| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
 |
| 7/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/27/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:24 |
8:51 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 9/20/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:56 |
8:52 |
|
| 10/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/28/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
31:10 |
8:55 |
|
| 4/6/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
44:36 |
8:56 |
|
| 7/8/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
53:33 |
8:56 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 8/31/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:22 |
8:57 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/27/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:42 |
8:58 |
|
| 1/17/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
56:05 |
8:59 |
|
| 12/3/2009 |
Run |
Treadmill |
Pace |
3.0 mi |
26:56 |
8:59 |
|
| 10/2/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
53:54 |
8:59 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 9/7/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
58:29 |
9:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
54:02 |
9:01 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 1/3/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:12:26 |
9:04 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 11/15/2009 |
Run |
Treadmill |
Pace |
8.0 mi |
1:12:30 |
9:04 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 12/31/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 9/20/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
54:40 |
9:07 |
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:36 |
9:08 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:44 |
9:08 |
|
| 1/7/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
45:44 |
9:09 |
|
| 9/20/2010 |
Run |
Treadmill |
Interval |
4.7 mi |
43:00 |
9:09 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:06 |
9:10 |
|
| 1/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/30/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:21 |
9:11 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:44 |
9:11 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 3/6/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:35 |
9:12 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 1/31/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:07 |
9:14 |
|
| 8/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
50:44 |
9:14 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:04:35 |
9:14 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/26/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 2/14/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:14 |
9:15 |
|
| 4/8/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:11 |
9:16 |
|
| 5/29/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
41:40 |
9:16 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
55:34 |
9:16 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 3/28/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:21 |
9:17 |
|
| 7/28/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:04:56 |
9:17 |
|
| 7/4/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:31 |
9:17 |
|
| 9/1/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:41 |
9:17 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/10/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:05 |
9:18 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
46:31 |
9:19 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:37 |
9:20 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
1:08:14 |
9:21 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 7/22/2008 |
Run |
Treadmill |
Interval |
8.1 mi |
1:15:52 |
9:22 |
|
|