Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/28/2011 Run
Amherstburg - road
 Threshold Steady 10.3 km 48:48 4:46
3/15/2011 Run
Amherstburg - road
 Interval 9.8 km 48:16 4:56
3/9/2011 Run
Amherstburg - road
 Default 15.8 km 1:19:58 5:04
3/7/2011 Run
Amherstburg - road
 Threshold Steady 10.2 km 51:28 5:03
3/2/2011 Run
Amherstburg - road
 Sandwich 10.2 km 53:12 5:13
2/27/2011 Run
Amherstburg - road
 Default 16.0 km 1:25:35 5:21
2/18/2011 Run
Amherstburg - road
 Default 4.6 km 26:52 5:49
2/16/2011 Run
Amherstburg - road
 Threshold Steady 10.3 km 51:35 5:02
2/14/2011 Run
Amherstburg - road
 Long 15.8 km 1:24:14 5:20
2/5/2011 Run
Amherstburg - road
 Long 20.1 km 1:50:52 5:32
1/26/2011 Run
Amherstburg - road
 Sandwich 10.3 km 53:46 5:15
1/25/2011 Run
Amherstburg - road
 Default 6.0 km 34:20 5:45
1/24/2011 Run
Amherstburg - road
 Sandwich 10.3 km 55:06 5:22
1/13/2011 Run
Amherstburg - road
 Sandwich 8.1 km 40:33 5:02
1/12/2011 Run
Amherstburg - road
 Default 6.0 km 33:29 5:35
1/11/2011 Run
Amherstburg - road
 Sandwich 8.1 km 43:18 5:20
1/10/2011 Run
Amherstburg - road
 Default 6.0 km 32:41 5:28
1/9/2011 Run
Amherstburg - road
 Sandwich 8.1 km 41:40 5:10
1/6/2011 Run
Amherstburg - road
 Sandwich 8.1 km 42:57 5:19
1/4/2011 Run
Amherstburg - road
 Sandwich 6.0 km 31:24 5:14
1/1/2011 Run
Amherstburg - road
 Sandwich 6.0 km 31:04 5:12
3/24/2013 Run
Amherstburg
 MAF 14.5 km 1:22:34 5:42
1/28/2013 Run
Amherstburg
 MAF 7.9 km 42:11 5:20
1/27/2013 Run
Amherstburg
 Default 10.7 km 1:05:55 6:12
1/25/2013 Run
Amherstburg
 Default 7.4 km 46:12 6:17
8/8/2012 Run
Amherstburg
 Threshold Steady 9.7 km 50:31 5:13
7/27/2012 Run
Amherstburg
 Threshold Steady 9.7 km 51:06 5:18
7/14/2012 Run
Amherstburg
 MAF 10.7 km 1:02:42 5:51
7/13/2012 Run
Amherstburg
 MAF 5.7 km 33:08 5:47
6/17/2012 Run
Amherstburg
 VO2max 12.5 km 1:12:30 5:47
6/14/2012 Run
Amherstburg
 Threshold Interv 14.0 km 1:11:46 5:09
6/13/2012 Run
Amherstburg
 MAF 8.1 km 44:25 5:31
6/10/2012 Run
Amherstburg
 MAF 7.9 km 43:06 5:27
4/26/2012 Run
Amherstburg
 MAF 20.9 km 1:51:37 5:21
4/23/2012 Run
Amherstburg
 MAF 20.4 km 1:53:29 5:34
4/17/2012 Run
Amherstburg
 Sandwich 18.1 km 1:31:34 5:05
4/14/2012 Run
Amherstburg
 Threshold Interv 16.5 km 1:19:09 4:48
4/12/2012 Run
Amherstburg
 MAF 17.5 km 1:35:53 5:29
4/11/2012 Run
Amherstburg
 Sandwich 18.0 km 1:32:53 5:10
4/9/2012 Run
Amherstburg
 Progression 18.1 km 1:36:32 5:21
4/8/2012 Run
Amherstburg
 Threshold Steady 10.7 km 53:59 5:04
4/6/2012 Run
Amherstburg
 Hill 13.3 km 1:17:35 5:50
4/3/2012 Run
Amherstburg
 Interval 12.8 km 1:10:08 5:30
3/29/2012 Run
Amherstburg
 Threshold Steady 17.6 km 1:33:19 5:20
3/27/2012 Run
Amherstburg
 Fartlek 10.1 km 51:59 5:11
1/31/2012 Run
Amherstburg
 Sandwich 17.5 km 1:38:33 5:38
1/25/2012 Run
