Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/2/2012 Run
Bradman
Easy 5.1 km 24:59 4:53
4/8/2012 Run
Culburra
 Easy 5.1 km 24:38 4:48
4/20/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:16 5:01
4/23/2012 Run
Sutherland to Bindea Street
 Easy 5.2 km 25:30 4:54
4/30/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:45 5:06
5/3/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:15 4:49
5/4/2012 Run
Sutherland to Bindea Street
 Easy 5.0 km 26:30 5:18
5/7/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:03 4:47
5/9/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:40 4:54
5/10/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:15 4:49
5/11/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:00 4:58
5/14/2012 Run
Sutherland to Bindea Street
 Easy 5.1 km 25:20 4:59
5/17/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:30 4:52
5/18/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:42 4:54
5/21/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:05 4:47
5/22/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 24:40 4:42
5/23/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:08 4:48
5/25/2012 Run
Sutherland to Bindea Street
 Easy 5.0 km 24:45 4:57
5/28/2012 Run
Sutherland to Bindea Street
 Easy 5.0 km 24:30 4:54
5/29/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 24:46 4:44
6/4/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:18 4:50
6/5/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:17 4:49
6/6/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:36 4:53
6/7/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:11 4:48
6/9/2012 Run
Culburra
 Easy 6.3 km 30:30 4:49
6/13/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:38 5:05
6/15/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 27:00 5:09
6/18/2012 Run
Alfords point road, 7.9 three quarter coachwood on way back
 Easy 7.9 km 39:34 5:00
6/19/2012 Run
sutherland to kirrawee high
 Easy 6.0 km 28:15 4:43
6/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 52:19 5:01
6/21/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:30 5:03
6/22/2012 Run
council to taplan street 6.12k
 Easy 6.1 km 30:45 5:02
6/25/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:17 4:47
6/27/2012 Run
Sutherland to Bonnet Bay from steps to roundabout past school
 Easy 6.1 km 31:00 5:04
6/28/2012 Run
Sutherland to Bonnet Bay from steps to roundabout past school
 Easy 6.1 km 29:10 4:49
6/29/2012 Run
Sutherland to Bonnet Bay from steps to roundabout past school
 Easy 6.1 km 29:12 4:49
7/16/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:00 4:58
7/18/2012 Run
Sutherland to taplan street
 Easy 6.1 km 30:00 4:58
7/19/2012 Run
Sutherland to taplan street
 Easy 5.0 km 27:09 5:26
7/23/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:37 4:53
7/25/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:00 4:58
7/26/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:02 4:58
7/28/2012 Run
4 laps of coachwood
 Easy 5.4 km 26:10 4:51
7/30/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:40 5:05
8/1/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:25 5:02
8/2/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:35 5:09
8/3/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:05 4:59
8/6/2012 Run
Sutherland to taplan street
 Easy 6.0 km 28:35 4:46
8/7/2012 Run
Sutherland to Bindea Street
 Easy 5.0 km 25:45 5:08
8/9/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:05 4:59
8/10/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:00 4:58
8/13/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:15 4:49
8/15/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:45 4:55
8/16/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:10 5:07
8/17/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:00 4:58
8/20/2012 Run
Sutherland to Bindea Street
 Easy 6.0 km 29:50 4:59
8/21/2012 Run
Sutherland to Bindea Street
 Easy 6.0 km 28:35 4:46
8/23/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:15 5:08
8/27/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:15 4:48
8/29/2012 Run
Sutherland to Bindea Street
 Easy 6.0 km 30:15 5:03
8/30/2012 Run
Sutherland to Jannali
 Easy 6.6 km 32:20 4:56
8/31/2012 Run
Sutherland to waratah park
 Easy 3.0 km 15:00 5:00
9/1/2012 Run
carlton animal shelter carss park todd park return
 Easy 10.4 km 52:45 5:05
9/3/2012 Run
Sutherland two woronora bridges run
 Easy 6.0 km 34:20 5:44
9/4/2012 Run
Sutherland to Bindea Street
 Easy 6.0 km 28:15 4:42
9/5/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:16 4:49
9/6/2012 Run
Sutherland to Jannali
 Easy 6.6 km 32:15 4:55
9/7/2012 Run
Sutherland to Jannali
 Easy 6.3 km 30:40 4:55
9/10/2012 Run
Sutherland to Jannali
 Easy 6.6 km 31:45 4:51
9/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:30 4:49
9/12/2012 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 30:09 4:56
9/13/2012 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 30:01 4:57
9/15/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:43 4:50
9/16/2012 Run
Illawong-menai high
 Easy 6.1 km 27:59 4:35
9/17/2012 Run
Sutherland to Bindea Street
 Easy 6.0 km 29:59 5:00
9/18/2012 Run
Sutherland to Bindea Street
 Easy 6.1 km 29:55 4:57
9/19/2012 Run
Sutherland to Bindea Street
 Easy 6.1 km 29:30 4:51
9/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.2 km 1:01:30 5:03
9/21/2012 Run
Sutherland to Bindea Street
 Easy 6.1 km 29:30 4:53
9/22/2012 Run
carlton animal shelter carss park todd park return
 Easy 10.1 km 52:00 5:09
9/23/2012 Run
Lights on Alfords point road
 Easy 7.1 km 35:06 4:57
9/24/2012 Run
Sutherland to taplan street
 Easy 6.0 km 28:20 4:44
9/25/2012 Run
Sutherland to taplan street
 Easy 6.1 km 29:16 4:50
9/27/2012 Run
Sutherland to taplan street
 Easy 7.0 km 34:14 4:56
9/29/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.1 km 58:37 4:51
9/30/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:05 4:54
10/1/2012 Run
Illawong-menai high
 Easy 6.1 km 30:00 4:56
10/2/2012 Run
Sutherland to taplan street
 Easy 7.2 km 34:36 4:50
10/4/2012 Run
Sutherland to Bindea Street
 Easy 5.4 km 27:17 5:04
10/5/2012 Run
Sutherland to taplan street
 Easy 6.1 km 29:38 4:54
10/6/2012 Run
6 laps of coachwood, up to crossing and back as well
 Easy 8.1 km 38:50 4:48
10/7/2012 Run
12 km run
 Easy 12.2 km 59:20 4:52
10/8/2012 Run
Sutherland to taplan street
 Easy 6.1 km 30:01 4:58
10/10/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 26:18 4:59
10/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 51:57 4:57
10/12/2012 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.6 km 33:10 5:04
10/13/2012 Run
Carlton to Bexley and back
 Easy 10.1 km 51:00 5:02
10/14/2012 Run
4 laps of coachwood
 Easy 5.3 km 25:43 4:51
10/15/2012 Run
Sutherland to taplan street
 Easy 6.0 km 29:55 4:58
10/17/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 49:03 4:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help