| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
treadmill |
trail race |
0.5 mi |
5:11 |
10:22 |
 |
| 11/5/2008 |
Run |
treadmill |
Hill |
0.5 mi |
|
|
|
| 11/5/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
| 11/12/2008 |
Run |
treadmill |
Hill |
1.0 mi |
7:49 |
7:49 |
|
| 11/12/2008 |
Run |
treadmill |
training |
1.0 mi |
10:42 |
10:42 |
|
| 11/12/2008 |
Run |
treadmill |
training |
1.0 mi |
11:04 |
11:04 |
|
| 11/12/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/13/2008 |
Run |
treadmill |
Hill |
3.1 mi |
22:28 |
7:15 |
|
| 11/13/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:54 |
7:36 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.1 mi |
11:08 |
9:52 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:28 |
9:28 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 11/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 11/20/2008 |
Run |
treadmill |
training |
0.8 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 11/23/2008 |
Run |
treadmill |
training |
5.0 mi |
49:35 |
9:55 |
|
| 11/23/2008 |
Run |
treadmill |
trail race |
1.0 mi |
11:30 |
11:30 |
|
| 12/2/2008 |
Run |
treadmill |
Easy |
2.5 mi |
25:02 |
9:59 |
|
| 12/2/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/5/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/5/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/7/2008 |
Run |
treadmill |
training |
0.4 mi |
|
|
|
| 12/7/2008 |
Run |
treadmill |
training |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/9/2008 |
Run |
treadmill |
trail race |
1.0 mi |
9:54 |
9:54 |
|
| 12/9/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/9/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
25:13 |
8:09 |
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
5.4 mi |
50:01 |
9:19 |
|
| 12/14/2008 |
Run |
treadmill |
Long Road |
6.5 mi |
1:00:03 |
9:15 |
|
| 12/14/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/17/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/17/2008 |
Run |
treadmill |
race pace |
2.0 mi |
15:40 |
7:48 |
|
| 12/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
34:16 |
9:46 |
|
| 12/21/2008 |
Run |
treadmill |
Hill |
4.5 mi |
|
|
|
| 12/24/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 12/30/2008 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
Hill |
1.3 mi |
18:00 |
13:51 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:42 |
8:36 |
|
| 1/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:12 |
10:00 |
|
| 1/7/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/7/2009 |
Run |
treadmill |
Hill |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
27:51 |
9:16 |
|
| 1/13/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 1/13/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
38:30 |
9:37 |
|
| 1/13/2009 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 1/17/2009 |
Run |
treadmill |
training |
2.0 mi |
|
|
|
| 1/18/2009 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 1/18/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/18/2009 |
Run |
treadmill |
Long Road |
8.3 mi |
1:20:00 |
9:40 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
3.3 mi |
29:27 |
8:56 |
|
| 1/22/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
29:56 |
9:40 |
|
| 1/22/2009 |
Run |
treadmill |
Hill |
1.1 mi |
12:20 |
11:13 |
|
| 1/25/2009 |
Run |
treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 1/25/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 1/28/2009 |
Run |
treadmill |
training |
2.5 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
Interval |
2.8 mi |
21:57 |
7:51 |
|
| 2/11/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/12/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:36 |
8:16 |
|
| 2/12/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/14/2009 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
treadmill |
Long Road |
7.5 mi |
1:10:54 |
9:28 |
|
| 2/15/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
Interval |
3.0 mi |
24:24 |
8:04 |
|
| 2/17/2009 |
Run |
treadmill |
Hill |
2.0 mi |
22:06 |
11:03 |
|
| 2/17/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/19/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
warm/cool |
0.3 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 2/19/2009 |
Run |
treadmill |
Interval |
2.0 mi |
15:12 |
7:36 |
|
| 2/21/2009 |
Run |
treadmill |
Hill |
3.0 mi |
32:51 |
10:57 |
|
| 2/21/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
51:25 |
8:34 |
|
| 2/25/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 2/26/2009 |
Run |
treadmill |
Interval |
3.0 mi |
22:42 |
7:34 |
|
| 2/26/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/26/2009 |
Run |
treadmill |
trail race |
0.3 mi |
|
|
|
| 3/4/2009 |
Run |
treadmill |
training |
3.1 mi |
27:17 |
8:49 |
|
| 3/4/2009 |
Run |
treadmill |
training |
0.5 mi |
|
|
|
| 3/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/5/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 3/5/2009 |
Run |
treadmill |
training |
3.1 mi |
26:01 |
8:24 |
|
| 3/10/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
27:34 |
8:52 |
|
| 3/10/2009 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 3/11/2009 |
Run |
treadmill |
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/12/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 3/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
|