| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2011 |
Run |
Bike Path |
Easy |
6.7 mi |
59:52 |
8:56 |
 |
| 1/29/2011 |
Run |
Minuteman Bike Path |
Default |
4.0 mi |
36:58 |
9:12 |
|
| 1/22/2011 |
Run |
Bike Path |
Recovery |
6.5 mi |
1:02:24 |
9:36 |
|
| 1/21/2011 |
Run |
Tufts Indoor Track |
Interval |
3.6 mi |
|
|
|
| 1/13/2011 |
Run |
Bike Path |
Recovery |
3.6 mi |
42:56 |
11:56 |
|
| 1/11/2011 |
Run |
Bike Path |
Easy |
6.5 mi |
57:56 |
8:59 |
|
| 1/10/2011 |
Run |
Bike Path |
Easy |
3.8 mi |
33:32 |
8:57 |
|
| 1/5/2011 |
Run |
Bike Path |
Easy |
5.2 mi |
46:43 |
9:04 |
|
| 1/3/2011 |
Run |
Broadway-Summer loop |
Easy |
6.6 mi |
1:07:25 |
10:16 |
|
| 1/1/2011 |
Run |
Bike Path |
Easy |
3.9 mi |
35:18 |
8:59 |
|
| 12/28/2010 |
Run |
Senatobia |
Easy |
5.8 mi |
49:21 |
8:35 |
|
| 12/27/2010 |
Run |
Senatobia |
Easy |
5.5 mi |
45:37 |
8:16 |
|
| 12/21/2010 |
Run |
Bike Path |
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 12/19/2010 |
Run |
Mystic Lakes |
Long |
9.2 mi |
1:17:10 |
8:25 |
|
| 12/17/2010 |
Run |
Daycare |
Easy |
7.9 mi |
1:06:39 |
8:29 |
|
| 12/13/2010 |
Run |
Bike Path |
Easy |
4.2 mi |
49:14 |
11:40 |
|
| 12/12/2010 |
Run |
Mystic Lakes |
Long |
9.3 mi |
1:14:14 |
8:00 |
|
| 12/5/2010 |
Run |
Mystic Lakes |
Long |
9.8 mi |
1:28:25 |
9:01 |
|
| 12/3/2010 |
Run |
Daycare |
Easy |
2.6 mi |
22:33 |
8:43 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:54:14 |
8:57 |
|
| 11/14/2010 |
Run |
Mystic Lakes |
Easy |
10.6 mi |
1:26:50 |
8:13 |
|
| 11/11/2010 |
Run |
Tufts Track |
Interval |
8.1 mi |
1:06:37 |
8:14 |
|
| 11/7/2010 |
Run |
Mystic Lakes |
Marathon pace |
15.8 mi |
2:05:16 |
7:56 |
|
| 10/29/2010 |
Run |
Memorial Drive |
Mid-long |
10.1 mi |
1:24:05 |
8:22 |
|
| 10/27/2010 |
Run |
Salt Lake City |
Mid-long |
10.2 mi |
1:30:12 |
8:51 |
|
| 10/26/2010 |
Run |
Salt Lake City |
Default |
6.7 mi |
57:02 |
8:33 |
|
| 10/13/2010 |
Run |
Mystic Lakes |
Mid-long |
10.9 mi |
1:28:19 |
8:08 |
|
| 10/3/2010 |
Run |
Mystic Lakes |
Easy |
3.8 mi |
32:54 |
8:46 |
|
| 9/30/2010 |
Run |
Mystic Lakes |
Mid-long |
12.0 mi |
1:41:39 |
8:28 |
|
| 9/29/2010 |
Run |
Mystic Lakes |
Tempo |
10.9 mi |
1:27:10 |
7:59 |
|
| 9/22/2010 |
Run |
Mystic Lakes |
Long |
13.6 mi |
1:51:57 |
8:15 |
|
| 9/21/2010 |
Run |
Tufts Track |
Interval |
8.1 mi |
1:06:00 |
8:10 |
|
| 9/19/2010 |
Run |
Sudbury |
Marathon pace |
16.2 mi |
2:11:31 |
8:08 |
|
| 9/18/2010 |
Run |
Fresh Pond |
Tempo |
5.9 mi |
45:09 |
7:37 |
|
| 9/15/2010 |
Run |
Mystic Lakes |
Mid-long |
13.5 mi |
1:52:33 |
8:19 |
|
| 9/12/2010 |
Run |
Memorial Drive |
Long |
20.1 mi |
2:57:43 |
8:52 |
|
| 9/10/2010 |
Run |
Fresh Pond |
Easy |
4.8 mi |
41:12 |
8:32 |
|
| 9/9/2010 |
Run |
Tufts |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 9/7/2010 |
Run |
Memorial Drive |
Mid-long |
12.0 mi |
1:42:39 |
8:33 |
|
| 9/5/2010 |
Run |
Mystic Lakes |
Long |
18.8 mi |
2:36:32 |
8:20 |
|
| 9/2/2010 |
Run |
Bike Path |
Easy |
11.1 mi |
1:36:26 |
8:42 |
|
| 8/28/2010 |
Run |
Bike Path |
Recovery |
4.2 mi |
38:16 |
9:12 |
|
| 8/26/2010 |
Run |
Tufts |
Easy |
4.9 mi |
41:19 |
8:32 |
|
| 8/24/2010 |
Run |
Cemetery loop |
Easy |
8.5 mi |
1:11:52 |
8:28 |
|
| 8/21/2010 |
Run |
Battle Road |
Easy |
5.0 mi |
43:56 |
8:50 |
|
| 8/19/2010 |
Run |
Fresh Pond |
Recovery |
5.0 mi |
44:16 |
8:56 |
|
| 8/17/2010 |
Run |
Bike Path |
Tempo |
9.2 mi |
1:14:09 |
8:03 |
|
| 8/14/2010 |
Run |
Memorial Drive |
Easy |
5.3 mi |
45:18 |
8:34 |
|
| 8/12/2010 |
Run |
Fresh Pond |
Recovery |
4.3 mi |
39:16 |
9:10 |
|
| 8/10/2010 |
Run |
Bike Path |
Easy |
8.3 mi |
1:10:17 |
8:30 |
|
| 8/7/2010 |
Run |
Tufts |
Easy |
3.7 mi |
34:23 |
9:12 |
|
| 8/3/2010 |
Run |
Bike Path |
Tempo |
8.3 mi |
1:06:18 |
7:59 |
|
| 7/31/2010 |
Run |
Fresh Pond |
Recovery |
5.3 mi |
47:29 |
9:03 |
|
| 7/24/2010 |
Run |
Memorial Drive |
Easy |
5.4 mi |
44:16 |
8:15 |
|
| 7/13/2010 |
Run |
Fresh Pond |
Easy |
5.8 mi |
50:30 |
8:45 |
|
| 7/5/2010 |
Run |
Fresh Pond |
Easy |
5.7 mi |
50:10 |
8:47 |
|
|