| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/20/2014 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:19 |
 |
| 11/28/2011 |
Run |
|
Default |
7.0 mi |
58:28 |
8:22 |
|
| 3/27/2012 |
Run |
|
Default |
7.0 mi |
58:28 |
8:22 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:20 |
|
| 3/15/2013 |
Run |
|
Default |
7.0 mi |
58:38 |
8:23 |
|
| 11/10/2014 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 7/22/2013 |
Run |
|
Default |
7.0 mi |
58:47 |
8:24 |
|
| 11/28/2012 |
Run |
|
Default |
7.0 mi |
58:50 |
8:25 |
|
| 6/11/2014 |
Run |
|
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 12/6/2012 |
Run |
|
Default |
7.0 mi |
59:12 |
8:28 |
|
| 7/9/2012 |
Run |
|
Default |
7.0 mi |
59:19 |
8:29 |
|
| 12/25/2012 |
Run |
|
Default |
7.0 mi |
59:21 |
8:29 |
|
| 3/29/2012 |
Run |
|
Default |
7.0 mi |
59:22 |
8:29 |
|
| 7/7/2012 |
Run |
|
Default |
7.0 mi |
59:40 |
8:32 |
|
| 11/13/2012 |
Run |
|
Default |
7.0 mi |
59:44 |
8:32 |
|
| 7/11/2012 |
Run |
|
Default |
7.0 mi |
59:49 |
8:33 |
|
| 2/14/2014 |
Run |
|
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 6/7/2012 |
Run |
|
Default |
8.0 mi |
59:54 |
7:30 |
|
| 11/5/2012 |
Run |
|
Default |
7.0 mi |
59:54 |
8:34 |
|
| 4/18/2013 |
Run |
|
Default |
7.0 mi |
59:55 |
8:34 |
|
| 6/13/2014 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 11/2/2014 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 3/21/2012 |
Run |
|
Default |
7.0 mi |
1:00:13 |
8:37 |
|
| 7/4/2014 |
Run |
|
Race |
9.2 mi |
1:00:27 |
6:34 |
|
| 10/27/2012 |
Run |
|
Default |
7.4 mi |
1:00:42 |
8:16 |
|
| 7/15/2014 |
Run |
|
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 10/16/2013 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 3/14/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 3/28/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 6/23/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 11/12/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 7/27/2014 |
Run |
|
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 11/16/2014 |
Run |
|
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 4/17/2014 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 8/16/2014 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 8/23/2014 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 2/17/2014 |
Run |
|
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 8/14/2014 |
Run |
|
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 11/30/2012 |
Run |
|
Default |
7.7 mi |
1:01:18 |
7:58 |
|
| 11/25/2013 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 3/2/2014 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 3/24/2014 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 5/19/2014 |
Run |
|
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 6/7/2014 |
Run |
|
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 8/26/2013 |
Run |
|
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 6/14/2013 |
Run |
|
Default |
8.0 mi |
1:01:40 |
7:43 |
|
| 4/26/2014 |
Run |
|
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 6/2/2012 |
Run |
|
Default |
8.0 mi |
1:01:42 |
7:43 |
|
| 3/28/2013 |
Run |
|
Default |
7.7 mi |
1:01:43 |
8:01 |
|
| 7/8/2012 |
Run |
|
Default |
7.7 mi |
1:01:51 |
8:02 |
|
| 7/15/2013 |
Run |
|
Default |
8.0 mi |
1:01:51 |
7:44 |
|
| 12/3/2013 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 3/27/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 5/8/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 5/15/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 6/16/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 8/15/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 11/12/2012 |
Run |
|
Default |
7.0 mi |
1:01:59 |
8:52 |
|
| 7/14/2014 |
Run |
|
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 1/22/2014 |
Run |
|
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/8/2013 |
Run |
|
Default |
8.0 mi |
1:02:48 |
7:51 |
|
| 5/14/2013 |
Run |
|
Default |
8.0 mi |
1:02:48 |
7:51 |
|
| 9/25/2013 |
Run |
|
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 10/23/2013 |
Run |
|
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 8/5/2013 |
Run |
|
Default |
8.0 mi |
1:02:52 |
7:52 |
|
| 4/24/2014 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 5/20/2014 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 7/11/2013 |
Run |
|
Default |
8.0 mi |
1:02:58 |
7:53 |
|
| 5/15/2012 |
Run |
|
Default |
8.0 mi |
1:03:03 |
7:53 |
|
| 1/25/2014 |
Run |
|
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 7/25/2014 |
Run |
|
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 5/8/2013 |
Run |
|
Default |
8.0 mi |
1:03:13 |
7:55 |
|
| 6/19/2012 |
Run |
|
Default |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/7/2012 |
Run |
|
Default |
8.0 mi |
1:03:18 |
7:55 |
|
| 11/18/2013 |
Run |
|
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 6/11/2013 |
Run |
|
Default |
8.0 mi |
1:03:20 |
7:55 |
|
| 7/31/2012 |
Run |
|
Default |
8.0 mi |
1:03:33 |
7:57 |
|
| 4/30/2013 |
Run |
|
Default |
8.0 mi |
1:03:33 |
7:57 |
|
| 11/4/2014 |
Run |
|
Interval |
9.0 mi |
1:03:38 |
7:05 |
|
| 4/20/2012 |
Run |
|
Default |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/11/2012 |
Run |
|
Default |
8.0 mi |
1:03:47 |
7:59 |
|
| 8/11/2013 |
Run |
|
Default |
8.0 mi |
1:03:47 |
7:59 |
|
| 12/9/2013 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 4/7/2014 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/16/2014 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 7/24/2012 |
Run |
|
Default |
8.0 mi |
1:03:48 |
7:59 |
|
| 5/7/2012 |
Run |
|
Default |
8.0 mi |
1:03:50 |
7:59 |
|
| 7/13/2013 |
Run |
|
Default |
8.0 mi |
1:03:51 |
7:59 |
|
| 8/20/2013 |
Run |
|
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 1/6/2014 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 4/4/2014 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 8/3/2014 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 7/12/2013 |
Run |
|
Default |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/4/2012 |
Run |
|
Default |
8.0 mi |
1:04:21 |
8:03 |
|
| 4/19/2012 |
Run |
|
Default |
8.0 mi |
1:04:29 |
8:04 |
|
| 11/6/2013 |
Run |
|
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 4/2/2012 |
Run |
|
Default |
8.0 mi |
1:04:38 |
8:05 |
|
| 5/28/2013 |
Run |
|
Default |
8.0 mi |
1:04:42 |
8:06 |
|
| 5/29/2012 |
Run |
|
Default |
8.0 mi |
1:04:46 |
8:06 |
|
| 10/24/2013 |
Run |
|
Easy |
8.0 mi |
1:04:49 |
8:07 |
|
|