| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2018 |
Run |
River Trail/Giant Springs |
Easy |
3.5 mi |
|
|
 |
| 11/16/2018 |
Run |
Cedar River Trail |
Long |
9.0 mi |
|
|
|
| 7/28/2018 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
17:49 |
5:45 |
|
| 12/1/2018 |
Run |
Jingle Bell Race - Columbus, Ohio |
Race |
5.0 km |
18:20 |
5:55 |
|
| 4/22/2018 |
Run |
Great Falls Ice Breaker 3 Mile |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 7/26/2018 |
Run |
USATF National Masters Track Championships |
Race |
5.0 km |
18:23 |
5:55 |
|
| 9/8/2018 |
Run |
Chokecherry Road Race 10KM |
Race |
10.0 km |
37:11 |
6:00 |
|
| 12/8/2018 |
Run |
USATF Masters XC Championships 10KM+ |
Race |
6.4 mi |
38:20 |
6:00 |
|
| 3/17/2019 |
Run |
St.Patrick's Day Dash - Seattle |
Race |
5.0 km |
18:50 |
6:04 |
|
| 6/30/2018 |
Run |
Whitefish Lake Run Road Race |
Race |
5.0 km |
19:12 |
6:11 |
|
| 5/6/2018 |
Run |
Bloomsday 12KM |
Race |
12.0 km |
47:46 |
6:25 |
|
| 2/24/2018 |
Run |
Dum & Dummer 5KM |
Race |
5.0 km |
20:01 |
6:27 |
|
| 11/3/2018 |
Run |
MTUSATF XC Championships-Helena |
Race |
5.0 km |
20:09 |
6:30 |
|
| 6/25/2016 |
Run |
Libby Logger Days Route |
Race |
5.0 km |
20:10 |
6:30 |
|
| 10/27/2018 |
Run |
Anaconda Hills - Montana Cup XC |
Race |
6.8 km |
27:30 |
6:31 |
|
| 7/29/2017 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
20:32 |
6:37 |
|
| 7/30/2016 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
20:34 |
6:38 |
|
| 6/22/2018 |
Run |
Dickey Lake |
Tempo |
5.5 mi |
36:38 |
6:40 |
|
| 8/28/2018 |
Run |
Verde Park |
segments |
6.0 mi |
40:00 |
6:40 |
|
| 4/23/2017 |
Run |
Great Falls Ice Breaker 3 Mile |
Race |
3.0 mi |
20:03 |
6:41 |
|
| 12/18/2016 |
Run |
Jingle Bell Run - Kona, Hawaii |
Race |
5.0 km |
21:00 |
6:46 |
|
| 4/24/2016 |
Run |
Great Falls Ice Breaker 3 Mile |
Race |
3.0 mi |
20:22 |
6:48 |
|
| 8/30/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
6.0 mi |
41:20 |
6:54 |
|
| 3/4/2018 |
Run |
Hot Chocolate 15km-Seattle, WA |
Race |
15.0 km |
1:04:28 |
6:55 |
|
| 6/24/2017 |
Run |
Whitefish Lake Run Road Race |
Race |
5.0 km |
21:40 |
6:59 |
|
| 4/18/2018 |
Run |
Gibson Park-Black Eagle River Trail |
segments |
8.5 mi |
59:55 |
7:03 |
|
| 10/16/2018 |
Run |
Lions Park |
Repetition |
6.5 mi |
46:35 |
7:10 |
|
| 9/4/2018 |
Run |
Lions Park |
segments |
10.0 mi |
1:12:01 |
7:13 |
|
| 9/22/2018 |
Run |
Bowling Ball - RV Route |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 9/15/2018 |
Run |
Airplane Park |
Repetition |
9.0 mi |
1:06:14 |
7:22 |
|
| 10/18/2018 |
Run |
Warden Park |
segments |
5.5 mi |
40:51 |
7:26 |
|
| 10/8/2018 |
Run |
Bowling Ball - RV Route |
Tempo |
6.0 mi |
44:34 |
7:26 |
|
| 3/19/2018 |
Run |
Gibson - Riverside Trails |
segments |
7.0 mi |
52:31 |
7:31 |
|
| 4/16/2019 |
Run |
Bowling Ball - RV Route |
segments |
6.5 mi |
49:07 |
7:34 |
|
| 11/2/2018 |
Run |
Hickory Swing Golf Course |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/10/2018 |
Run |
Caboose-2nd Ave Loop |
Tempo |
8.0 mi |
1:01:15 |
7:40 |
|
| 4/30/2018 |
Run |
Bowling ball - 10th river trail loop |
segments |
6.5 mi |
50:02 |
7:42 |
|
| 6/27/2018 |
Run |
Dickey Lake |
moderate |
5.5 mi |
42:26 |
7:43 |
|
| 10/9/2018 |
Run |
Gibson - Riverside Trails |
segments |
8.0 mi |
1:01:56 |
7:45 |
|
| 4/16/2018 |
Run |
Bowling ball plus run to the sun |
segments |
9.0 mi |
1:09:57 |
7:47 |
|
| 6/3/2018 |
Run |
Caboose-2nd Ave Loop |
moderate |
7.5 mi |
58:30 |
7:48 |
|
| 7/17/2018 |
Run |
Schuylkill River Trail - Philly |
Repetition |
10.0 mi |
1:18:58 |
7:54 |
|
| 6/24/2018 |
Run |
Cripple Creek Trail |
Tempo |
8.5 mi |
1:07:22 |
7:56 |
|
| 9/11/2018 |
Run |
Rainbow Dam dirt trail |
Repetition |
7.5 mi |
59:28 |
7:56 |
|
| 9/1/2018 |
Run |
Bowling Ball - RV Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 8/5/2018 |
Run |
Caboose - Black Eagle Loop |
moderate |
10.5 mi |
1:23:35 |
7:58 |
|
| 8/14/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.0 mi |
1:11:41 |
7:58 |
|
| 8/28/2017 |
Run |
River Trail - Flag Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2018 |
Run |
Rainbow Dam - Dirt Road |
