| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
Bear Waller Gap Trail |
Easy |
6.0 mi |
1:35:39 |
15:55 |
 |
| 12/1/2017 |
Run |
Bear Waller Gap Trail |
Easy |
9.3 mi |
2:39:07 |
17:05 |
|
| 11/29/2015 |
Run |
Belle Meade Blvd. |
Easy |
6.0 mi |
54:35 |
9:05 |
|
| 2/13/2016 |
Run |
Belle Meade Blvd. |
Long |
16.6 mi |
2:29:41 |
9:02 |
|
| 5/22/2016 |
Run |
Belle Meade Blvd. |
Long |
10.8 mi |
1:31:12 |
8:29 |
|
| 8/27/2017 |
Run |
Belle Meade Blvd. |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 6/16/2016 |
Run |
Belmont Track |
Race |
0.5 mi |
3:05 |
6:18 |
|
| 8/13/2016 |
Run |
Bernheim Forest Park |
Easy |
5.0 mi |
46:43 |
9:20 |
|
| 11/30/2016 |
Run |
Big Creek Greenway Alpharetta |
Easy |
7.0 mi |
1:00:21 |
8:35 |
|
| 2/23/2019 |
Run |
Black Mountain roads |
Long |
13.1 mi |
2:23:55 |
10:58 |
|
| 1/31/2015 |
Run |
Bongo to Bongo Nashville |
Long |
13.9 mi |
2:03:35 |
8:56 |
|
| 8/2/2015 |
Run |
Bongo to Bongo Nashville |
Long |
8.1 mi |
1:10:07 |
8:40 |
|
| 8/2/2015 |
Run |
Bongo to Bongo Nashville |
Long |
5.7 mi |
55:28 |
9:42 |
|
| 1/30/2016 |
Run |
Bongo to Bongo Nashville |
Long |
14.0 mi |
2:09:34 |
9:15 |
|
| 7/23/2016 |
Run |
Bongo to Bongo Nashville |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 1/28/2017 |
Run |
Bongo to Bongo Nashville |
Long |
14.0 mi |
1:58:58 |
8:30 |
|
| 1/17/2015 |
Run |
Boomer Route in Hendersonville |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
| 11/26/2015 |
Run |
Borodash 4 Mile Race |
Race |
4.0 mi |
27:48 |
6:57 |
|
| 11/24/2016 |
Run |
Borodash 4 Mile Race |
Race |
4.0 mi |
29:27 |
7:19 |
|
| 4/17/2016 |
Run |
Boston Lake Quannapowitt Loop |
Progressive |
6.7 mi |
53:03 |
7:58 |
|
| 5/30/2015 |
Run |
Brentwood Greenway |
Long |
11.9 mi |
1:48:23 |
9:07 |
|
| 1/9/2016 |
Run |
Brentwood Greenway |
Long |
15.3 mi |
2:03:25 |
8:04 |
|
| 7/9/2016 |
Run |
Brentwood Greenway |
Long |
16.0 mi |
2:23:01 |
8:56 |
|
| 11/26/2016 |
Run |
Brentwood Greenway |
Long |
10.0 mi |
1:25:26 |
8:33 |
|
| 11/24/2019 |
Run |
Brentwood Neighborhoods |
Easy |
7.0 mi |
1:04:32 |
9:12 |
|
| 12/24/2019 |
Run |
Brentwood Neighborhoods |
Long |
10.6 mi |
1:36:49 |
9:09 |
|
| 12/26/2019 |
Run |
Brentwood Neighborhoods |
Long |
10.0 mi |
1:27:23 |
8:44 |
|
| 12/28/2019 |
Run |
Brentwood Neighborhoods |
Easy |
8.4 mi |
1:38:07 |
11:38 |
|
| 1/2/2020 |
Run |
Brentwood Neighborhoods |
Long |
10.7 mi |
1:32:26 |
8:37 |
|
| 5/2/2020 |
Run |
Brentwood Neighborhoods |
Easy |
8.4 mi |
1:22:16 |
9:50 |
|
| 5/23/2020 |
Run |
Brentwood Neighborhoods |
Easy |
6.3 mi |
1:09:01 |
10:58 |
|
| 9/26/2020 |
Run |
Brentwood Neighborhoods |
Easy |
6.0 mi |
59:53 |
9:58 |
|
| 12/19/2020 |
Run |
Brentwood Neighborhoods |
Easy |
6.1 mi |
1:08:28 |
11:11 |
|
| 1/1/2021 |
Run |
Brentwood Neighborhoods |
