| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Bike |
Castlecomer, Old Leighlin |
Long |
117.6 km |
4:24:53 |
2:16 |
 |
| 6/2/2013 |
Bike |
Castlecomer, Wolfhill |
Long |
89.0 km |
3:07:33 |
2:07 |
|
| 6/26/2010 |
Bike |
Castlemitchell |
Easy |
20.4 km |
50:00 |
2:28 |
|
| 5/17/2007 |
Run |
Castlemitchell GAA |
Easy |
12.8 km |
58:59 |
4:37 |
|
| 5/19/2007 |
Run |
Castlemitchell GAA |
Easy |
15.5 km |
1:16:00 |
4:55 |
|
| 6/12/2007 |
Run |
Castlemitchell GAA |
Easy |
12.9 km |
1:00:30 |
4:43 |
|
| 7/3/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:30 |
4:26 |
|
| 7/17/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
57:54 |
4:24 |
|
| 7/24/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:25 |
4:26 |
|
| 7/31/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:15 |
4:25 |
|
| 8/7/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:15 |
4:25 |
|
| 8/9/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:30 |
4:26 |
|
| 12/11/2007 |
Run |
Castlemitchell GAA |
Interval |
13.3 km |
1:00:00 |
4:31 |
|
| 1/13/2008 |
Run |
Castlemitchell GAA |
Easy |
18.7 km |
1:30:25 |
4:50 |
|
| 1/20/2008 |
Run |
Castlemitchell GAA |
Long |
23.5 km |
1:53:56 |
4:51 |
|
| 2/12/2008 |
Run |
Castlemitchell GAA |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/12/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.0 km |
41:11 |
4:08 |
|
| 2/21/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.0 km |
41:36 |
4:10 |
|
| 3/2/2008 |
Run |
Castlemitchell GAA |
Long |
20.5 km |
1:38:21 |
4:48 |
|
| 3/19/2008 |
Run |
Castlemitchell GAA |
Tempo |
14.0 km |
57:47 |
4:08 |
|
| 3/27/2008 |
Run |
Castlemitchell GAA |
Tempo |
11.3 km |
46:57 |
4:11 |
|
| 5/20/2008 |
Run |
Castlemitchell GAA |
Easy |
7.4 km |
37:00 |
5:00 |
|
| 5/20/2008 |
Run |
Castlemitchell GAA |
Interval |
4.2 km |
16:00 |
3:49 |
|
| 5/22/2008 |
Run |
Castlemitchell GAA |
Tempo |
8.0 km |
35:09 |
4:24 |
|
| 5/22/2008 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
25:30 |
5:00 |
|
| 5/27/2008 |
Run |
Castlemitchell GAA |
Interval |
4.5 km |
16:00 |
3:33 |
|
| 5/27/2008 |
Run |
Castlemitchell GAA |
Easy |
7.5 km |
37:24 |
5:00 |
|
| 5/28/2008 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
25:30 |
5:00 |
|
| 5/28/2008 |
Run |
Castlemitchell GAA |
Tempo |
8.0 km |
34:45 |
4:21 |
|
| 6/3/2008 |
Run |
Castlemitchell GAA |
Interval |
4.5 km |
16:32 |
3:40 |
|
| 6/3/2008 |
Run |
Castlemitchell GAA |
Easy |
7.2 km |
36:00 |
5:00 |
|
| 6/5/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.0 km |
42:22 |
4:15 |
|
| 6/5/2008 |
Run |
Castlemitchell GAA |
Easy |
5.4 km |
25:59 |
4:49 |
|
| 6/10/2008 |
Run |
Castlemitchell GAA |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 6/10/2008 |
Run |
Castlemitchell GAA |
Interval |
4.8 km |
17:19 |
3:37 |
|
| 7/3/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.7 km |
44:54 |
4:12 |
|
| 7/3/2008 |
Run |
Castlemitchell GAA |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 7/25/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.0 km |
42:00 |
4:12 |
|
| 7/25/2008 |
Run |
Castlemitchell GAA |
Easy |
3.0 km |
14:03 |
4:41 |
|
| 8/1/2008 |
Run |
Castlemitchell GAA |
Tempo |
11.1 km |
45:59 |
4:09 |
|
| 8/7/2008 |
Run |
Castlemitchell GAA |
Tempo |
11.1 km |
45:56 |
4:08 |
|
| 8/14/2008 |
Run |
Castlemitchell GAA |
Easy |
11.2 km |
50:37 |
4:32 |
|
| 8/20/2008 |
Run |
Castlemitchell GAA |
Tempo |
11.1 km |
46:37 |
4:12 |
|
| 8/28/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.0 km |
40:58 |
4:06 |
|
| 9/16/2008 |
Run |
Castlemitchell GAA |
Tempo |
11.1 km |
45:28 |
4:06 |
|
| 10/2/2008 |
Run |
Castlemitchell GAA |
Tempo |
14.0 km |
59:16 |
4:14 |
|
| 10/11/2008 |
Run |
Castlemitchell GAA |
Tempo |
14.1 km |
59:13 |
4:13 |
|
| 10/16/2008 |
Run |
Castlemitchell GAA |
Tempo |
11.6 km |
48:16 |
4:10 |
|
| 11/11/2008 |
Run |
Castlemitchell GAA |
Interval |
4.8 km |
17:44 |
3:42 |
|
| 11/11/2008 |
Run |
Castlemitchell GAA |
