.65 Bothell loop + south end |
Tempo |
4.7 mi |
30:30 |
6:34 |
|
| 10/7/2011 |
Run |
Meadowdale fun run |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 11/2/2011 |
Run |
5 mile west Bothell loop |
Tempo |
5.0 mi |
31:10 |
6:14 |
|
| 11/10/2011 |
Run |
Burke tempo, kenmore air |
Tempo |
7.2 mi |
56:00 |
7:47 |
|
| 4/10/2011 |
Run |
St Louis Marathon |
Race |
26.2 mi |
3:58:18 |
9:06 |
|
| 8/21/2011 |
Run |
Bothell high school alum run |
Race |
5.0 km |
18:48 |
6:04 |
|
| 10/2/2011 |
Run |
MO Cowbell half-marathon |
Race |
13.1 mi |
1:23:12 |
6:22 |
|
| 11/20/2011 |
Run |
Philadelphia marathon |
Race |
26.2 mi |
3:02:16 |
6:58 |
|
| 8/19/2011 |
Run |
St. Edwards |
Fartlek |
7.3 mi |
55:00 |
7:33 |
|