Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/29/2011 Run station camp loop Tempo 7.0 mi 50:59 7:17 6/20/2011 Run station camp loop Tempo 7.0 mi 51:00 7:18 10/24/2011 Run station camp loop Tempo 6.7 mi 51:00 7:37 1/10/2012 Run station camp loop Easy 6.7 mi 51:00 7:37 3/2/2012 Run station camp loop Easy 6.7 mi 51:00 7:37 4/3/2012 Run station camp loop Tempo 6.7 mi 51:00 7:37 9/27/2011 Run station camp loop Tempo 6.7 mi 51:03 7:38 10/29/2010 Run station camp loop Tempo 6.8 mi 51:13 7:32 10/18/2011 Run station camp loop Tempo 7.0 mi 51:15 7:20 12/5/2011 Run station camp loop Interval 7.0 mi 51:17 7:20 7/13/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 9/23/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 10/21/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 6/13/2011 Run station camp loop Tempo 7.0 mi 51:20 7:20 11/7/2011 Run station camp loop Tempo 6.7 mi 51:20 7:40 5/20/2013 Run station camp loop Tempo 7.0 mi 51:20 7:20 8/25/2010 Run station camp loop Tempo 7.0 mi 51:30 7:22 6/5/2012 Run station camp loop Tempo 7.0 mi 51:33 7:22 12/1/2010 Run station camp loop Tempo 7.0 mi 51:40 7:23 8/12/2010 Run station camp loop Tempo 7.0 mi 51:55 7:25 7/23/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 8/5/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 9/21/2010 Run station camp loop Easy 6.7 mi 52:00 7:46 1/24/2012 Run station camp loop Easy 6.7 mi 52:00 7:46 3/16/2012 Run station camp loop Easy 6.7 mi 52:00 7:46 3/27/2012 Run station camp loop Tempo 6.7 mi 52:00 7:46 4/24/2012 Run station camp loop Tempo 7.0 mi 52:00 7:26 7/10/2012 Run station camp loop Easy 7.0 mi 52:00 7:26 8/8/2012 Run station camp loop Easy 7.0 mi 52:00 7:26 11/30/2011 Run station camp loop Tempo 7.0 mi 52:15 7:28 1/20/2011 Run station camp loop Easy 5.5 mi 53:00 9:39 5/25/2011 Run station camp loop Easy 6.0 mi 53:00 8:50 10/19/2011 Run station camp loop Tempo 7.0 mi 53:00 7:35 3/8/2012 Run station camp loop Easy 6.7 mi 53:00 7:55 11/12/2010 Run station camp loop Easy 5.2 mi 53:02 10:12 6/10/2011 Run station camp loop Easy 6.7 mi 53:20 7:58 4/28/2011 Run station camp loop Easy 7.0 mi 53:25 7:38 2/23/2011 Run station camp loop Easy 7.0 mi 53:30 7:39 9/28/2011 Run station camp loop Interval 6.7 mi 53:30 8:00 12/6/2011 Run station camp loop Easy 7.0 mi 53:50 7:42 7/11/2011 Run station camp loop Tempo 7.5 mi 54:00 7:12 4/26/2011 Run station camp loop Easy 7.0 mi 54:15 7:45 12/17/2010 Run station camp loop Easy 7.0 mi 54:20 7:46 1/18/2013 Run station camp loop Easy 6.7 mi 54:20 8:07 1/9/2012 Run station camp loop Easy 7.0 mi 55:00 7:52 4/25/2012 Run station camp loop Easy 7.0 mi 55:00 7:52 5/22/2013 Run station camp loop Easy 7.0 mi 55:00 7:52 4/4/2013 Run station camp loop Easy 6.7 mi 55:10 8:15 10/26/2010 Run station camp loop Easy 7.0 mi 56:00 8:00 4/13/2011 Run station camp loop Easy 7.0 mi 56:00 8:00 11/11/2011 