Easy |
8.3 km |
41:35 |
5:00 |
|
| 2/24/2009 |
Run |
Castlemitchell GAA |
Fartlek |
13.1 km |
58:21 |
4:28 |
|
| 3/11/2009 |
Run |
Castlemitchell GAA |
Easy |
5.8 km |
26:35 |
4:37 |
|
| 3/11/2009 |
Run |
Castlemitchell GAA |
Tempo |
7.4 km |
30:01 |
4:05 |
|
| 3/19/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.1 km |
32:12 |
4:00 |
|
| 3/26/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
33:15 |
4:03 |
|
| 4/2/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
32:12 |
3:55 |
|
| 4/22/2009 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
1:01:25 |
4:40 |
|
| 4/30/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.0 km |
31:50 |
3:59 |
|
| 5/28/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
32:00 |
3:54 |
|
| 6/4/2009 |
Run |
Castlemitchell GAA |
Fartlek |
13.2 km |
1:01:01 |
4:38 |
|
| 8/27/2009 |
Run |
Castlemitchell GAA |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/26/2010 |
Run |
Castlemitchell GAA |
Fartlek |
13.2 km |
57:08 |
4:20 |
|
| 2/2/2010 |
Run |
Castlemitchell GAA |
Easy |
9.1 km |
42:26 |
4:39 |
|
| 2/2/2010 |
Run |
Castlemitchell GAA |
Interval |
4.0 km |
14:01 |
3:31 |
|
| 2/4/2010 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
22:55 |
4:33 |
|
| 2/4/2010 |
Run |
Castlemitchell GAA |
Tempo |
7.0 km |
29:26 |
4:13 |
|
| 2/10/2010 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
22:40 |
4:27 |
|
| 2/10/2010 |
Run |
Castlemitchell GAA |
Tempo |
8.0 km |
33:15 |
4:10 |
|
| 2/20/2010 |
Run |
Castlemitchell GAA |
Tempo |
8.6 km |
35:32 |
4:09 |
|
| 2/20/2010 |
Run |
Castlemitchell GAA |
Easy |
4.6 km |
20:45 |
4:31 |
|
| 3/4/2010 |
Run |
Castlemitchell GAA |
Tempo |
9.1 km |
37:35 |
4:10 |
|
| 3/4/2010 |
Run |
Castlemitchell GAA |
Easy |
4.1 km |
18:44 |
4:38 |
|
| 3/11/2010 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
23:40 |
4:39 |
|
| 3/11/2010 |
Run |
Castlemitchell GAA |
Tempo |
9.1 km |
38:22 |
4:13 |
|
| 3/25/2010 |
Run |
Castlemitchell GAA |
Tempo |
9.1 km |
38:17 |
4:13 |
|
| 4/8/2010 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
34:36 |
4:14 |
|
| 4/10/2010 |
Run |
Castlemitchell GAA |
Easy |
16.2 km |
1:14:45 |
4:38 |
|
| 4/17/2010 |
Run |
Castlemitchell GAA |
Easy |
1.5 km |
6:59 |
4:47 |
|
| 4/17/2010 |
Run |
Castlemitchell GAA |
Tempo |
16.5 km |
1:09:44 |
4:14 |
|
| 4/18/2010 |
Run |
Castlemitchell GAA |
Easy |
15.6 km |
1:13:40 |
4:44 |
|
| 4/21/2010 |
Run |
Castlemitchell GAA |
Easy |
8.2 km |
38:15 |
4:40 |
|
| 4/21/2010 |
Run |
Castlemitchell GAA |
Easy |
5.0 km |
21:40 |
4:20 |
|
| 5/30/2010 |
Run |
Castlemitchell GAA |
Easy |
13.3 km |
1:00:01 |
4:31 |
|
| 6/3/2010 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
34:35 |
4:14 |
|
| 6/7/2010 |
Run |
Castlemitchell GAA |
Easy |
13.4 km |
1:03:53 |
4:48 |
|
| 6/13/2010 |
Run |
Castlemitchell GAA |
Easy |
15.6 km |
1:15:54 |
4:53 |
|
| 7/28/2010 |
Run |
Castlemitchell GAA |
Tempo |
11.6 km |
48:08 |
4:10 |
|
| 8/12/2010 |
Run |
Castlemitchell GAA |
Tempo |
11.5 km |
47:47 |
4:09 |
|
| 10/24/2010 |
Run |
Castlemitchell GAA |
Long |
18.9 km |
1:30:12 |
4:47 |
|
| 2/10/2011 |
Run |
Castlemitchell GAA |
Interval |
4.0 km |
14:47 |
3:42 |
|
| 2/10/2011 |
Run |
Castlemitchell GAA |
Easy |
9.2 km |
44:15 |
4:48 |
|
| 2/16/2011 |
Run |
Castlemitchell GAA |
Interval |
4800.0 m |
17:08 |
3:35 |
|
| 2/16/2011 |
Run |
Castlemitchell GAA |
Easy |
8.4 km |
39:40 |
4:44 |
|
| 4/22/2011 |
Run |
Castlemitchell GAA |
Easy |
11.9 km |
55:09 |
4:40 |
|
| 10/20/2011 |
Run |
Castlemitchell GAA |
Tempo |
13.2 km |
58:49 |
4:28 |
|
| 10/27/2011 |
Run |
Castlemitchell GAA |
Tempo |
11.5 km |
49:59 |
4:20 |
|
| 2/2/2012 |
Run |
Castlemitchell GAA |
Easy |
13.1 km |
1:01:57 |
4:44 |
|
| 10/30/2007 |
Run |
Castlemitchell Loop |
Easy |
13.3 km |
57:35 |
4:20 |
|
| 7/21/2009 |
Run |
Castlemitchell Loop |
Fartlek |
13.2 km |
58:29 |
4:26 |
|
| 7/28/2009 |
Run |
Castlemitchell Loop |
Fartlek |
13.2 km |
56:38 |
4:18 |
|