Easy |
5.2 mi |
1:04:08 |
12:16 |
|
| 1/2/2021 |
Run |
Brentwood Neighborhoods |
Easy |
3.4 mi |
1:01:43 |
18:00 |
|
| 1/3/2021 |
Run |
Brentwood Neighborhoods |
Easy |
1.9 mi |
39:33 |
20:50 |
|
| 1/18/2021 |
Run |
Brentwood Neighborhoods |
Easy |
6.6 mi |
1:39:39 |
15:02 |
|
| 1/30/2021 |
Run |
Brentwood Neighborhoods |
Easy |
6.0 mi |
1:16:26 |
12:42 |
|
| 2/20/2021 |
Run |
Brentwood Neighborhoods |
Easy |
1.3 mi |
36:55 |
29:18 |
|
| 3/15/2015 |
Run |
Calvert City backroads |
Progressive |
6.0 mi |
52:11 |
8:42 |
|
| 11/20/2015 |
Run |
Calvert City backroads |
Progressive |
9.4 mi |
1:15:26 |
8:00 |
|
| 11/21/2015 |
Run |
Calvert City backroads |
Easy |
6.7 mi |
1:00:01 |
8:57 |
|
| 11/28/2015 |
Run |
Calvert City backroads |
Tempo |
9.0 mi |
1:10:14 |
7:48 |
|
| 12/17/2015 |
Run |
Calvert City backroads |
Progressive |
10.0 mi |
1:22:17 |
8:14 |
|
| 2/28/2016 |
Run |
Calvert City backroads |
Fartlek |
7.0 mi |
58:19 |
8:20 |
|
| 4/24/2016 |
Run |
Calvert City backroads |
Long |
16.0 mi |
2:13:27 |
8:21 |
|
| 6/26/2016 |
Run |
Calvert City backroads |
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 3/18/2017 |
Run |
Calvert City backroads |
Default |
5.0 mi |
45:37 |
9:07 |
|
| 6/2/2019 |
Run |
Calvert City backroads |
Easy |
6.0 mi |
1:01:55 |
10:17 |
|
| 11/29/2014 |
Run |
Calvert City Loop |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 3/14/2015 |
Run |
Calvert City to Grand Rivers |
Long |
12.6 mi |
2:00:12 |
9:33 |
|
| 8/5/2018 |
Run |
Calvert City Tour |
Easy |
6.4 mi |
1:13:54 |
11:39 |
|
| 11/22/2018 |
Run |
Calvert City Tour |
Easy |
6.0 mi |
59:58 |
9:59 |
|
| 12/21/2018 |
Run |
Calvert City Tour |
Easy |
10.0 mi |
1:40:03 |
10:00 |
|
| 12/22/2018 |
Run |
Calvert City Tour |
Easy |
5.1 mi |
52:58 |
10:29 |
|
| 3/7/2020 |
Run |
Calvert City Tour |
Easy |
6.0 mi |
54:26 |
9:04 |
|
| 11/26/2020 |
Run |
Calvert City Tour |
Easy |
4.1 mi |
44:33 |
10:52 |
|
| 11/28/2020 |
Run |
Calvert City Tour |
Easy |
5.2 mi |
1:01:43 |
11:58 |
|
| 4/18/2015 |
Run |
Canal Campground |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/27/2015 |
Run |
Canal Campground |
Easy |
8.2 mi |
1:14:07 |
9:06 |
|
| 9/2/2018 |
Run |
Canal Campground |
Easy |
10.0 mi |
1:59:36 |
11:57 |
|
| 9/3/2018 |
Run |
Canal Campground |
Easy |
7.0 mi |
1:23:30 |
11:55 |
|
| 4/18/2015 |
Run |
Canal Campground to Hillman Ferry |
Long |
12.3 mi |
1:51:31 |
9:04 |
|
| 9/26/2015 |
Run |
Canal Campground to Hillman Ferry |
Long |
16.0 mi |
2:23:21 |
8:58 |
|
| 10/27/2018 |
Run |
Cannonball |
Race |
3.8 mi |
57:25 |
15:07 |
|
| 10/27/2018 |
Run |
Cannonball |
Race |
3.7 mi |
53:41 |
14:22 |
|
| 10/27/2018 |
Run |
Cannonball |
Race |
3.7 mi |
54:28 |
14:51 |
|
| 10/27/2018 |
Run |
Cannonball |
Race |
3.8 mi |
53:48 |
14:10 |
|