Amherstburg
 Sandwich 17.5 km 1:39:30 5:42
1/18/2012 Run
Amherstburg
 Sandwich 7.9 km 48:29 6:09
1/17/2012 Run
Amherstburg
 Sandwich 17.5 km 1:41:03 5:47
1/12/2012 Run
Amherstburg
 Sandwich 17.5 km 1:39:15 5:40
1/9/2012 Run
Amherstburg
 Sandwich 17.6 km 1:43:28 5:53
11/30/2010 Run
8 km loop
 Sandwich 8.1 km 40:11 4:57
11/1/2010 Run
8 km loop
 Fartlek 8.1 km 39:09 4:50
10/28/2010 Run
8 km loop
 Fartlek 8.1 km 40:42 5:01
10/25/2010 Run
8 km loop
 Threshold Steady 8.1 km 41:05 5:04
10/23/2010 Run
8 km loop
 Sandwich 8.1 km 42:06 5:12
8/25/2010 Run
8 km loop
 Sandwich 8.1 km 42:17 5:13
8/17/2010 Run
8 km loop
 Threshold Steady 8.1 km 41:43 5:09
2/1/2010 Run
7.5
 Sandwich 7.5 km 46:20 6:13
10/12/2010 Run
20.86 loop
 Sandwich 20.9 km 1:54:29 5:30
5/24/2010 Run
20.86 loop
 Sandwich 20.9 km 1:59:40 5:45
10/30/2010 Run
2*8km
 Long 15.9 km 1:21:02 5:07
9/13/2010 Run
2*8km
 Threshold Steady 15.9 km 1:21:45 5:10
9/8/2010 Run
2*8km
 Threshold Steady 15.9 km 1:20:24 5:05
9/5/2010 Run
2*8km
 Long 15.9 km 1:23:15 5:15
8/22/2010 Run
2*8km
 Threshold Steady 15.9 km 1:21:55 5:10
2/28/2010 Run
16 2*8
 Long 15.7 km 1:23:32 5:20
2/2/2010 Run
10 km new
 Sandwich 10.4 km 1:02:37 6:02
10/7/2010 Run
10 km loop
 Sandwich 10.4 km 54:47 5:18
8/26/2010 Run
10 km loop
 Threshold Steady 10.4 km 51:36 5:00
8/20/2010 Run
10 km loop
 Threshold Steady 10.4 km 54:25 5:16
7/29/2010 Run
10 km loop
 Threshold Steady 10.4 km 53:31 5:11
7/27/2010 Run
10 km loop
 Threshold Steady 10.4 km 53:55 5:13
7/20/2010 Run
10 km loop
 Threshold Steady 10.4 km 54:42 5:18
6/30/2010 Run
10 km loop
 Threshold Steady 10.4 km 51:24 4:58
7/28/2009 Run
10 k
 Sandwich 10.0 km 58:41 5:53
7/4/2019 Bike   Default 40.0 km 1:43:25 2:36
7/3/2019 Run   Default 6.6 km 8:40:42 1:18:40
7/2/2019 Run   Default 5.0 km 28:45 5:47
6/30/2019 Run   Default 5.0 km 31:28 6:15
6/29/2019 Bike   Default 38.5 km 1:40:54 2:38
6/22/2019 Bike   Default 29.5 km 1:15:45 2:35
6/17/2019 Bike   Default 29.5 km 1:17:45 2:39
6/15/2019 Bike   Default 34.8 km 1:35:37 2:45
6/12/2019 Bike   Default 32.2 km 1:26:53 2:42
6/9/2019 Bike   Default 29.1 km 1:17:07 2:39
6/1/2019 Run   Default 5.1 km 32:29 6:24
5/25/2019 Run   Default 5.6 km 37:12 6:39
5/23/2019 Run   Default 8.3 km 51:56 6:14
5/20/2019 Run   Default 8.3 km 50:05 6:01
5/12/2019 Run   Default 6.8 km 45:07 6:41
4/29/2019 Run   Default 1.8 km 39:59 22:44
4/27/2019 Run   Default 0.5 km 35:11 1:14:52
3/17/2019 Bike   Default 20.9 km 1:02:43 3:01
3/11/2019 Run   Default 5.0 km 31:07 6:13
3/3/2019 Run   Default 0.3 km 4:09 15:57
3/3/2019 Run   Default 4.8 km 30:07 6:20
2/22/2019 Run   Default 5.1 km 34:56 6:52
2/10/2019 Run   Default 5.1 km 28:50 5:42
2/9/2019 Run   Default 5.0 km 31:07 6:11
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