Run station camp loop Easy 7.0 mi 56:00 8:00 1/17/2012 Run station camp loop Easy 7.0 mi 56:00 8:00 1/30/2012 Run station camp loop Tempo 7.0 mi 56:07 8:01 12/22/2010 Run station camp loop Easy 7.0 mi 56:30 8:05 10/7/2010 Run station camp loop Tempo 8.0 mi 57:33 7:12 8/3/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 8/3/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 10/4/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 9/29/2010 Run station camp loop Tempo 8.0 mi 58:40 7:20 4/6/2012 Run station camp loop Easy 7.5 mi 58:40 7:50 1/5/2011 Run station camp loop Easy 8.0 mi 58:50 7:22 7/20/2011 Run station camp loop Easy 7.0 mi 59:00 8:26 8/6/2012 Run station camp loop Easy 7.0 mi 59:15 8:28 11/25/2011 Run station camp loop Tempo 8.0 mi 1:00:00 7:30 4/10/2012 Run station camp loop Easy 8.0 mi 1:00:00 7:30 3/30/2011 Run station camp loop Easy 7.0 mi 1:00:22 8:38 11/2/2011 Run station camp loop Easy 7.0 mi 1:01:00 8:43 2/27/2012 Run station camp loop Easy 7.3 mi 1:01:00 8:22 11/23/2011 Run station camp loop Easy 8.0 mi 1:02:00 7:45 10/5/2010 Run station camp loop Tempo 8.5 mi 1:02:12 7:20 12/8/2010 Run station camp loop Easy 7.1 mi 1:03:20 8:56 2/24/2011 Run station camp loop Tempo 8.9 mi 1:03:30 7:09 4/23/2013 Run station camp loop Easy 8.7 mi 1:04:00 7:22 4/3/2013 Run station camp loop Easy 8.0 mi 1:06:00 8:15 9/16/2010 Run station camp loop Easy 9.0 mi 1:07:25 7:30 7/27/2011 Run station camp loop Easy 9.0 mi 1:08:00 7:34 9/22/2010 Run station camp loop Easy 8.0 mi 1:08:20 8:33 11/13/2010 Run station camp loop Race 10.0 mi 1:09:54 7:00 2/29/2012 Run station camp loop Easy 9.0 mi 1:13:00 8:07 2/21/2012 Run station camp loop Tempo 10.2 mi 1:14:00 7:16 5/1/2012 Run station camp loop Tempo 10.0 mi 1:14:00 7:24 6/29/2011 Run station camp loop Tempo 10.0 mi 1:15:00 7:30 7/6/2012 Run station camp loop Tempo 7.0 mi 1:15:02 10:44 9/17/2012 Run station camp loop Easy 10.0 mi 1:16:00 7:36 10/28/2010 Run station camp loop Easy 9.3 mi 1:16:22 8:16 4/23/2012 Run station camp loop Tempo 10.3 mi 1:17:00 7:29 11/9/2010 Run station camp loop Tempo 10.0 mi 1:17:03 7:43 9/14/2010 Run station camp loop Easy 9.7 mi 1:18:00 8:03 5/23/2012 Run station camp loop Tempo 11.0 mi 1:19:00 7:11 5/4/2011 Run station camp loop Tempo 10.5 mi 1:19:20 7:34 9/16/2011 Run station camp loop Tempo 10.6 mi 1:19:41 7:32 11/16/2010 Run station camp loop Easy 10.0 mi 1:19:44 7:59 11/11/2010 Run station camp loop Tempo 10.0 mi 1:19:55 8:00 6/14/2011 Run station camp loop Easy 9.0 mi 1:20:00 8:54 5/18/2011 Run station camp loop Easy 10.5 mi 1:20:22 7:40 11/4/2010 Run station camp loop Easy 10.0 mi 1:20:44 8:05 10/7/2011 Run station camp loop Interval 10.5 mi 1:21:00 7:43 4/13/2011 Run station camp loop Easy 10.0 mi 1:22:00 8:12 5/15/2012 Run station camp loop Tempo 11.0 mi 1:22:00 7:28 12/27/2011 Run station camp loop Easy 10.5 mi 1:23:00 7:55