| 10/27/2018 |
Run |
Cannonball |
Race |
3.8 mi |
57:56 |
15:20 |
|
| 10/27/2018 |
Run |
Cannonball |
Race |
3.8 mi |
54:45 |
14:27 |
|
| 4/19/2016 |
Run |
Cape Cod (Chatam, MA) |
Progressive |
6.5 mi |
52:43 |
8:07 |
|
| 1/21/2017 |
Run |
Carp Arista circle Smyrna |
Easy |
10.0 mi |
1:35:57 |
9:36 |
|
| 11/6/2016 |
Run |
Carp Artista to Rock Springs and back |
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
| 5/13/2018 |
Run |
Carson Lane Greenway |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 5/31/2020 |
Run |
Carson Lane Greenway |
Easy |
6.4 mi |
58:04 |
9:09 |
|
| 2/7/2015 |
Run |
Cedars Frosbite Half Marathon |
Race |
13.2 mi |
1:57:15 |
8:54 |
|
| 2/6/2016 |
Run |
Cedars Frosbite Half Marathon |
Race |
13.1 mi |
1:42:12 |
7:48 |
|
| 2/4/2017 |
Run |
Cedars Frosbite Half Marathon |
Race |
13.2 mi |
1:52:51 |
8:35 |
|
| 2/7/2015 |
Run |
Cedars of Lebanon State Park |
Easy |
0.6 mi |
5:16 |
9:34 |
|
| 9/14/2015 |
Run |
Cedars of Lebanon State Park |
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 11/22/2015 |
Run |
Cedars of Lebanon State Park |
Long |
17.0 mi |
2:26:22 |
8:37 |
|
| 11/10/2017 |
Run |
Cedars of Lebanon State Park |
Easy |
6.0 mi |
55:49 |
9:18 |
|
| 11/18/2015 |
Run |
Centennial Park Loop |
Interval |
8.0 mi |
1:06:28 |
8:18 |
|
| 10/11/2016 |
Run |
Central Canal Towpath |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2014 |
Run |
Central Magnet |
Easy |
4.7 mi |
56:00 |
11:55 |
|
| 6/1/2015 |
Run |
Central Magnet School |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 12/9/2015 |
Run |
Central Magnet School |
Interval |
9.0 mi |
1:13:25 |
8:09 |
|
| 12/14/2015 |
Run |
Central Magnet School |
Tempo |
3.7 mi |
27:53 |
7:32 |
|
| 1/14/2017 |
Run |
Charleston Half Marathon |
Race |
13.3 mi |
2:00:36 |
9:06 |
|
| 8/22/2021 |
Run |
Chattanooga Downtown |
Easy |
2.7 mi |
59:27 |
22:22 |
|
| 8/29/2014 |
Run |
Chattanooga Downtown over bridge |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/4/2017 |
Run |
Chattanooga Downtown over bridge |
Easy |
4.0 mi |
39:09 |
9:43 |
|
| 10/25/2018 |
Run |
Chattanooga Downtown over bridge |
Easy |
5.0 mi |
53:01 |
10:35 |
|
| 12/30/2018 |
Run |
Chattanooga Downtown over bridge |
Easy |
8.0 mi |
1:36:23 |
12:02 |
|
| 8/28/2014 |
Run |
Chattanooga greenway |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 7/28/2018 |
Run |
Chattanooga Guild Trail |
Easy |
9.0 mi |
1:50:14 |
12:15 |
|
| 8/20/2017 |
Run |
Chattanooga Lookout Mountain |
Easy |
7.0 mi |
1:59:52 |
17:06 |
|
| 10/27/2017 |
Run |
Chattanooga Lookout Mountain |
Long |
11.0 mi |
2:29:18 |
13:33 |
|
| 11/11/2017 |
Run |
Chattanooga Lookout Mountain |
Long |
9.8 mi |
2:22:44 |
14:33 |
|
| 3/31/2018 |
Run |
Chattanooga Lookout Mountain |
Long |
14.2 mi |
3:36:17 |
15:14 |
|