Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/22/2011 |
Run |
station camp loop |
Easy |
4.5 mi |
45:00:00 |
10:00:00 |
|
1/16/2012 |
Run |
station camp loop |
Easy |
13.5 mi |
1:52:00 |
8:18 |
|
5/17/2011 |
Run |
station camp loop |
Easy |
11.0 mi |
1:28:53 |
8:05 |
|
3/7/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
6/26/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
1/4/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
2/8/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
1/3/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
12/27/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
5/15/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
4/13/2011 |
Run |
station camp loop |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
10/7/2011 |
Run |
station camp loop |
Interval |
10.5 mi |
1:21:00 |
7:43 |
|
11/4/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
5/18/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:20:22 |
7:40 |
|
6/14/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
11/11/2010 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:19:55 |
8:00 |
|
11/16/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
9/16/2011 |
Run |
station camp loop |
Tempo |
10.6 mi |
1:19:41 |
7:32 |
|
5/4/2011 |
Run |
station camp loop |
Tempo |
10.5 mi |
1:19:20 |
7:34 |
|
5/23/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:19:00 |
7:11 |
|
9/14/2010 |
Run |
station camp loop |
Easy |
9.7 mi |
1:18:00 |
8:03 |
|
11/9/2010 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
4/23/2012 |
Run |
station camp loop |
Tempo |
10.3 mi |
1:17:00 |
7:29 |
|
10/28/2010 |
Run |
station camp loop |
Easy |
9.3 mi |
1:16:22 |
8:16 |
|
9/17/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
7/6/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
1:15:02 |
10:44 |
|
6/29/2011 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
5/1/2012 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
2/21/2012 |
Run |
station camp loop |
Tempo |
10.2 mi |
1:14:00 |
7:16 |
|
2/29/2012 |
Run |
station camp loop |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
11/13/2010 |
Run |
station camp loop |
Race |
10.0 mi |
1:09:54 |
7:00 |
|
9/22/2010 |
Run |
station camp loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
7/27/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
9/16/2010 |
Run |
station camp loop |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
4/3/2013 |
Run |
station camp loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
4/23/2013 |
Run |
station camp loop |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
2/24/2011 |
Run |
station camp loop |
Tempo |
8.9 mi |
1:03:30 |
7:09 |
|
12/8/2010 |
Run |
station camp loop |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
10/5/2010 |
Run |
station camp loop |
Tempo |
8.5 mi |
1:02:12 |
7:20 |
|
11/23/2011 |
Run |
station camp loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
2/27/2012 |
Run |
station camp loop |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
11/2/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
3/30/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
4/10/2012 |
Run |
station camp loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/25/2011 |
Run |
station camp loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
8/6/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
59:15 |
8:28 |
|
7/20/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
59:00 |
8:26 |
|
1/5/2011 |
Run |
station camp loop |
Easy |
8.0 mi |
58:50 |
7:22 |
|
4/6/2012 |
Run |
station camp loop |
Easy |
7.5 mi |
58:40 |
7:50 |
|
9/29/2010 |
Run |
station camp loop |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
10/4/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
10/7/2010 |
Run |
station camp loop |
Tempo |
8.0 mi |
57:33 |
7:12 |
|
12/22/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
56:30 |
8:05 |
|
1/30/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
1/17/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
11/11/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
4/13/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
10/26/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
4/4/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
55:10 |
8:15 |
|
5/22/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
4/25/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
1/9/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
1/18/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
54:20 |
8:07 |
|
12/17/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
54:20 |
7:46 |
|
4/26/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
7/11/2011 |
Run |
station camp loop |
Tempo |
7.5 mi |
54:00 |
7:12 |
|
12/6/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:50 |
7:42 |
|
9/28/2011 |
Run |
station camp loop |
Interval |
6.7 mi |
53:30 |
8:00 |
|
2/23/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:30 |
7:39 |
|
4/28/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:25 |
7:38 |
|
6/10/2011 |
Run |
station camp loop |
Easy |
6.7 mi |
53:20 |
7:58 |
|
11/12/2010 |
Run |
station camp loop |
Easy |
5.2 mi |
53:02 |
10:12 |
|
3/8/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
53:00 |
7:55 |
|
10/19/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
5/25/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
1/20/2011 |
Run |
station camp loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
11/30/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:15 |
7:28 |
|
8/8/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
7/10/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
4/24/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
3/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
52:00 |
7:46 |
|
3/16/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
1/24/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
9/21/2010 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
8/5/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
7/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
8/12/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:55 |
7:25 |
|
12/1/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:40 |
7:23 |
|
6/5/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:33 |
7:22 |
|
8/25/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
5/20/2013 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
11/7/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:20 |
7:40 |
|
6/13/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
10/21/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
9/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
7/13/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
12/5/2011 |
Run |
station camp loop |
Interval |
7.0 mi |
51:17 |
7:20 |
|
10/18/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:15 |
7:20 |
|
|