Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/21/2013 Weights       30:00  
8/27/2013 Weights       30:00  
9/26/2013 Weights       30:00  
9/30/2013 Weights       30:00  
10/2/2013 Weights       30:00  
10/8/2013 Weights       30:00  
10/15/2013 Weights       30:00  
10/16/2013 Weights       30:00  
10/21/2013 Weights       30:00  
10/23/2013 Weights       30:00  
10/29/2013 Weights       30:00  
10/31/2013 Weights       30:00  
11/5/2013 Weights       30:00  
11/12/2013 Weights       30:00  
11/14/2013 Weights       30:00  
11/19/2013 Weights       20:00  
11/21/2013 Weights       30:00  
11/26/2013 Weights       30:00  
12/3/2013 Weights       30:00  
12/5/2013 Weights       35:00  
12/10/2013 Weights       30:00  
12/12/2013 Weights       30:00  
12/17/2013 Weights       30:00  
2/12/2014 Weights       20:00  
2/18/2014 Weights       30:00  
2/20/2014 Weights       30:00  
2/26/2014 Weights       30:00  
2/28/2014 Weights       30:00  
3/5/2014 Weights       20:00  
3/18/2014 Weights       30:00  
3/26/2014 Weights       30:00  
3/27/2014 Weights          
4/22/2014 Weights       30:00  
5/1/2014 Weights       30:00  
5/13/2014 Weights       30:00  
5/15/2014 Weights       30:00  
5/20/2014 Weights       30:00  
6/17/2014 Weights       30:00  
6/19/2014 Weights       30:00  
8/8/2014 Weights       1:00:00  
9/23/2014 Weights       30:00  
10/2/2014 Weights       20:00  
10/7/2014 Weights       30:00  
10/9/2014 Weights       20:00  
1/29/2015 Weights       20:00  
2/2/2015 Weights       30:00  
2/4/2015 Weights       30:00  
2/6/2015 Weights       30:00  
2/9/2015 Weights       30:00  
2/12/2015 Weights       30:00  
2/17/2015 Weights       20:00  
2/23/2015 Weights       1:00:00  
2/25/2015 Bike
24 hrs fitness - DFW
 Interval   55:00  
2/27/2015 Weights       30:00  
3/3/2015 Weights       45:00  
3/11/2015 Weights       30:00  
3/18/2015 Weights       30:00  
4/7/2015 Weights       45:00  
5/26/2015 Weights       45:00  
6/5/2015 Weights       30:00  
6/13/2015 Weights          
7/30/2015 Weights       1:00:00  
12/13/2015 off
Dallas
 Default      
12/31/2015 off
Plano, TX
 Default      
1/12/2016 off   Default      
1/15/2016 off
Lake Georgetown
 Default      
1/19/2016 off
Brushy Creek
 Default      
1/23/2016 off
Brushy Creek
 Default      
1/31/2016 off
Cedar Valley Middle School Track
 Default      
2/2/2016 off
Cedar Valley Middle School Track
 Default      
2/15/2016 Weights       30:00  
2/25/2016 Weights       30:00  
2/29/2016 Weights       30:00  
3/16/2016 Weights       30:00  
3/28/2016 Weights          
4/1/2016 Weights          
4/6/2016 Weights          
4/19/2016 Weights          
6/4/2013 Run
Pflugerville Lake
 Tempo 4.8 mi    
8/16/2014 Bike
Decker Lake
 Easy 14.8 mi    
3/22/2015 Bike
Cycling Center - Richardson
 Tempo 38.6 mi 1:40:52 2:37
1/3/2016 Bike
Life Time - Flower Mound
 Tempo 10.9 mi 30:00 2:46
7/28/2013 Bike
Denton - TWU campus
 Race 16.1 mi 46:06 2:52
7/31/2013 Bike
Parmer Ln
 Hill 20.2 mi 57:58 2:53
8/15/2013 Bike
Ronald Reagan
 Hill 20.3 mi 58:52 2:55
8/14/2014 Bike
Parmer Ln
 Tempo 10.3 mi 29:58 2:56
6/16/2013 Bike
Pflugerville Lake
 Race 14.0 mi 41:00 2:56
6/21/2015 Bike
Pflugerville Lake
 Race 14.0 mi 41:03 2:56
8/13/2013 Bike
Ronald Reagan
 Hill 20.3 mi 59:40 2:57
7/27/2014 Bike
Denton - TWU campus
 Race 16.1 mi 47:31 2:58
4/20/2016 Bike
FW - Bicycle Inc Ride
 Interval 35.3 mi 1:44:20 2:58
8/22/2013 Bike
Parmer Ln
 Tempo 10.4 mi 30:53 2:59
4/19/2015 Bike
Flower Mound, TX
 Race 14.0 mi 41:39 2:59
9/21/2013 Bike
Lake Hefner OKC
 Race 56.0 mi 2:47:29 3:00
7/11/2013 Bike
Ronald Reagan
 Hill 30.5 mi 1:31:23 3:00
3/10/2015 Bike
24 hrs fitness - DFW
 Interval 20.0 mi 1:00:00 3:00
8/5/2014 Bike
Lakeline Blvd
 Tempo 10.1 mi 30:24 3:01
10/8/2014 Bike
FW - Bicycle Inc Ride
 Interval 35.3 mi 1:46:01 3:01
9/1/2014 Bike
Plano
 Race 15.0 mi 45:11 3:01
4/28/2013 Bike
St. Anthony's Tri
 Race 25.0 mi 1:15:59 3:03
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