| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:41 |
4:18 |
 |
| 6/9/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:04 |
4:43 |
|
| 6/10/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:53 |
4:15 |
|
| 6/11/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:16:35 |
5:01 |
|
| 6/13/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:40 |
4:45 |
|
| 6/14/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:53 |
4:46 |
|
| 6/15/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:15:33 |
4:57 |
|
| 6/17/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:09:16 |
4:32 |
|
| 6/18/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:12:25 |
4:44 |
|
| 6/19/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:40 |
4:26 |
|
| 6/21/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:51 |
4:22 |
|
| 6/22/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:12:22 |
4:44 |
|
| 6/23/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:42 |
4:34 |
|
| 6/24/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:11:47 |
4:42 |
|
| 6/25/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:50 |
4:30 |
|
| 6/27/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:02 |
4:39 |
|
| 8/28/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:17:35 |
5:05 |
|
| 8/29/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:13:44 |
4:49 |
|
| 9/8/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:53 |
4:46 |
|
| 9/9/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:20 |
4:28 |
|
| 9/12/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:11:10 |
4:39 |
|
| 9/13/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:59 |
4:43 |
|
| 9/14/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:17 |
4:40 |
|
| 9/21/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:11 |
4:28 |
|
| 9/22/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:10:58 |
4:39 |
|
| 9/23/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:15 |
4:28 |
|
| 9/25/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:21 |
4:24 |
|
| 9/26/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:09:52 |
4:34 |
|
| 9/27/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:11:56 |
4:42 |
|
| 9/28/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:39 |
4:33 |
|
| 9/30/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:32 |
4:33 |
|
| 10/1/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:24 |
4:29 |
|
| 10/2/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:12:52 |
4:46 |
|
| 10/4/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:12:12 |
4:43 |
|
| 10/5/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:19 |
4:44 |
|
| 10/7/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:08:39 |
4:30 |
|
| 10/8/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:33 |
4:17 |
|
| 10/9/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:50 |
4:38 |
|
| 10/14/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:27 |
4:17 |
|
| 10/15/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:29 |
4:25 |
|
| 10/17/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:05:43 |
4:18 |
|
| 10/18/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:17 |
4:12 |
|
| 10/19/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:16:48 |
5:01 |
|
| 10/21/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:08:49 |
4:30 |
|
| 10/22/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:51 |
4:34 |
|
| 10/27/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:19 |
4:20 |
|
| 10/28/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:17:15 |
5:03 |
|
| 10/29/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:17 |
4:24 |
|
| 10/30/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:09 |
4:39 |
|
| 10/31/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:57 |
4:19 |
|
| 11/2/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:28 |
4:44 |
|
| 11/3/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:05 |
4:19 |
|
| 11/4/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:16 |
4:24 |
|
| 11/5/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:51 |
4:30 |
|
| 11/6/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:03:48 |
4:11 |
|
| 11/10/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:09:12 |
4:32 |
|
| 11/11/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:07:39 |
4:26 |
|
| 11/12/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:53 |
4:23 |
|
| 11/14/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:38 |
4:18 |
|
| 11/15/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:10:09 |
4:35 |
|
| 11/16/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:14:28 |
4:52 |
|
| 11/18/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:49 |
4:15 |
|
| 11/19/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:08:40 |
4:30 |
|
| 11/21/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:33 |
4:33 |
|
| 11/22/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:08 |
4:24 |
|
| 11/24/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:25 |
4:36 |
|
| 11/25/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:08 |
4:28 |
|
| 12/7/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:10:19 |
4:36 |
|
| 12/9/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:03:12 |
4:08 |
|
| 12/11/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:55 |
4:23 |
|
| 12/12/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:45 |
4:34 |
|
| 12/13/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:02 |
4:27 |
|
| 12/15/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:07:26 |
4:25 |
|
| 12/16/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:14:13 |
4:51 |
|
| 12/19/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:13 |
4:32 |
|
| 1/9/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:13:13 |
4:47 |
|
| 1/13/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:15:52 |
4:58 |
|
| 1/15/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:13:31 |
4:49 |
|
| 8/11/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:15:44 |
4:57 |
|
| 8/17/2010 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:14:21 |
4:52 |
|
| 8/31/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:12:10 |
4:43 |
|
| 10/6/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:12:31 |
4:45 |
|
| 10/9/2010 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:11:01 |
4:39 |
|
| 10/12/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:13:06 |
4:47 |
|
| 10/14/2010 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:55 |
4:38 |
|
| 10/16/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:56 |
4:31 |
|
| 10/19/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:35 |
4:45 |
|
| 10/20/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:14:02 |
4:51 |
|
| 10/24/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:43 |
4:30 |
|
| 10/26/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:41 |
4:45 |
|
| 10/27/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:20 |
4:24 |
|
| 11/3/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:00 |
4:31 |
|
| 11/5/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:49 |
4:30 |
|
| 11/6/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:33 |
4:29 |
|
| 11/9/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:13:09 |
4:47 |
|
| 11/11/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:19 |
4:32 |
|
| 11/16/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:53 |
4:27 |
|
| 11/17/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:17 |
4:44 |
|
| 11/19/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:08:34 |
4:29 |
|
| 11/20/2010 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:07:52 |
4:26 |
|
|