| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2014 |
Run |
Chicago |
Easy |
11.4 mi |
1:31:51 |
8:05 |
 |
| 7/31/2014 |
Run |
Chicago |
Easy |
9.5 mi |
1:15:39 |
7:56 |
|
| 7/22/2014 |
Run |
Chicago |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/12/2014 |
Run |
Chicago |
Easy |
7.4 mi |
50:29 |
6:50 |
|
| 6/27/2014 |
Run |
Chicago |
Easy |
4.1 mi |
30:17 |
7:19 |
|
| 6/19/2014 |
Run |
Chicago |
Easy |
6.5 mi |
44:07 |
6:48 |
|
| 6/17/2014 |
Run |
Chicago |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
| 6/13/2014 |
Run |
Chicago |
Easy |
8.5 mi |
1:04:01 |
7:35 |
|
| 6/10/2014 |
Run |
Chicago |
Easy w/Fartlek |
9.0 mi |
1:01:19 |
6:48 |
|
| 6/2/2014 |
Run |
Chicago |
Easy |
6.1 mi |
44:42 |
7:19 |
|
| 5/27/2014 |
Run |
Chicago |
Easy |
6.5 mi |
45:40 |
7:05 |
|
| 5/22/2014 |
Run |
Chicago |
Easy |
7.2 mi |
53:45 |
7:28 |
|
| 5/15/2014 |
Run |
Chicago |
Easy |
6.5 mi |
45:17 |
7:01 |
|
| 5/12/2014 |
Run |
Chicago |
Easy |
6.1 mi |
45:48 |
7:30 |
|
| 5/8/2014 |
Run |
Chicago |
Easy |
8.6 mi |
1:01:33 |
7:11 |
|
| 5/6/2014 |
Run |
Chicago |
Easy |
8.2 mi |
58:50 |
7:09 |
|
| 5/4/2014 |
Run |
Chicago |
Recovery |
3.0 mi |
22:56 |
7:39 |
|
| 4/30/2014 |
Run |
Chicago |
Easy |
5.2 mi |
36:19 |
7:00 |
|
| 4/28/2014 |
Run |
Chicago |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 4/25/2014 |
Run |
Chicago |
Easy |
4.0 mi |
29:33 |
7:22 |
|
| 4/22/2014 |
Run |
Chicago |
Easy |
4.9 mi |
36:23 |
7:26 |
|
| 4/19/2014 |
Run |
Chicago |
Easy |
4.1 mi |
29:53 |
7:14 |
|
| 4/18/2014 |
Run |
Chicago |
Easy |
4.1 mi |
30:30 |
7:23 |
|
| 3/30/2014 |
Run |
Chicago |
WU/CD |
5.7 mi |
45:00 |
7:54 |
|
| 3/27/2014 |
Run |
Chicago |
Easy |
4.0 mi |
28:50 |
7:11 |
|
| 3/26/2014 |
Run |
Chicago |
Easy w/Fartlek |
9.1 mi |
1:03:46 |
7:00 |
|
| 3/24/2014 |
Run |
Chicago |
Easy |
9.1 mi |
1:04:04 |
7:05 |
|
| 3/19/2014 |
Run |
Chicago |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/14/2014 |
Run |
Chicago |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 2/19/2014 |
Run |
Chicago |
Easy |
6.7 mi |
44:35 |
6:42 |
|
| 2/16/2014 |
Run |
Chicago |
Easy |
3.1 mi |
23:24 |
7:36 |
|
| 11/25/2013 |
Run |
Chicago |
Easy |
3.3 mi |
23:16 |
7:10 |
|
| 11/21/2013 |
Run |
Chicago |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 11/20/2013 |
Run |
Chicago |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 11/18/2013 |
Run |
Chicago |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 11/17/2013 |
Run |
Chicago |
Easy |
10.1 mi |
1:14:09 |
7:23 |
|
| 11/14/2013 |
Run |
Chicago |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 11/12/2013 |
Run |
Chicago |
Easy w/Tempo |
9.1 mi |
1:00:32 |
6:42 |
|
| 11/8/2013 |
Run |
Chicago |
Moderate |
16.9 mi |
1:52:38 |
6:39 |
|
| 11/5/2013 |
Run |
Chicago |
Easy |
4.0 mi |
28:51 |
7:11 |
|
| 11/3/2013 |
Run |
Chicago |
Easy |
14.8 mi |
1:45:20 |
7:09 |
|
| 11/1/2013 |
Run |
Chicago |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 10/29/2013 |
Run |
Chicago |
Easy |
11.1 mi |
1:17:12 |
6:57 |
|
| 10/27/2013 |
Run |
Chicago |
Easy |
15.1 mi |
1:48:30 |
7:12 |
|
| 10/24/2013 |
Run |
Chicago |
Easy |
6.5 mi |
45:46 |
7:06 |
|
| 10/21/2013 |
Run |
Chicago |
Easy |
4.0 mi |
29:37 |
7:23 |
|
| 10/17/2013 |
Run |
Chicago |
Easy |
6.6 mi |
47:00 |
7:07 |
|
| 10/12/2013 |
Run |
Indy |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/8/2013 |
Run |
Chicago |
Easy |
9.1 mi |
1:04:09 |
7:06 |
|
| 10/3/2013 |
Run |
Chicago |
Easy |
6.5 mi |
46:15 |
7:10 |
|
| 9/29/2013 |
Run |
Chicago |
Easy |
6.6 mi |
47:40 |
7:14 |
|
| 9/27/2013 |
Run |
Chicago |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/26/2013 |
Run |
Chicago |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 9/24/2013 |
Run |
Chicago |
Easy |
9.2 mi |
1:06:59 |
7:17 |
|
| 9/20/2013 |
Run |
Chicago |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 9/20/2013 |
Run |
Chicago |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 9/16/2013 |
Run |
Chicago |
Easy |
4.0 mi |
28:47 |
7:10 |
|
| 9/11/2013 |
Run |
Chicago |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 9/3/2013 |
Run |
Chicago |
Easy |
9.4 mi |
1:11:35 |
7:40 |
|
| 8/27/2013 |
Run |
Chicago |
Easy |
10.3 mi |
1:15:02 |
7:18 |
|
| 8/21/2013 |
Run |
Chicago |
Easy |
11.6 mi |
1:24:21 |
7:19 |
|
| 8/19/2013 |
Run |
Chicago |
Easy |
8.7 mi |
1:06:22 |
7:41 |
|
| 8/9/2013 |
Run |
Chicago |
Easy |
12.0 mi |
1:25:27 |
7:08 |
|
| 8/6/2013 |
Run |
Chicago |
Easy |
7.6 mi |
57:42 |
7:34 |
|
| 8/5/2013 |
Run |
Chicago |
Recovery |
6.0 mi |
49:19 |
8:14 |
|
| 8/1/2013 |
Run |
Chicago |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 7/29/2013 |
Run |
Chicago |
Easy |
6.5 mi |
49:13 |
7:38 |
|
| 7/23/2013 |
Run |
Chicago |
Easy |
9.1 mi |
1:05:10 |
7:13 |
|
| 7/19/2013 |
Run |
Chicago |
Easy |
8.1 mi |
1:00:26 |
7:28 |
|
| 7/14/2013 |
Run |
Chicago |
Easy |
5.9 mi |
42:17 |
7:08 |
|
| 7/11/2013 |
Run |
Chicago |
Easy w/Tempo |
6.5 mi |
44:45 |
6:57 |
|
|