F Cool-Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/26/2018 |
Run |
Gibson - Riverside Trails |
segments |
8.0 mi |
1:04:10 |
8:02 |
|
| 5/24/2017 |
Run |
Gulf Shores, AL |
moderate |
7.5 mi |
1:00:11 |
8:02 |
|
| 6/20/2018 |
Run |
Eureka Nature Trail - RC |
Flat Dirt Trail |
10.5 mi |
1:24:22 |
8:03 |
|
| 9/21/2018 |
Run |
Gibson Park-Black Eagle River Trail |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/6/2018 |
Run |
Rainbow Dam - Dirt Road |
Tempo |
7.5 mi |
1:00:38 |
8:06 |
|
| 6/18/2018 |
Run |
Dickey Lake |
Easy |
5.5 mi |
44:33 |
8:06 |
|
| 8/6/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:13:01 |
8:07 |
|
| 6/17/2016 |
Run |
Cripple Creek - RC |
moderate |
7.5 mi |
1:00:55 |
8:08 |
|
| 9/22/2018 |
Run |
Tennis Courts - Bowling Ball |
F Cool-Down |
2.0 mi |
16:16 |
8:08 |
|
| 5/24/2017 |
Run |
Gulf Shores, AL |
moderate |
7.5 mi |
1:01:02 |
8:09 |
|
| 11/1/2018 |
Run |
Hickory Swing Golf Course |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 4/23/2019 |
Run |
Tennis Courts - Bowling Ball |
segments |
6.0 mi |
48:51 |
8:09 |
|
| 4/11/2019 |
Run |
Black Eagle River Trail |
segments |
6.5 mi |
52:58 |
8:09 |
|
| 3/21/2018 |
Run |
Gibson - Riverside Trails |
segments |
7.0 mi |
57:10 |
8:10 |
|
| 8/29/2017 |
Run |
flag park |
segments |
4.0 mi |
32:41 |
8:11 |
|
| 9/27/2018 |
Run |
cemetary |
Tempo |
5.0 mi |
40:54 |
8:11 |
|
| 4/15/2018 |
Run |
Caboose-2nd Ave Loop |
moderate |
8.0 mi |
1:05:29 |
8:12 |
|
| 4/9/2019 |
Run |
Bowling Ball - RV Route |
segments |
6.0 mi |
49:09 |
8:12 |
|
| 8/27/2018 |
Run |
Bowling Ball - RV Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 10/20/2018 |
Run |
Tennis Courts - Bowling Ball |
Tempo |
8.0 mi |
1:05:56 |
8:15 |
|
| 8/26/2018 |
Run |
Caboose-2nd Ave Loop |
moderate |
8.5 mi |
1:10:09 |
8:16 |
|
| 8/8/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 3/23/2018 |
Run |
River Trail - Tennis Courts |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 4/4/2018 |
Run |
Gibson/Double Bridge/Riverside Trails |
segments |
7.5 mi |
1:02:05 |
8:17 |
|
| 3/13/2018 |
Run |
Caboose/Tunnel/Giant Springs |
moderate |
7.0 mi |
57:58 |
8:17 |
|
| 5/1/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
7.0 mi |
58:00 |
8:18 |
|
| 6/2/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 7/21/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 4/9/2018 |
Run |
Caboose to Black Eagle & Back |
moderate |
8.5 mi |
1:10:44 |
8:20 |
|
| 11/24/2018 |
Run |
Tennis Courts - Bowling Ball |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|
| 1/28/2018 |
Run |
Bowling ball National towel combo |
moderate |
8.5 mi |
1:10:47 |
8:20 |
|
| 5/8/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:10:50 |
8:20 |
|
| 9/10/2018 |
Run |
River Trail - Tennis Courts |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 6/9/2016 |
Run |
Rainbow Dam - Dirt Road |
Fartlek |
9.0 mi |
1:15:11 |
8:22 |
|
| 7/26/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:19:22 |
8:22 |
|
| 12/2/2018 |
Run |
Columbus, Ohio |
Long |
10.5 mi |
1:27:50 |
8:22 |
|
| 8/1/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 2/19/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 5/5/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:11:16 |
8:24 |
|
| 6/13/2018 |
Run |
Great Falls |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 4/19/2019 |
Run |
Centennial Trail - Spokane |
Long |
9.5 mi |
1:19:50 |
8:25 |
|
| 6/16/2018 |
Run |
Eureka Nature Trail - RC |
Long |
11.5 mi |
1:36:43 |
8:25 |
|
| 9/22/2018 |
Run |
Tennis Courts - Bowling Ball |
Warm-up |
3.0 mi |
25:14 |
8:25 |
|
| 11/15/2018 |
Run |
Seminole Valley Race Course |
Flat Dirt Trail |
3.0 mi |
25:14 |
8:25 |
|
| 8/29/2018 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 4/4/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 6/6/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 1/16/2019 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/31/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:11:43 |
8:27 |
|
| 3/28/2018 |
Run |
River Trail - Dog Park |
segments |
7.0 mi |
59:08 |
8:27 |
|
| 7/10/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:11:50 |
8:28 |
|