| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
brad east side |
Trail |
7.6 mi |
1:35:35 |
12:35 |
 |
| 7/19/2014 |
Run |
brad east side |
Trail |
4.0 mi |
43:13 |
10:49 |
|
| 7/15/2014 |
Run |
brad east side |
Trail |
2.5 mi |
30:00 |
12:00 |
|
| 6/24/2014 |
Run |
brad east side |
Trail |
6.1 mi |
1:15:02 |
12:19 |
|
| 6/22/2014 |
Run |
brad east side |
Trail |
1.1 mi |
11:04 |
10:27 |
|
| 6/22/2014 |
Run |
brad east side |
Trail |
3.0 mi |
38:18 |
12:46 |
|
| 6/7/2014 |
Run |
brad east side |
Trail |
2.3 mi |
25:27 |
11:04 |
|
| 6/6/2014 |
Run |
brad east side |
Trail |
6.3 mi |
1:13:00 |
11:41 |
|
| 5/20/2014 |
Run |
brad east side |
Trail |
4.5 mi |
48:12 |
10:43 |
|
| 5/12/2014 |
Run |
brad east side |
Trail |
4.1 mi |
51:04 |
12:28 |
|
| 4/28/2014 |
Run |
brad east side |
Trail |
4.3 mi |
45:00 |
10:36 |
|
| 5/15/2013 |
Run |
brad east side |
Trail |
1.0 mi |
|
|
|
| 4/28/2013 |
Run |
brad east side |
Trail |
6.1 mi |
1:03:00 |
10:20 |
|
| 4/25/2013 |
Run |
brad east side |
Trail |
6.0 mi |
1:08:36 |
11:26 |
|
| 1/20/2013 |
Run |
brad east side |
snowshoe race |
3.5 mi |
44:37 |
12:45 |
|
| 1/5/2013 |
Run |
brad east side |
Trail |
1.3 mi |
15:04 |
11:36 |
|
| 12/23/2012 |
Run |
brad east side |
Trail |
6.0 mi |
1:04:29 |
10:45 |
|
| 10/26/2012 |
Run |
brad east side |
Easy |
4.5 mi |
57:26 |
12:46 |
|
| 10/16/2012 |
Run |
brad east side |
Trail |
5.3 mi |
1:02:37 |
11:49 |
|
| 8/23/2012 |
Run |
brad east side |
race pace |
9.6 mi |
1:36:42 |
10:05 |
|
| 8/12/2012 |
Run |
brad east side |
long trail |
10.0 mi |
2:01:26 |
12:09 |
|
| 8/8/2012 |
Run |
brad east side |
Trail |
6.4 mi |
1:09:49 |
10:51 |
|
| 7/15/2012 |
Run |
brad east side |
warm/cool |
0.5 mi |
4:45 |
9:30 |
|
| 6/17/2012 |
Run |
brad east side |
trail/hill |
5.0 mi |
50:19 |
10:04 |
|
| 6/13/2012 |
Run |
brad east side |
Trail |
7.3 mi |
1:14:44 |
10:15 |
|
| 6/3/2012 |
Run |
brad east side |
body workout |
4.0 mi |
|
|
|
| 6/3/2012 |
Run |
brad east side |
Trail |
3.5 mi |
33:39 |
9:37 |
|
| 5/2/2012 |
Run |
brad east side |
long trail |
8.0 mi |
1:31:26 |
11:26 |
|
| 3/24/2012 |
Run |
brad east side |
long trail |
7.2 mi |
1:08:02 |
9:27 |
|
| 3/22/2012 |
Run |
brad east side |
race pace |
4.8 mi |
44:53 |
9:27 |
|
| 3/18/2012 |
Run |
brad east side |
Trail |
2.8 mi |
31:39 |
11:31 |
|
| 3/15/2012 |
Run |
brad east side |
long trail |
6.4 mi |
1:18:38 |
12:18 |
|
| 3/10/2012 |
Run |
brad east side |
long trail |
7.2 mi |
1:16:14 |
10:36 |
|
| 3/4/2012 |
Run |
brad east side |
snowshoe race |
5.0 mi |
1:08:24 |
13:41 |
|
| 3/4/2012 |
Run |
brad east side |
snowshoe |
2.3 mi |
32:00 |
14:14 |
|
| 2/29/2012 |
Run |
brad east side |
Trail |
4.5 mi |
46:28 |
10:20 |
|
| 8/17/2011 |
Run |
brad east side |
Trail |
10.0 mi |
1:53:47 |
11:23 |
|
| 6/8/2011 |
Run |
brad east side |
Trail |
4.5 mi |
47:42 |
10:36 |
|
| 5/25/2011 |
Run |
brad east side |
Trail |
4.5 mi |
45:58 |
10:13 |
|
|